Mfundo za fodya: chidwi ziwerengero!

Pafupifupi aliyense Masiku ano wamva za kuopsa kwa fodya. Komabe, kamodzinso puffing, palibe aliyense amaganizira za mavuto a m'tsogolo ndudu ndi fodya iwo. zambiri zokhudza kusuta, tinamva kwambiri kusukulu, koma ena yokutidwa ndi mdima wa kuda. Zimenezi n'zosadabwitsa, monga Mlengi wa fodya chaka chilichonse kuyesa kuchepetsa mtengo wa katundu, kuwonjezera zinthu zambiri zoopsa kwa anthu.

Zotsatira Cacikulu

Mfundo za kuopsa kwa fodya amati nkhonyayo chachikulu kuganiza za m'mimba ndi kachitidwe, limene kwa nthawi zina amayamba wonongeka.

Lero tisadziwa 9% ya anthu amafa ndi matenda amene anatuluka chifukwa cha ntchito zonse za fodya ndi utsi inhalation. Chonde dziwani kuti pa zapitazi theka ya atumwi ku "malungo zaka za m'ma 21," wafa anthu oposa pa Nkhondo Yachiwiri ya World.

Fodya = chiphe!

Mfundo za fodya kukhala chidwi pamene munthu anaganiza iwo ndekha. Ndipo pofuna kupewa pamoyo wawo poizoni fodya, ndikofunika kudziwa zotsatirazi:

• Iwo anatenga masekondi 6, monga inu mukuwerenga nkhani iyi, panopa anamwalira 1 munthu pa dziko lapansi chifukwa cha kusuta.
• Zikuchokera ndudu akuimira yaikulu zosiyanasiyana, kumene mungapeze zinthu zoposa zikwi zinayi poizoni, nyukiliya kapena carcinogenic. Osati Kuwonjezera wokoma thupi tsiku lililonse. Kafukufuku akusonyeza kuti zinthu mankhwala osati mwa iwo okha zoipa kwa thupi, komanso patsogolo zotsatira za mowa, hookah ndi zinthu zina za khalidwe negative.
• 43 mankhwala zinthu imautsa chitukuko cha maselo a khansa.

Zaka kupita ...

Pali zina zosangalatsa kwambiri za kuopsa kwa fodya, kusonyeza zaka zingati akhoza kudula moyo wa munthu. Chidwi m'magazini ino, ngakhale mwa akatswiri mayiko amene akuphunzira zotsatira za fodya pa kupuma, minofu ndi mafupa ndi machitidwe a mtima. Anapeza kuti moyo amayembekezeka fodya (ndi zinachitikira chaka kuposa wina) yafupika ndi zaka 13. chizindikiro Izi kwambiri kulemera chifukwa amaganizira chakuti ambiri sapulumuka ngakhale pamaso zaka zopuma pantchito.

Mukayamba kapena kupitiriza kusuta patapita zaka 35, ndiye chizolowezi chaka amatenga miyezi 3 zam'tsogolo.

Mfundo za fodya zikusonyeza kuti matenda osiyana bwanji machitidwe zofunika pa nthawi yomweyo! Kuchokera masekondi woyamba utsi akulowa mapapo, izo amalenga Anachita envelopu kuposa mpweya yobereka kovuta. The osachepera oopsa chifukwa cha kusuta matenda, zomwe m'posavuta kuyamba chibayo ndi. The matenda aakulu kwambiri a dongosolo kupuma ndi mphumu Oncology. Ndipo, ndithudi, pamodzi ndi matenda tatchulazi, monga "bonasi" wosuta wayamba kusokonezedwa kagayidwe, kulephera mu matumbo, gastritis, kapamba, ndi zina zotero.

Ngati kuponya?

Zowona zenizeni zokhudza kusuta chifukwa chidwi cha anthu ambiri, koma si aliyense amaganizira za zomwe zimachitika mu thupi, ngati inu kusankha kusiya zizolowezi m'mbuyomu.

Samalani mfundo yakuti 76 peresenti kubwerera ndudu - ambiri! Nthawi zambiri ya kukonzanso kusuta zimachitika mu sabata loyamba la kudziletsa.

ziwerengero Kupirira kusonyeza 7 peresenti yokha ya osuta amatha yogonjetsera zizolowezi. Childs, chiwerengero cha nthawi kuyambira 5 mpaka 7, kutsiriziratu zinalephereka. Koma pa malonda yemweyo nikotinozamenitelnaya kumawonjezera mwayi wanu kuti kulekana bwino vuto ndi 90 peresenti.

N'zosadabwitsa kuti zosangalatsa za fodya ndi kumene amadziwika kuti 40% ya osuta - akazi! Tangoganizirani, pafupifupi theka la tsiku ndi tsiku amakhala ndi ndudu - ndi tsogolo kapena mayi Panopa, kugonana chilungamo, amene zimavuta kusamalira thanzi lawo. Ndipo kafukufuku akusonyeza kuti akazi ndiwo amakonda zizolowezi ngati anayesa kusuta fodya asanakwanitse zaka 10 - ndipo kuti 25% ya osuta achinyamata.

Pamene kutaya, ndi ...

Kumene, mukhoza kulepheretsanso ya kuvunda kwa thupi mpaka kalekale, ngati ife kusiya chizolowezi zoipa, ndi kuchita izo mwamsanga bwino!

Chinthu choyamba inu munazindikira pambuyo kukana ndudu - maonekedwe abwino nkhope. Inu ndidzadutsa dryness, ziphuphu, ziphuphu, poizoni kusiya thupi lanu pang'onopang'ono. Pambuyo kusiya ngozi ya matenda a mtima kwambiri yafupika m'mnyewa wamtima infarction, khansa ya m'mapapo, chapamimba, matenda a mitima sadzakhalanso zingawononge thupi. A masabata angapo pochitika kufupika kwa mpweya, dongosolo kupuma wabwezeretsedwa, mudzatha kuthamanga kwambiri ndipo nthawi zambiri sakhala ndi katundu wolemera. Moyo ladzala ndi mitundu yowala ndipo kuwala popanda ndudu, omwe ankayendetsa ambiri kumanda. Ndiyenera kuyamba woopsa wofiira tepi fodya kuti akhoza gwiritsitsani thupi ngati tiziromboti ndi?