Mafuta: mlingo mu akazi pambuyo zaka 50 (onani gome)

Monga momwe thupi la munthu akhoza kukhala zolimba mtima ndipo uchite zinthu mwamphamvu, ngati ndi kuphunzitsa, kotero iye imafoola ndipo Chimaona pa moyo yolakwika. Umbuli wa zimene kuli koipa kwa thanzi, kumayambitsa mavuto naye. The zikamera matenda monga atherosclerosis, yotero. chitukuko ndi udindo waukulu kwambiri "cholakwika" lipids Choncho, podziwa Mwachitsanzo, kodi mlingo mafuta mu akazi pambuyo zaka 50, ndipo mukhoza kupeza sitiroko, amene kwenikweni kukanidwa ndi chabe kusintha zakudya.

Lingaliro la "mafuta"

Wosaoneka kwa anthu diso zamadzimadzi lomwe likupezeka mu lililonse selo nembanemba anthu, wotchedwa mafuta. Amalima chiwindi, kenako ndi magazi zimakhalira maselo onse. Iye mosalekeza ndi kumatanthauza njira monga ulimi wa mahomoni ngati adrenal, ndi kugonana. Komanso mu "antchito" ake ndi kutembenuza kuwala mu vitamini D, kutenga nawo mbali mu nzeru mavitamini A, K, D ndi E.

Aliyense ali mlingo wawo wa mafuta m'thupi m'magazi, koma pali ena a muyezo mu mawu a jenda ndi zaka. Mwachitsanzo, mlingo mafuta mu akazi pambuyo zaka 50 n'chosiyana kwambiri mlingo wake pa mtsikana. lipids magazi zaperekedwa lipoproteins, amene mitundu itatu, ndipo si onse amene ali ndi amadza zabwino pa umoyo wa anthu.

• Lipoproteins ndi osalimba m'munsi zoipa kwa thupi, iwo chifukwa zimayambitsa matenda a mtima.
• Lipoproteins ndi osalimba mkulu chilengedwe kwa thupi ndi kumubweretsa phindu yekha. Imodzi mwa ntchito zawo ndi kuchotsa "oipa" mafuta ku matupi mwa chiwindi kumene yawonongeka.
• Triglycerides kupanga lipids magazi. Iwo kupereka munthu mphamvu, koma ngati ambiri a iwo, chopatsa kunenepa.

Motero, kudziwa Mwachitsanzo, kodi mlingo wa mafuta ndi mwazi wa akazi patapita zaka 50, ndi bwino kutenga magazi kuti yachinsinsi. Izi zidzatithandiza pa nthawi kuchitapo kanthu ndi kupewa mavuto aakulu.

Mafuta: mlingo mu akazi patapita zaka 50

Chithandizo sizingakhale zofunika ngati kusamalira thanzi lawo. Muyenera kudziwa mlingo wa mafuta m'thupi m'magazi. Malinga ndi zaka kuchuluka kwa mafuta mu thupi la kusintha anthu. Udindo waukulu mu ichi ndi njira ya moyo wawo. Mwachitsanzo, mlingo mafuta mu akazi patapita zaka 50, amene zimasiyanasiyana chifukwa isanayambike kusintha, akhoza anakokomeza chifukwa cha kusintha kwa moyo m'thupi.

Kusintha kagayidwe zamadzimadzi mwina chifukwa zinthu zosiyanasiyana, monga mimba, milingo mafuta adzawuka, ndi zachilendo kwa matenda a mtima liukitsidwa, ndipo si yachibadwa. Choncho, ndithudi, inu mukhoza kudziwa zimene mlingo wa mafuta ndi mwazi wa akazi patapita zaka 50. Table zizindikiro ntchito madokotala Komabe, pali penapake umasinthasintha.

Kaya m'badwo wa mtima, dokotala inayenera kupeza chifukwa cha kulera mafuta m'thupi, koma nthawi zambiri mwachindunji ndi mphamvu ndi maonekedwe a makhalidwe oipa.

Mafuta, ponseponse mu akazi patapita zaka 50: chakudya

Mphamvu - ichi ndi chinthu choyamba zokhudza kuchuluka kwa otsika kachulukidwe lipoproteins. Malinga ndi kafukufuku, lero 25% ya anthu wamkulu ndi 16% wa ana ndi 1, 2 kapena 3 digiri kunenepa. Ichi ndi chifukwa cha kubwera kwa kudya zakudya ndi mankhwala woyengeka chakudya.

Asayansi apeza kuti zamasamba savutika kuchokera matenda, monga atherosclerosis, amene akufotokozera chifukwa cha kuchuluka misinkhu mwazi wa "zoipa" mafuta m'thupi. Choncho, tikhoza kunena motsimikiza kwambiri kuti nyama, mitundu makamaka mafuta ndi contraindicated ngati mafuta, mlingo pa zimene amayi patapita zaka 50, ndi zina kumawonjezera chifukwa kusintha m'thupi m'thupi, kupanga zigawo pa Mitsempha.

