Kuwonjezeka bwino, zoyenera kuchita? Zimayambitsa matenda zithunzi

gawo la mikango zokhudza dziko ife tifika mothandizidwa ndi kuzindikira zithunzi, kotero funso loyamba, pamene mwadzidzidzi masomphenya likuipiraipira, "Kodi nditani?"

Pali zifukwa ziwiri zazikulu zimene zingachititse kuti imfa ya masomphenya: matenda kapena chikhalidwe cha moyo wathu osati amanyoza thanzi la maso, komanso imautsa chitukuko cha matenda osiyanasiyana.

Chifukwa amawononga masomphenya?

Monga ulamuliro, ife ndiwo amachititsa kuphwanya nzeru zithunzi osachita kutsata mfundo zikuluzikulu chitetezo poyerekezera chathu chachikulu amawatenga za dziko. diso silingathe kutchedwa mwatsatanetsatane chida, amene ayenera kusonyezedwa mosamala ndi molondola.

The vuto lalikulu ndi zones za kompyuta, piritsi kapena zipangizo zina zimene tingagwiritse ntchito pa ntchito, panyumba, mayendedwe ndi ambiri ngati pakufunika kutero. Ife adzamvetsa chifukwa chake masomphenya chatsitsa kuchokera kompyuta chochita Zikatero, kodi kuthandiza maso anu.

overstrain

Chifukwa chachikulu cha vuto la masolo ndi voteji zonse, zikubweretsa chogwira thupi. Long ntchito pa kompyuta popanda kufunika zosangalatsa Zikatero, chiwalitsiro zosayenera kuntchito, ngakhale kuwerenga mabasi ndi magalimoto - zonse izi zimabweretsa kuchuluka diso kupsyinjika. Chifukwa, masomphenya chatsitsa.

Kodi kuchita zimenezo? Ukasintha kusintha makhalidwe awo ndi maso ako mpumulo. Monga ya holide imeneyi kwa nthawi yaitali, wapadera olimbitsa kuti maso, ndikulora iwo kuti asangalale.

Kusintha kuyatsa wa kuntchito, tiyenera kukumbukira, kuti zoipa osati kuwala kukomoka, komanso kwambiri yowala. Kodi simunawerenge kuyatsa mdima ndi amalekezera kugwiritsa ntchito kompyuta osachepera kunyumba.

Kuyanika ndi maso

Chifukwa china sizachilendo kuti amachititsa mavuto masomphenya - dryness wa maso. Nthawi zambiri kumachitika chifukwa chakuti ife kawirikawiri zimaphethira, moganizira mfundo imodzi pa TV.

Mumadziwika vuto la opanga masewera a pakompyuta, monga ulamuliro, kumabweretsa chakuti masomphenya likuipiraipira. N'chiyani chikupangitsa malonda pa TV. Choyamba, m'pofunika kupereka maso zina chinyezi, njira yabwino kuchita tsopano kwakukulu. Chachiwiri, aliyense theka la ora, maso anu mpumulo, amatengeka ndi chinthu china. Yang'anani kunja pa zenera ndipo anaika pafupi kompyuta ndi nthawi kusirira maluwa pa izo.

The chifooke minofu ya mandala

Ichi ndi vuto lina limene tingakhale nalo ku msonkhano yaitali pamaso pa polojekiti zomwe zingachititse kuti chitukuko cha myopia. Chifukwa chakuti diso samazidziwa zambiri pa wina ndi mtunda wofanana ndi phunziro, disolo minofu Samva ndi wakewo osiyanasiyana ndipo musakhale aulesi, ndipo zimenezi zimapangitsa kuti kufooka kwawo.

chifukwa ali ndithu ankayembekezera: masomphenya chatsitsa. Kodi si bwino, chifukwa masiku ano ntchito zambiri zokhudza ntchito kompyuta, makamaka kuti kusokonezeka pa izo sizigwira ntchito. Koma Zochita kuti maso, mukhoza kukonza ndi masana, ndipo nyumba tikulimbikitsidwa kuchita kusamba kuthetsa kutopa ndi mkwiyo.

