Kupewa kusuta. Zotsatira za kusuta fodya thupi

Chikonga bongo - vuto kuti amazunza anthu kuposa khumi. Posachedwapa, koma makamaka pachimake monga kufalitsa nkhani, kuphatikizapo malonda, zikuchitika ndi liwiro mphezi, ndi bwino malonda chimachititsanso kukhala ndi malonda chobisika ndudu mabuku, magazini ndi ntchito za mafilimu a kanema.

Kuti pali kusuta

Koyamba funso zingaoneke zazing'ono kwambiri, kuyambira wophunzira aliyense pafupifupi anganene kuti mawu amenewa akusonyeza ntchito zonse za malonda a makampani a fodya. Komabe, ngati mukuganiza za izi, chizolowezi ali zina zomwe zimapangitsa yapadera ndi akulu kwambiri kuposa wina aliyense.

Pano pali makhalidwe a khalidwe loipa, kwafala mu umunthu ano.

Mfundo zosangalatsa thupi

Choyamba, tisaiwale kuti kusuta sikuchititsa munthu alibiretu zosangalatsa. Ngakhale fodya pa dziko Lapansi si kunena kuti iye amakonda kukoma kapena fungo yafodya.

Ngakhale mfundo yakuti kusuta amakwiya ndi kuchepetsa lakuthwa Mitsempha ndipo pomwepo kumapangitsa ubongo, sitinganene kuti zosangalatsa, chifukwa thupi ndi mantha.

mawu ochepa A za chisangalalo maganizo

Ambiri a osuta zifukwa kufooka kwawo kupeza chikhutiro cha mtundu wina. Mawu Pankhaniyi angakhale osiyana, koma zonse pamapeto pake inali mbali imodzi. Ena amanena kuti utsi pochitika nthawi, pamene ena - kwa yimitsira pampanipani, ena - kuonjezera azidzidalira. Ngati mukuganiza za mafotokozedwe zonsezi zikhoza kuchepetsedwa kuvomerezedwa ndi polandirira msonkho ena zosangalatsa maganizo.

Popeza osuta onse zimadziŵa bwanji yowononga zingakhale ndi zotsatira za fodya ndudu, nthawi iliyonse ndondomeko otchedwa kuchepetsa nkhawa amakwiya Ndipotu kulikhutchumula latsopano kwa thupi. Ngakhale pa nthawi inayake munthu sakuganiza za kuopsa kanthu ochitidwa yokumbukira kale mfundo imene mwachangu accesses ndi chikumbumtima. Choncho, popanda kuzindikira, pamene munthuyo kusuta mapulogalamu okha kutsindika.

Kodi mankhwala

Kuyambira mfundo chithandizo cha kwa nthawi yaitali anasonyeza harmfulness kwa zizolowezi monga mwakuwoneka chabwinobwino: blockage Mitsempha, kukondoweza khansa, ndi kufooka kwa dongosolo chapakati mantha, angina, akatiputa matenda pa mundawo m'mimba - yekha zotsatira kwambiri zoonekeratu ndipo nthawi zambiri zimadziŵika.

mano zoipa, akudwala, mitsempha ya magazi, mapapo a wosuta, ndi chithunzi chimene Tingaone mu ambiri a phukusi la fodya amagulitsidwa dera la Russian Federation ndi Ukraine, UK ndi mayiko ena, nkhawa ili maganizo Mulungu kwambiri.

Komanso, musaiwale za zonse, zinthu zooneka ngati zazing'ono: ndi fungo, kenako yosemphana osuta amene ali mmudzi, kutsutsidwa chikhalidwe, umene posapita nthawi nawo. Ngakhale kuda zala pulayimale utomoni chifukwa thupi chilakolako chogonana maganizo. Choncho, aliyense zosangalatsa maganizo sitingapeze kuziganizira.

