Mavitamini kuti maso.

Monga mukudziwa, ambiri a njira kunachitika thupi, sizingatheke popanda nawo mavitamini osiyanasiyana, amene catalysts kapena owayimira mu zochita angapo amuzolengedwa pa mlingo ma. Aliyense akudziwa kuti ndi kupanda mavitamini kapena kunja pamene pali maphunziro osakwanira cha thupi lathu amayamba kuona ndi kusowa pachimake mavitamini, amene anaonetsa zizindikiro zosiyana matenda. Mwachitsanzo, ndi akusowa vitamini C Zikuoneka kuti matenda onse odziwika oyendetsa - chiseyeye, amene amadera chingamu magazi ndi mano wathanzi. Onse ziwalo ndi kachitidwe, popanda yekha, muyenera mavitamini, kuphatikizapo diso. munthu wathanzi zambiri zofunika zotsatirazi mavitamini diso B1 (thiamine), B2 (riboflavin), B6 (pridoksin), C (ascorbic acid), A (retinol), E (tocopherol) ndi ena zinthu vitamini ngati, mwachitsanzo, lutein.

Pafupifupi anthu onse a mavitamini izi ndingapeze zakudya zina, ngati inu kuwanyeketsa iwo mu kuchuluka chofunika. Koma masiku ano, kayendedwe ka moyo kuti nthawizina ife basi tiribe nthawi, ndipo nthawi zina ngakhale kuiwala kudya, mfundo, osanenapo wathanzi moyenera, olemera ndi mavitamini, zakudya. Zotsatira zake n'zakuti zisakuyenda msika mankhwala nambala yaikulu mankhwala okhala ndi mavitamini kuti maso. Iwo anapereka monga makapisozi kapena monga mavitamini mu mawonekedwe a madontho diso.

wotchuka zovuta vitamini kukonzekera.

Aevit.

Zovuta yokonza imene ili ndi mafuta-sungunuka mavitamini A (retinol) ndi E (tocopherol). Agwiritsidwa onse kupewa ndi zochizira matenda diso, usana-khungu (usiku khungu), xerophthalmia, Keratomalacia ndi ena. Amagwilitsidwa ntchito mchitidwe Dokotala ana ndi myopia kapena hyperopia.

Askorutin.

Antioxidant yokonza muli vitamini C pa mlingo waukulu ndi vitamini P. Zimalimbitsanso makoma chotengera, kuchepetsa brittleness awo, bwino redox anachita chofunika mu zochizira matenda ambiri diso. Izo ntchito monga mavitamini kwa diso, komanso ndi mbali ya mankhwala zovuta matenda ena mtima.

Strix. Mabulosi abulu-forte.

Formulations - bioactive zowonjezera munali zosakaniza masamba mu mawonekedwe a mabulosi abulu Tingafinye, ndi beta-carotene. zinthu zimenezi ndi zamphamvu antioxidants ndi kuthandiza kuteteza diso ndi kuchira ake mofulumira tsiku lonse. Ndi bwino osati kwa anthu ndi matenda a maso, koma kwa anthu amene moyo wokangalika, nthawi zambiri ntchito pa kompyuta, komanso anthu opitirira zaka makumi anayi. Mankhwalawa kusintha zithunzi acuity, mwamsanga kuthetsa kutopa ndi nkhawa ndi maso pambuyo patsiku.

Pali mawonekedwe osiyana ana Strix-kidz, amene amateteza diso pamene ntchito pa kompyuta kapena kuonera TV pafupipafupi.

Okyuvayt Lutein.

Tikaphatikiza kukonzekera munali mavitamini C ndi E, selenium, nthaka, carotenoids (zeaxanthin, lutein). Komanso amachita ngati antioxidant mphamvu ndipo amapereka kukondoweza njira kagayidwe kachakudya mu diso. Chimagwiritsidwa ntchito kwambiri pochiza matenda, monga matenda ashuga retinopathy, kumene zotsatira zabwino zimapezeka. Komanso, mankhwala cholinga amene chikugwirizana ndi zithunzi katundu mkulu masana (zambiri kuwerenga, ntchito pa kompyuta). Ndipo anthu ndi ntchito zosiyanasiyana za matenda osachiritsika, ndi kuchepa acuity zithunzi patapita zaka 40.

Amenewa si mavitamini onse pamaso pa ndemanga zimene inabuka mwa omvera lalikulu, kwenikweni pali zambiri. Koma, musanagule nokha mavitamini, muyenera kukaonana ndi dokotala.