Koma, kuganizira kuti chala lonse pa piritsi kompyuta ndi TV, komabe sikuthandiza. Kumene, zikayenda awa a chitukuko zoyambitsa zambiri vuto la maso ndipo kawirikawiri kungabweretse mavuto adzaoneni, kukhala chothandizira matenda osiyanasiyana. Koma palibe malo zazing'ono ndi zina monga mmene chilengedwe, katundu chonse pa thupi ndi matenda zapitazi.

poyizoni

Ku umoyo wa chamoyo mwachindunji zimadalira boma la maso, koma nthawi zambiri ife tokha imfayo kuwonongeka kwa masomphenya :

• kuopsa Environmental, kusuta ndi uchidakwa si zoipa kwambiri kuposa makompyuta afooketse thanzi la diso.
• amakopeka yathu ndi chakudya kudya, tchipisi ndi mankhwala ena a makampani chakudya, si bwino zimene anapanga ndi chodziwikiratu kuti apindule thupi.
• Kugwiritsa ntchito zowonjezera zakudya ndi mankhwala kachiwiri zingakhale bwino.
• Zonse nkhawa, maganizo ndi nkhawa thupi zachititsanso kuti uziyenda wabwinobwino wa chamoyo wonse, chotero diso makamaka.
• Ndipo tizilombo matenda angathe kungachepetse sharpness la masomphenya.

Okalamba diso minofu

Mwatsoka, pa nthawi, sitiyenera kuyang'ana wamng'ono, kotero zimakhala zonse za thupi atengeke ukalamba, kuphatikizapo diso. Inki ali m'bukuli akuyamba kugwetsa, ndipo potero chatsika maso. Kodi kuchita patapita zaka 40, pamene anamva njira ya ukalamba? The ndondomeko amasiya, ndithudi, zosatheka, koma kuthandiza maso N'kutheka. Ngakhale ngati mulibe mavuto alionse ndi masomphenya anu, ndipo muli adakali pafupifupi wangwiro, koma n'zomveka kuti awathandize kuti apitirize kukhala mu chikhalidwe ichi. Lowetsani ulamuliro ntchito mavitamini "moyo" amene lipindulitsa pa thanzi la maso anu.

The kwambiri kuti kufunika zinthu zina akhala zatsimikiziridwa, ndi mapulogalamu onse munali pazipita kuchuluka kwa zigawo zothandiza, zimadziwika bwino. Iwo blueberries, amene angagwiritsidwe ntchito zonse mu mwatsopano ndi zouma kapena akusowekapo. Yamatcheri, kaloti, adyo, parsley ndi zina zamasamba tsopano mosavuta atsopano nthawi iliyonse chaka, ndi mfundo zili kuchuluka kwambiri zakudya kuti amachiritsa komanso kupewa kukalamba diso minofu.

Matenda chopatsa imfa masomphenya

Sikuti zipangizo zatsopano ndi moyandikana ukalamba amachititsa kuti kuchepa maganizo, ngakhale lero mwina chifukwa chachikulu mavuto. Pali okwanira matenda zimene zimabweretsa masomphenya chatsitsa. Kodi ndizitani ngati maso mofulumira Kusiya kuona bwino, ndipo m'malo bwinobwino - sikelo? Tsopano ndicho chifukwa zolemekezeka, kuyambira kusintha kwa maganizo zithunzi amasonyeza matenda zimene zingachititse osati kuti kuchepetsa kwambiri maganizo, komanso imfa yake. Ngati maso lafika poipa zikuchepa, zoyenera kuchita? M'pofunika mwamsanga pitani kuchipatala mwamsanga ulendo mpaka patapita nthawi. Mu zochitika zina, monga Mwachitsanzo, retinal detachment, kapena kuwotcha, akuchedwa kungachititse kuti khungu.

Polongosola mwachidule

Ngati maso anayamba kutha, mmene Zitatero, n'zomveka. Tisawasale moyo wake pa zifukwa zimene zingakhudze thanzi la maso:

• Kuyamba kubwereza zakudya zanu ndi kusala kapena kuthetsa makhalidwe oipa.
• Yesani kuchepetsa chibwana pa kompyuta, TV, ndi zipangizo zina. Tengani mankhwala ndi zowonjezera zakudya okha pa malangizo a dokotala ndi kuchita musalankhule medicate.
• Kulimbitsa thupi kwa thanzi labwino, musaiwale za Zochita kuti maso.
• Kuwonjezera pa kuchita moyo wathanzi m'pofunika kuona maso katswiri kulamulira kunja matenda aakulu kwambiri.

Ngati mutsatira malamulo yosavuta, amene adzakhala zothandiza thupi lonse wonse, maso anu angayamikire zimenezi. Adzalakalaka kuona bwino ndi pafupi ndi kutali.