Kodi zopatsa mphamvu zambiri mu nyemba kapena nyemba zakudya

Za mankhwala wapadera, amene nthawi makedzana anthu akudya, mungathe kumva zosiyanasiyana mayankho ndi malingaliro. Ambiri zimaonetsa nyemba monga mankhwala akhoza kudyedwa zedi malire, popanda kuopa kulemera phindu kwambiri. Ena kufuula: "Tiyeni nyemba mulinso zopatsa mphamvu lalikulu zedi, chifukwa lili ndi mapuloteni!". Ndipo iwo ndi ena adzakhala chinthu chabwino ndi chinachake ayi.

Choyamba, nyemba, ndithudi, si zoipa kudya mlingo uliwonse, koma ngati m'pofunika kuti kuchuluka ndi malire? Apa, mwachionekere, monga mwa zonse, m'pofunika kutsatira muyeso wololera.

Kachiwiri, mapuloteni kwenikweni azipereka mu nyemba, pafupifupi yofanana monga ng'ombe lapansi. Koma, nyemba pano kcal lili kwinakwake mu nthawi ziwiri zosakwana ng'ombe. Ndi mapuloteni mu mbewu yake, ndipo amadziŵika kuti chosakanikirana ndi thupi kuposa chinyama.

Choncho angati zopatsa mphamvu Nyemba? Yankho la funso limeneli mokwanira, tikhoza mwachibadwa kupereka akatswiri a zinthu zakudya. Koma aliyense, ngakhale kwambiri si odziwa chakudya, n'zoonekeratu kwambiri ndiye yophika ndi stewed, popanda nyemba iliyonse zina, zopatsa mphamvu adzakhala ali kutali zosakwana Mwachitsanzo, yokazinga mu mafuta, ndipo ngakhale limodzi ndi mankhwala nyama. Koma akatswiri a zinthu zakudya akhoza kunena mwachindunji kuti Mwachitsanzo, nyemba, zamzitini impso nyemba lili zopatsa mphamvu 16 okha! Ndipo funso, mmene zopatsa mphamvu zambiri wotchuka lero mu nyemba, achisanu zitheba, inu mupeza yankho - 28 kcal.

Nanga mapeto? Yankho losavuta - nyemba kungakhale kothandiza ayenera kudya, koma kuganizira za mmene ambiri zopatsa mphamvu mu nyemba, ndi za mmene ndi zimene kuphika, okhutira caloric chakudya opondapo, ndi chakudya chinali chosavuta chokoma ndi zothandiza.

Monga momwe otchulidwa mutu wa nkhani nyemba zakudya, ayenera kuti zidzakhala zothandiza aliyense ndiponso pa msinkhu uliwonse. Ngakhale achinyamata ambiri amene lero onenepa kwambiri, mwina, ngati n'koyenera, mwana'yo mwa zakudya izi kuchepetsa kuti makilogalamu 4-5.

Ambiri amayembekezera kwa zakudya zenizeni ngati chakudya mozizwitsa. Komabe, mwina, aliyense amene ankayesetsa kutsatira tsiku menyu chakudya aliyense akufuna, mukudziwa momwe izo zina ndi kovuta kukhazikitsa kuchita. Choncho, ife akunjate tokha kuti ndemanga ambiri ndi kupereka mankhwala amene ali yogwirizana ndi ntchito ya nyemba pa chakudya chimenechi. Ndipo mu ntchito yanu kaphatikizidwe mankhwala, paokha, potengera maluso awo, kukonzekera wanu menyu tsiku ndi tsiku kuti thupi zikuchoka lonse la zinthu zogwirizana, ndi zopatsa mphamvu zochepa.

Mwachibadwa, nyemba ayenera kukhala mtsogoleri pakati mankhwala mu chakudya chimenechi. Zimakhala simmer kapena wiritsani, ntchito watsopano, mazira kapena zam'chitini nyemba. Pakuti n'zoyenera ndi nyemba, nyemba impso ndi wosadetsedwa. Iwo ayenera kudziwa kuti nyemba zomwe kakusintha kutentha mankhwala, sasiya katundu zakudya zake. Umene ndi thupi kulandira kwathunthu zonse pamafunika mchere ndi zinthu organic ali nyemba, mosasamala kanthu za mtundu wa chakudya wokonzeka kwa izo.

Komanso, nyemba zakudya zikuphatikizapo:

• kwambiri kumwa mode (osachepera 1.5 malita a madzi, zakumwa zipatso, madzi, mankhwala tiyi, etc.);
• kupewa kumwa mowa ndi shuga;
• m'mawa ndi madzulo - 200 ga yoghurt (mafuta - 2.5%);
• ntchito (zochepa) tchizi zolimba, zouma mkate wakuda, nsomba (steamed) otsika-mafuta kanyumba tchizi, nyama yophika, masamba saladi (popanda kuvala), unsweetened tiyi, otsika-mafuta kanyumba tchizi, uchi, yoghurt, amadyera zosiyanasiyana, yaiwisi masamba, zipatso, msuzi masamba (kapena conductive) ndi zina zotero.

The chikhalidwe chachikulu nyemba zakudya ndi kupanda tsankho munthu wa mankhwala. Ndipo onetsetsani kuti nyemba zakudya, thupi amalandira zakudya zonse zofunikira zomanga thupi ndi mavitamini muli ndi zokwanira. Ndipo funso, mmene zopatsa mphamvu zambiri mu nyemba, inu Yankho, pagalasi pa mapeto a zochita za chakudya chimenechi.