Acclimatization. Zizindikiro za mawonekedwe ake.

Nkhani angayambe kuyambira nthawi yakale, pamene makolo a ife tonse, yothetsa pa dziko lawo lapamtima, pang'onopang'ono atazoloŵera nyengo m'deralo, chakudya ndi zikhalidwe zina, khalidwe okha malo awa. Koma tsopano, mu nthawi amakono awa a kudalirana dziko, anthu sachedwa kuyenda ndi kuyenda, ndipo pa mtunda wautali. Ndipo apa, mu malo atsopano, iwo amakumana ndi malo zatsopano, zakudya zina, miyambo ndipo, ndithudi, acclimatization.

zizindikiro zake zimakhala nthawi yaitali ndipo zatenga gawo mu masiku pang'ono. Ndichachidziwikire kuti ankakhulupirira kuti ndondomeko izi zimachitika mkati mwa milungu iwiri, kukulitsa lachitatu, chiwiri ndi chakhumi tsiku m'mayiko ena. Koma munthu aliyense ali payekha wake chamoyo, ndipo mnyamata udakali wonse wa zaka mphamvu akhoza kutenga masiku angapo, n'zovuta kwambiri kuthana ndi munthu wachikulire kapena mwana mwanayo chamoyo.

Kuthetsa vuto ofanana mu njira zingapo. Kuyamba ndi kukonzekera ndondomeko otere si zosangalatsa kwambiri, monga acclimatization ndi zizindikiro amene amaoneka kukuwalirawalirabe, ndi chofooka chitetezo cha thupi poyera kuti maganizo amphamvu kuntchito ndi kusala ulendo. Choncho, inu muyenera osachepera sabata pamaso ulendo kuyamba kutenga wabwino vitamini zovuta, ndi kwa iwo bwino pamene taphatikiza ndi zina- ndi mlingo owonjezera vitamini C. Ndi bwino kumwa njira yonse, kuphatikizapo zosangalatsa ndi adzathe acclimatization masiku osachepera asanu. Onetsetsani kutsegula kana kuntchito masiku pang'ono pa ulendo, thupi lanu mwayi kumasuka ndi M'sitolo mphamvu zatsopano, akuyendayenda Nthawi zambiri mu mpweya wabwino, ndi njira yabwino amathandiza kulimbikitsa chitetezo cha m'thupi, ndipo, chotero, lokonzekera chochitika chotero, ngati acclimatization ndi . zizindikiro zake zosiyanasiyana. Nthawi zambiri, pambuyo pa ulendo pandege, limodzi ndi drafts ku conditioners mpweya wozizira kapena zosasangalatsa mu kanyumba angaone kuzizira, chimfine ndi zilonda zapakhosi. Kumene, mu zapamadzi wodzazidwa ndi zosiyanasiyana okwera, pali chiopsezo kuti akakole matenda enaake, koma mwina zizindikiro loyamba acclimatization. Zizindikiro zimenezi idzapita mwamsanga pamene wotchi yanu mkati kusintha kayendedwe yatsopano ya moyo. Ndipo inu simungakhoze kuchita chilichonse pano, kuyambira acclimatization anthu - njira yachibadwa, amene umamvera kwambiri anthu a lathuli.

Anayamba thukuta pamene ankayenda pa dziko otentha - ndi chizindikiro kuti thupi acclimatization. Zizindikiro ndi chimaonetsera palpitations mtima ndi movutikira. Kuchepetsa zinthu zimenezi pogwiritsa ntchito madzi mchere. Nthawi zambiri vuto la alendo kwa nthawi yoyamba mu dziko - matenda a dongosolo m'mimba. Kawirikawiri, apaulendo yomweyo mukufuna kuchita chilichonse kuti amapereka iye dziko ndi zosowa ichi ndi cholakwa chachikulu. Lake akuyesera mukusunga kuti azolowere latsopano, zambiri zachilendo kwambiri chifukwa sing'anga, ndipo ndi chabe magulu okwanira pa chimbudzi cha mbale zosowa. Choncho, mu masiku oyambirira angapo, ayenera ufulu kwa kukoma kwawo ndipo ayenera kuyesera kuti azimwa kutsimikiziridwa ndi thupi mu zinthu alipidwa chakudya. Izi imakhudzanso kugula zipatso bwino ndiponso sankadziwa "manja" pa msewu. Ngati iwo anali incised, iwo mosavuta kupeza "majeremusi zabodza zopezeka", omwe anakhala chifukwa thupi acclimatize kukwera latsopano. Tiyeneranso kupewa chilichonse zachilendo ndipo kwenikweni kwa m'mimba kwa masiku awiri kapena atatu, ndi kokha ankaona kuti zifukwa mantha wapita, pang'onopang'ono anayamba kuyesa tebulo m'deralo.

Kumbukirani kuti zizindikiro acclimatization - ndi zizindikiro mwachizolowezi kukonzekera thupi nyengo anachita osadziwika kwa iye, zomwe zingakuthandizeni kwambiri atsogolere mwambo wa malamulo zofunika, kutenga vitamini maofesi, ndi kupanga katemera ndikofunikira pamaso oyendayenda.