Mankhwala Kalloriynost - mmene kusankha zakudya tsiku thupi lanu

Kudziwa mphamvu ya mphamvu mu malo oyamba ayenera kulabadira mankhwala kalloriynost ndi awo mtengo mphamvu. Mwachitsanzo, mu nkhumba, batala, chocolate, lili kuchuluka yaikulu ya mafuta. Mphamvu mtengo wa nyama nkhumba ndi apamwamba kuposa, nyama Mwachitsanzo, Turkey.

Tikumbukenso kuti madzi zili chakudya kumakhudzanso amanena caloric. Mwachitsanzo, zipatso ndi ndiwo zamasamba, yodziwika ndi madzi ake ndipo analibe nthawi yomweyo mkulu mu chakudya, nthawi zambiri analimbikitsa ndi madokotala ndi akatswiri a zinthu zakudya.

chomera mankhwala Kalloriynost m'munsi poyerekeza ndi zinthu za chiyambi nyama. Komanso, CHIKWANGWANI ali m'bukuli, mopindulitsa amalimbikitsa chimbudzi, liwiro la kuloŵerera chakudya ndi mafuta.

Kodi tiyenera mtengo wa mankhwala kcal patsiku?

Pakali pano, nkhani ya nkhawa ambiri. Ndipo popeza anthu onse chibadidwe mitengo osiyana kukula msinkhu, thupi ndi nyonga, ndiye, motero, ndi kusankha kwa okhutira caloric chakudya ayenera kukhala osiyana.

mankhwala Kalloriynost ndi malangizo ambiri amavomereza ntchito zawo. Choncho, amuna a usinkhu wapakati ayenera kupatsidwa chakudya masana za zopatsa mphamvu 3200. Akazi zochepa - mpaka zopatsa mphamvu 2500. Kupanga zakudya tsiku okalamba, m'pofunika kuganizira moyo wawo amangokhala.

amakhudza mowa mphamvu ndi munthu wotani?

Ife tonse kumva kutopa chifukwa cha ntchito kapena thupi maphunziro. Mowa chakudya ndi njira imene chosakanikirana ndi thupi likukhudza mkhalidwe wa munthu. chidwi chachikulu kuyenela operekedwa kagayidwe lapansi.

mankhwala Kalloriynost ndi zofunika kwambiri pa moyo wathu, asayansi apanga njira yapadera mwamsanga kupeza ndalama zochepa ndalama mphamvu kwa anthu nawo ntchito zosiyanasiyana.

Tiyeni tione ntchito nyama nkhuku zakudya zathu, kaya ndi zothandiza, kodi zili caloric. akazi ambiri nkhani ichi, nthawi zonse kuganizira za thanzi banja awo.

Tiyenera kudziwa kuti nyama nkhuku amakhala ndi ndithu mapuloteni okhutira - 22,5%, ndipo inunso pafupifupi uthunthu wonse wa kwa amino zidulo alipo kuti thupi yachibadwa ntchito. Zonsezi makamaka chimasiyanitsa izo mitundu ina ya nyama. Komanso nkhuku chuma lagona ambiri ndithu kufufuza zinthu: magnesium, calcium, potaziyamu, selenium, chitsulo ndi zina. A zili phosphorous si otsika nkhuku nsomba.

Komabe, ndiyenera kunena kuti nkhuku nyama ndi zoipa. Zimenezi zalongosoledwa ndi opanga oipa. Kugwiritsa ntchito mankhwala pamene kukula nkhuku timadzi kukula kokha kusokoneza nyama. Choncho, ndi bwino kukonzekera chisanadze chithupsa kwa maminiti asanu, ndipo ndiye kukhetsa madzi yoyamba, kokha kusintha khalidwe lake ndipo sikumangotikhudza kukoma ndi kalori zili nkhuku yophika.