Sports ndi FitnessOlimba

Maria Tskiriya - wotchuka kwambiri olimba lachitsanzo

Today Maria Tskiriya mwina wotchuka kwambiri Russian olimba chitsanzo. iye alinso pa msika zopangidwa angapo sportswear ndi katundu. M'nkhaniyi, adzakhululukidwa anafotokoza mbiri mwachidule.

ubwana

Mariya Tskiriya anabadwa mu St. Petersburg mu 1992. The bambo a mtsikanayo anali tochepa kwambiri ndipo mayi anga ankagwira ntchito mphunzitsi nyimbo.

makalasi kuyamba

Tikumbukenso kuti Mary Tskiriya si nthawi zonse anali chotero kutchuka yaikulu. Mpaka 2011, iyo inali chabe wokondeka ndi wamba kwambiri mtsikana. Ndiye iye atakwatiwa ndipo anabereka mwana wamkazi, Hava. mwamuna wa Mariya wotchedwa Sergei ntchito olimba mphunzitsi. Zinali iye amene anathandiza mkazi wake kutaya kulemera wabweza pobereka, ndi kukokera thupi. Koma ichi sanaime. SERGEY anapereka Mary kuyesa nokha ntchito mpikisano. Pomaliza, anapata malo oyamba pa mzinda Championship mu gulu la "olimba bikini." Kuti patsogolo, iye adafunafuna malangizo a mphunzitsi wodziwika Aleksandru Vishnevskomu. Iye anamuthandiza amasintha mawonekedwe ndi kupambana ena osiyanasiyana zofunika.

maphunziro

Poyamba, Maria anapanga kwambiri cha zolakwa. Koma mabogi ayamikira ndi kusanthula zomverera zawo thupi anathandiza pa nthawi awathandize. Tskiriya limalangiza kuganizira kwathunthu minofu amawapopa ndi kumasuka mpumulo. Pasakhale zododometsa (foni, music, kukambirana, etc.). M'pofunika kuyesa kumathandiza kupeza ngodya zabwino osiyana ndi yofanana zokambirana pamene kuyan'anila chizindikiro cha thupi lake. Njira yokhayo kupeza malo abwino kwa thupi, chimathandiza ophunzira minofu ndi 100%.

kunja masewera

Kuwonjezera mpikisano Maria Tskiriya kuchita zinthu malonda. Mtsikana ali mapangano angapo ndi opanga sportswear ndi mankhwala. Bwino kwambiri njira zazikulu kulola Mary kulimbikitsa tights zolimba ndi leggings. Bikinistka zimathandiza ngati mlangizi, olimba chitsanzo, wojambula zithunzi ndi zina mphete Bakuman (avale mbale ndi chiwerengero chonse pa M1 ndewu chitaganya). M'tsogolo iye akufuna kumaliza ntchito mpikisano ndipo anadzipereka kwathunthu kwa malonda mawerengeredwe.

chilimbikitso

Poyamba Maria Tskiriya, mbiri yomwe waperekedwa pamwamba, kulimbikitsa zisudzo yekha. Maonekedwe pa nthawiyi mawonekedwe wangwiro - izi ndi yabwino chilimbikitso. Koma ndi nthawi, zinthu zinasintha. Pambuyo maseŵero chachititsa kuti apatsidwe udindo ankasirira. Tsopano iye amasuntha ndi mwamuna wake Sergei thandizo mozungulira icho.

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