Sports ndi Fitness, Tirhana karate
Kodi kuphunzira mmene angachitire ndi kukankha
Zothandiza kwambiri, choncho zovuta kwambiri ndi kuponya roundhouse. Mtundu wa phwando ayenera kuyamba kuchita nokha. Ndiyeno, patapita kanthawi, inu mukhoza kuchita izo awiriawiri.
Magwiridwe a "sitima 'kuchita
yamba Izi anachita nawonso wonse torso ndi. Pankhaniyi, munthu kuchita izo ziyenera kukhala mu malo woongoka. Ndi bwino kuchita masewera olimbitsa thupi ili pamene n'kupuma. Munthu ayenera kuchita pafupifupi makumi awiri zikwapu phazi lililonse, pamene kupanga U-nayenso. Kumayambiriro kwa magulu onse zizichitidwa pang'onopang'ono bwino. M'pofunika kulamulira malo ofukula za torso ndi m'chiuno kupanga U-kukhota mu njira imene mdani ankaimbidwa.
Pofuna kukwaniritsa nkhonya ichi, mwendo kumanzere ndi kuchita zoyenda kutsetsereka kumbuyo kutsogolo. Ndiye muyenera kuyatsa zala za phazi lolondola. M'pofunika kukuza m'chiuno ndipo torso. Kamodzi ndi tizilomboto phwando ndi kunyongedwa, phazi mantha ayenera retracted. mpando angagwiritsidwe ntchito ngati mdani. M'pofunika uzipereke yamba. "Sitima" kuchita zoyenera kwa mpando. Iwo ankadziwa kuti tiyenera kukhala bwino ndi sakuchita kuponya kwambiri. Mlingo wa amenye akhoza ziwonjezeke pokhapokha womberani liri lokhazikika.
Kodi kuwombera "Mialue di kampasi"
Izi kuponya roundhouse amatchedwa "mchira stingray." Iwo angathe kuchitidwa mu njira ziwiri. The njira choyamba zosiyana kwathunthu kwa thupi, wachiwiri ayenera kuchitidwa ndi manja thandizo. Iwo ayenera kumvetsa kuti njira imeneyi ndi zovuta, chotero ntchito mosamala mmene angathere. Choncho, kuika yamba ichi, muyenera kuyamba kutenga poyambira malo. Kuti tichite zimenezi, muyenera atumiza thupi madigiri ndi makumi asanu ndi kutenga malo mothandiza. Dzanja lamanzere ayenera kukhudza pamwamba pa chidendene cha phazi la kumanzere. The dzanja lamanja intersect ndi phazi lolondola. Kenako, thupi ayenera zimayenda kudzera madigiri 90. Shock mwendo ayenera anabweretsa wothamanga likufanana ndi pansi, polimbana ndi nkhonya pamwamba. Pamene kukwapula munthu ayenera kukhala nyumba pa madigiri 180. Kamodzi kuchita imagwiridwa, m'pofunika kutenga poyambira malo.
Onse njira pamwamba ayenera ntchito nkhondo ufulu. Koma zimenezi n'kofunika pokhapokha luso komaliza chikukonzekera. Ndipo musaiwale za kuukonza chitetezo kuukira amenewa.
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