Komanso kuti mankhwala ndi zoyipa pa thupi monga:

• anyama tallow, margarine, batala ndi mafuta kokonati;
• nkhumba, mutton mafuta, impso, chiwindi, tsekwe, bakha, ubongo;
• soseji, nyama yankhumba, sausages, nsomba;
• msuzi;
• semolina, pasta;
• wofiira caviar, wakuda, nyamayi, nkhanu;
• kuphika, kirimu mafuta wowawasa kirimu condensed mkaka, cheese;
• chakudya, ayisikilimu, mitanda, mkaka ndi chokoleti choyera;
• candied zipatso, koko, amphamvu tiyi.

Izi si mndandanda wa mankhwala bwanji chakuti mlingo mafuta mu abambo udasintha modabwitsa patapita zaka 50, umachuluka mu chiwerengero cha onse magulu zaka ndipo ngati kudya, kaya mwamuna kapena mkazi.

Zimayambitsa mafuta mipukutuyi

Mafuta mipukutuyi - zikuoneka kuti chifukwa chachikulu cha mavuto ndi dongosolo la mtima. mapangidwe awo pang'onopang'ono, koma kuwonongeka kwa thupi, iwo amayambitsa mpaka kalekale, ngati nthawi satenga mankhwala.

Atherosclerotic zolengeza tichipeza mafuta, minofu connective ndi calcium. Iwo kukula poyamba pang'onopang'ono Iyamba pamene likutuluka mafuta. Ngati mankhwala si nthawi yocheza, ndi mipukutuyi kuwonjezera kukula.

Kwa iwo akhoza kusiya zidutswa tomwe kutulutsa blockage ziwiya kakang'ono ka magazi. Izo zonse akuyamba ndi mawanga yaing'ono zamadzimadzi kapena mikwingwirima, amene amasonkha minofu connective, losindikizidwa ndi kashiamu ndipo akutenga malo zambiri chotengeracho.

Pa chiyambi cha kukula kwa zolengeza itsekeke pang'ono ndi lumen mu mitsempha, ndiye kwathunthu kuononga iwo. Chifukwa maonekedwe awo - ndi kusowa kwa ntchito, mafuta a nyama kapena zakudya woyengeka, kusuta, kumwa mowa, nkhawa. Gulu chiopsezo - amuna 45 ndi akazi zaka zoposa 50.

Kuopseza kwa moyo wa chamoyo

Kupeza zimene mafuta mlingo mu akazi pambuyo pa zaka 50 zimene ziyenera kukhala 4,0-7,3, koma osati kutsogoleredwa kuti atherosclerosis, m'pofunika kuti akapereke nkhani. Izi ndi zofunika chifukwa zotsatira za mapangidwe mafuta mipukutuyi mwina mpaka kalekale.

Atherosclerosis ndi zinadzala ndi chakuti chifukwa cha kutsekeka kwa mitsempha malo a ubongo yatsekera anayamba kufa, imbaenda ku kudzitsitsa pang'onopang'ono. Zolengeza akhoza kuswa nthawi iliyonse ndi magazi kulowa m'thupi lina, motero n'kumusiya popanda chakudya. Komanso, mapangidwe mafuta mipukutuyi kutsogolera kusisita.

Blockage a dongosolo venous mu miyendo chifukwa cha mpweya wambiri wa mafuta m'magazi ndi mapangidwe mipukutuyi kuti atsogolere chakuti munthu amathera kwathunthu kusuntha.

Chimachitika Kupulumutsa moyo, iye udulidwe mwendo anakhudzidwa ndi atherosclerosis pang'ono kapena kwathunthu. Pa ngozi ya matenda a atherosclerosis wa miyendo makamaka kugwa odwala matenda ashuga amene necrosis maselo kumabweretsa chilonda.

Kafukufuku kwa kudziwika mfundo mafuta

Popeza salimbikitsa kadyedwe, amene imvera kwambiri anthu a m'badwo uliwonse ndi kugonana, madokotala amalangiza ayesedwe kwa mafuta m'thupi, kuyambira zaka makumi awiri, kamodzi mu zaka 4-5. Ngati munthu predisposed matenda a mtima chifukwa moyo kapena chibadwa, mayeso ziyenera kuperekedwa 1 nthawi pachaka. Nthawi zonse tiyenera kuchita izo mwa anthu amene ali thupi owonjezera, kusuta, akudwala matenda oopsa kapena shuga, kutsogolera moyo kulalikira.

Pofuna kumvetsa mlingo wa mafuta ndi mwazi wa akazi patapita zaka 50, chala ali osavomerezeka kutenga magazi, monga chizindikiro zambiri amapereka Khadili m'mitsempha cubital. Odwala amene kale kuzindikiridwa milingo okwera pa mankhwala tikulimbikitsidwa kugula chipangizo ndi mayeso n'kupanga kudziwa kunyumba.

