Mafuta woyaka msuzi - njira yachidule kuonda

Msuzi zakudya kapena zakudya Mayo Clinic - mmodzi wa mapulogalamu wotchuka kwambiri zakudya kwa kudya kuwonda. Iwo anayamba kupanga makamaka kwa odwala preoperative ndi onenepa kwambiri. About slimming aliyense n'zabwino Ndithudi ayi. Kaya anati, comrades, amene amakhulupiriradi mu zakudya msanga, palibe "mafuta moto msuzi" Kodi si kusungunula mafuta ndipo amachotsa iwo m'thupi. Yocheza 1 kilogalamu wa mafuta ku sitolo, inu mulandira zochepa 7000 kcal (kuwerengetsera zofunika mosavuta unachitikira mu malingaliro). Komanso, processing mafuta m'thupi nkuyamba tsiku lotsatira, koma masabata.

Kuyamba kufukiza mafuta, muyenera nthawi yaitali kuchepetsa zopatsa mphamvu kapena ndalama zoposa kulandira. Palibe njira ina kulibe: chozizwitsa zakudya, mitundu yonse ya mankhwala, teas ndi mankhwala ena kuchotsedwa madzimadzi thupi kapena kulepheretsa chimbudzi zonse. Koma chifukwa ichi, mungathe kwambiri m'mbuyo mu buku, ndi mu malo ambiri osangalatsa: m'chiuno, pamimba, ntchafu, ng'ombe, pamene zakudya yaitali ali woyamba kuonda nkhope, chifuwa ndi manja. Ngati zakudya lofotokoza mudzakhala kutsatira kudya bwino otsika mu mchere ndi yosavuta chakudya, mudzatha osati kusunga zinthu zofunika, komanso kuyamba kuonda pang'onopang'ono.

Msuzi zakudya, ozikidwa pa "mafuta wotentha" msuzi, wangwiro kwa anthu amene zotsatira kudya. Mwachitsanzo, kuvala pang'ono yochepetsetsa mu m'chiuno, koma munaganiza chikondwerero kapena lofunika. Kumene, mawu monga akuti "mafuta moto msuzi - 8 makilogalamu pa sabata" ndi maganizo kwambiri, koma zotsatira za zakudya ukupereka wabwino.

Pakati pake penipeni ndi otsika-kalori msuzi zakudya. Koma inu simukusowa kuti njala chifukwa imbues msuzi wabwino. Musati muyesere kudya msuzi ngati kuli kotheka, ngakhale dzina zake, "mafuta moto" msuzi si ntchito mafuta. Choncho, idyani kokha pamene mukumva njala.
Yesani kugawira chakudya n'cholinga chakuti aliyense maola 2-3, kotero muyenera kupewa kukwera mu shuga magazi, ndipo motero, ndi matenda njala.

Masiku atatu oyambirira muyenera kudya msuzi okha, pa tsiku lachinayi mu chakudya angathe kuwonjezera masamba (kupatula nyemba), malalanje, manyumwa, kiwi, nthuza (pang'ono). Pa tsiku lachisanu ndi chimodzi ndi chiwiri icho amaloledwa kuwonjezera dzira ndi theka nkhuku m'mawere. Mankhwala, wofiira, wobiriwira tiyi, komanso madzi akumwa saloledwa. Koma buku okwana madzimadzi, kutenga nkhani msuzi sayenera upambana malita 2-3.

Chinsinsi cha msuzi ndi monga msuzi okha popanda mbatata, nyama yokazinga ndi kuvala. Pamafunikanso kabichi, tsabola belu, mwatsopano tomato, anyezi, zitsamba, mizu, udzu winawake ndi parsley. Wamba kabichi akhoza m'malo mtundu. Musanyalanyaze atsopano zitsamba ndi mizu, amathandiza kuti kuchotsa madzimadzi owonjezera. Pewani kugwiritsa ntchito okonzeka zopangidwa cubes bouillon, iwo wawauza anthu amene akufuna kuchepetsa thupi. Ngati mukufuna iyende mwamsanga, kuthetsa mchere. M'malo masamba ndi zonunkhira.

Pa Intaneti, pali zingapo zimene mungachite kuti chakudya msuzi. Ngati anakhumba, mukhoza kugwiritsa ntchito aliyense wa iwo, iwo ali pafupi zofanana mu zikuchokera, phindu calorific ndi mfundo kanthu. Musagwiritse ntchito otsika-kalori chakudya kwa masiku yaitali kuposa 10 - iwo m'mbuyo nzeru zinthu. Musaiwale za kuchoka woyenera chakudya. Popeza pulogalamuyi ndi zochepa chakudya mafuta, yesani mu sabata loyamba samatsamira zakudya ndi okhutira mkulu wa iwo. Ndi wawukulu kwambiri katundu chiwindi wanu.
A yaikulu kuphatikiza msuzi zakudya kuti akuyika maziko chakudya choyenera. Mu ntchito tsiku soups masamba nkhomaliro kapena chakudya, komanso yambiri CHIKWANGWANI, masamba ndi otsika mu mchere ndi mafuta, mudzafooka anayamba kuonda.