Kuwonda njira malyshevoy

Kuonda mwa njira malyshevoy lero ndi njira yotchuka kwambiri kuonda. Elena yekha Malyshev - apadera dokotala, MD, gulu la pulogalamu "Health". Pa mapewa a mabuku ake oposa 50 sayansi pa mitu mwa kuchuluka kwa sayansi mankhwala. Mu 2006 Elena anali kupereka dongosolo la Ubwenzi.

Komanso, Elena Malysheva ndi kadyedwe anazindikira kuti ambiri otchuka pa dziko la yausangalatsi, onse chomwe apanga mapulogalamu kuwonda nthawi pikhabuluka. Pomaliza, - osati anzeru ndi smyshlonaya koma wochepa mkazi wokongola.

Kulemera imfa pulogalamu "kuonda ndi Malysheva", mlengi chachikulu ndi mapulogalamu amenenso Elena, analandira kuzindikira wamkulu wa khwimbi la anthu, kuwatsogolera polimbana kulemera owonjezera. Analogues wa njira imeneyi kuti kulibe lero mu dziko.

dongosolo mphamvu kuphimba dziko lonse, osati kokha. Ndipotu, ndi mogwira - kulemera amapita kudya mokwanira, ndipo sabwerera kwa malo m'chimake pambuyo amasulidwe zakudya. Kodi zakudya akhoza kutaya kulemera kudya? Iwo umapita pa njira malyshevoy slimming zachokera kuchepetsa mowa zakudya munali tebulo mchere ndi mafuta, ndi onse nyama ndi masamba. Mndandanda wakuda apitambo mankhwala ufa, mbatata, shuga chake mtundu woyera, Beets, mpunga, kaloti, kumwa, ndi mitanda yosiyanasiyana.

Malamulo zikuluzikulu za zakudya

Slimming ndi Elena Malysheva ntchito pokhapokha ngati zidzakhala yaitali: mwachitsanzo, mu miyezi ingapo. Choncho, Elena allocates 3 zotsatirazi malangizo zakudya:

Rule chiwerengero 1. Kusala kudya si kofunika Mulimonsemo. Chakudya ayenera kukhala pafupifupi zisanu nthawi, chakudya chochepa.

Rule nambala 2. Pakufunika rasschityvanii chiwerengero cha zopatsa mphamvu zofunika pa tsiku kwa thupi (ie, muyenera kudziwa mlingo tsiku la zopatsa mphamvu). Ndi n'komwe ndipo mawerengedwe a kulemera ndi kutalika, ndi zaka, komanso ntchito ntchito. Kusonyeza mawerengedwe ichi, muyenera kugwiritsa ntchito "Chiwerengero amafunikira tsiku lililonse la thupi." Pezani mu m'chipinda chapansi pa nyumba pa moona akufuna kuonda. Komabe, mungachite popanda "Chiwerengero", koma M'pofunikanso kukumbukira kuti kulemera imfa ndondomeko zokwanira zopatsa mphamvu 1200 ndi tsiku.

Rule nambala 3. Muyenera kukhazikitsa nokha pa ndondomeko zabwino, anasonyeza mwa zinthu zosiyanasiyana kuwerenga maganizo.

Elena Vasilevna Malysheva lilinso menyu ake wovuta kwa tsiku. Choncho, m'mawa (8:00) kadzutsa ayenera zigwirizana yophika oatmeal madzi ndi otsika-mafuta yogurt kapena wowawasa. Pa nkhomaliro (10:00) m'pofunika kugwiritsa ntchito 1 kapena 2 Chimandarini apulo. Nkhomaliro (12:00) sayenera kumwa zakudya zomanga thupi, monga monga nsomba, nyama, mazira, nkhuku, etc. Pa nkhomaliro (16: 00-17: 00.) - chimodzimodzi monga nkhomaliro ndi chakudya ( 19:00) adye pang'ono masamba saladi yophika dzira ndi otsika-mafuta yogurt.

Kuti kuonda mwa njira Malysheva komanso m'tsogolo akanapereka zotsatira yaitali, m'pofunika nditamaliza chakudya kudya zinthu izi mu osachepera kuchuluka:

• Mafuta: masamba ndi nyama;
• Confectionery ndi pastry: masikono, mikate, maswiti, etc.
• kaloti;
• Mowa, ndi mtundu uliwonse. Mowa, mowa wotsekemera, vodika Martini, tequila, vinyo, jini, etc;
• Mbatata ndi mbale mbatata: yosenda mbatata, yokazinga mbatata, mbatata zikondamoyo, "agogo", yophika mbatata, etc. netolchonaya

Ngakhale ngati mankhwala pamwamba, ndipo adzakhalapo chakudya tsiku ndi tsiku, simuyenera kuphatikiza ndi zakudya mafuta kapena monga mafuta.

Choncho, kuonda mwa njira malyshevoy ndi chimodzi mwa mtima kwambiri, kothandiza ndiponso otetezeka thanzi. Kuonda mothandizidwa ndi njira imeneyi n'zotheka anthu a mibadwo yonse, chifukwa sikutanthauza anatengera iliyonse.