Kukonzekera pokamba za kufufuza

Madokotala amalangiza kuti kutsatira malamulo ena pamaso yobereka za kufufuza pa mafuta. Choncho, kudziwa ndendende zimene mlingo mafuta mu akazi pambuyo zaka 50, kusala kudya ayenera kubwerera kwa magazi kuchokera mu mtsempha wa. Iwo ankadziwa kuti munthu sayenera kudya kwa maola osachepera 8 isanafike kusanthula.

Ngati munthu ali ndi matenda m'kupita, zikhale kwa masiku awiri sanali kudya zakudya mafuta, kupewa maganizo ndi zolimbitsa kuyenda. Izi zingathandize kupeza kanjedza zolondola, koma ngakhale zinthu zonse zimapezeka, madokotala amalangiza mayeso kubwereza pambuyo pa miyezi 2.

Zizindikiro mkulu mafuta

Zizindikiro za pamaso pa mipukutuyi atherosclerotic mwina siziwoneka kwa nthawi yaitali, koma externalities monga kuchuluka olimbitsa thupi, maganizo ndi kuthamanga kwa magazi, kuwakhudza. Izi imawachititsa chophukacho, omwe amalimbikitsa mapangidwe thrombi, amene kotero inapita vasoconstriction, zimayamba kuoneka mu wosanjikiza thupi.

Ngati pali mavuto ndi ziwiya ubongo, zizindikiro ndi mutu, chizungulire, kuiwala, kugona chisokonezo ndi mgwirizano. Ngati matenda si ankachitira, pang'onopang'ono kufa kuchokera kwa maselo a mu ubongo kumabweretsa maganizo.

Ngati vuto liri ndi kachitidwe venous mwendo, zizindikiro za mipukutuyi atherosclerotic ndi ululu minofu, omangana poyenda, dzanzi chala, kusintha kutentha ndi mtundu. Pang'onopang'ono, ululu umalimba ngakhale mu malo supine, ndipo amaoneka pa zilonda pakhungu.

Pa nkhope ya mafuta mipukutuyi zimachitika pa zikope maso. Ngakhale kuchotsa iwo opaleshoni sadzakhala kuchiza wodwala, ngati si kuchititsa chithandizo chokwanira.

Zakudya mkulu mafuta

Ngati pang'ono kuchuluka mlingo mafuta mu akazi patapita zaka 50, mankhwala ake angathe kuchitidwa mu mawonekedwe a zakudya. Kuti tichite zimenezi, kuchotsa zokwanira wa nyama chakudya mafuta, mafuta anyama, dzira yolks, zakudya yokazinga, nyama, mafuta, m'nyanja zikuluzikulu chiwindi ndi zinyalala (chiwindi, ubongo, mapapo mtima, impso).

Kuti mafuta m'munsi, zakudya zamasamba, zipatso, nsomba Taphunzira ndi nyama Taphunzira - izo si njira kwakukulu. Komanso, izi zimathandiza kwambiri kuti nsomba, Seaweed, mitundu nsomba otsika-mafuta, zipatso ndi zipatso zouma, zokometsera zina, monga adyo, ginger, sinamoni, turmeric.

Chithandizo cha mafuta mipukutuyi

Ngati mayesero anasonyeza mkulu mafuta ndi kukhalapo kwa mipukutuyi atherosclerotic, kuwonjezera zakudya dokotala anu n'kukulemberani mankhwala. Nthawi zambiri ndi statins, fibrates, Omega-3, odana depressants ndi asamakhale ndi nkhawa, ngati wodwalayo sachedwa alili maganizo. Zida mwayeretsa zotengera, koma ingagwiritsidwe ntchito ngati Kuwonjezera njira kuyeretsa magazi, mwachitsanzo krioaferez. Njira chimagwiritsidwa ntchito monga munthawi yomweyo kuyeretsedwa magazi amachotsa mafuta mipukutuyi.

Chinthu chofunika machiritso kusintha moyo, kupewa makhalidwe oipa, kuchuluka zolimbitsa thupi ndi kukana nkhawa.

Folk mankhwala ochizira kutsitsa mafuta

Nature anapatsa anthu ogwira zimene zimachititsa prolongation a moyo ndi kupewa matenda ambiri. Iwo akhala ankadziwikanso kuti adyo zochita pa zotengera magazi, aisadza iwo ndi kuwapanga iwo kusintha. Ndi katundu yemweyo turmeric, ndimu, oat, Beet, ginger, mwatsopano timadziti: zipatso (mphesa, vembe, chinanazi, peyala) kapena masamba.

Amagwiritsidwanso analimbikitsa brew zitsamba monga mayi ndi akulera ana opeza, liziwawa St. John, motherwort, horsetail ndi mbewu fennel ndalama ofanana ndi kumwa Mphindi 30 musanadye.