A kuzindikira bwino harmfulness

nkhaniyi kale anakhudza, koma tsopano tiyenera tcheru mwapadera ndiponso kuwaganizira kuchokera pamalo osiyana pang'ono a view. Aliyense wosuta amadziwa kuti zimene anachita ndi iwo, kuwononga thupi, koma sapereka chizolowezi. Cancer ndi fodya kumayambitsa, malinga ambiri mtheradi madokotala, ubwenzi umenewu nthawi zonse chiyani, koma osadziwa mavuto, anthu safuna kusiya kusuta. Komanso, ambiri kuzindikira kupezeka kwa khansa ya m'mapapo monga kutuluka nduna ya akopeka ndudu.

Choncho, tingathe kunena kuti ngakhale kumvetsa lalikulu la osokoneza si kuthandiza polimbana naye. Mwina chifukwa lili mavuto pang'onopang'ono. vuto ndi zotsatira za fodya pa thupi liri pafupi zosatheka mme- - kotero pang'onopang'ono akuchuluka cha chikhalidwe chake. Ngati mankhwala kapena mowa kudalira chifukwa pa discontinuance ululu, koma lonse zimakhudza kwambiri maonekedwe a mtundu wa munthu, zikuoneka kuti mukusuta maziko awo zabwinobwino.

Chiyambi cha kusuta

Tikayang'ana mbiri ya ili "matenda" wa umunthu, mukhoza kuona kuti maonekedwe a fodya tikulamulidwa Amwenye. Iwo anakhala woyamba fodya masamba atakulungidwa mu udzu kapena zipangizo legkogoryaschie. Tikumbukenso kuti, poyamba kusuta kwathunthu analibe njira kusangalala mmene anthu ambiri amakhulupirira mu dziko masiku ano. Choyamba osuta onse anathamangitsa kuti kukwaniritsa udindo wina. Kusuta, komanso kugwiritsa ntchito mankhwala koka nkhuni, linkagwirizana mwachindunji ndi zokometsera. Achimereka anapereka zimenezi ndi matanthauzo osiyana kotheratu, chimene chimakhalabe ndi moyo lero.

Zotsatira za ndudu kusuta sanali poyamba kuphunzira, choncho woyamba zipangizo makina, anayambitsa mu 1880, kuika kupanga pa conveyor, ndipo kenako mafashoni kwa mankhwala amenewa yafalikira kuzungulira dziko. Pankhaniyi m'pofunika kulankhula za mavalidwe, kutchuka kwa khalidwe, amene amalimidwa anthu a. Zinthu zinafika poti kusuta akulimbikitsidwa mankhwala. Nthawi zambiri, mtundu uwu malangizo operekedwa ndi Madokotala aubongo ndi psychoanalysts.

Kupewa kusuta isanayambe mazana makumi awiri, anthu ankaoneka kwathunthu achabechabe, akungotaya nthawi. Komanso, kungasokoneze wa ntchito mankhwala pa thupilo silinakwaniritsidwe ndithudi zatsimikiziridwa.

Fashion fodya

Ngati poyamba ntchito mankhwala chikonga akhala mwayi wapadera wa theka wamwamuna wa anthu onse padziko lapansi, ndiye, kuyambira 1920, khalidwe yafalikira mwa akazi. Ndi kuchokera nthawi imeneyi, kusuta wakhala kuwonjezera pa mlingo zodabwitsa padziko lonse. N'zochititsa chidwi kuti chimagwiritsidwa ntchito fodya, ndipo si ndudu zazikulu kapena mipope fodya, Akuzigwira udindo kutsogolera kale. chubu ankaona chizindikiro cha apamwamba, koma zimavuta malo ake a fodya atakulungidwa mu pepala minofu.

Kupewa kumwa mowa ndi kusuta fodya 20s anali wopanda ntchito. Komanso zochitika zina zikhoza kuganiziridwa mtundu wa chisokonezo. Anthu kwambiri chidwi ndi zodabwitsazi, izo zinkawoneka chipangizo mwanaalirenji kumvetsera mawu a Chifukwa, amene Komabe, kwakukulukulu chete pa nkhani imeneyi.

Njira kulimbana kusuta

Masiku ano, mosiyana ndi nthawi kale anafotokoza, vutoli chifukwa cha kusuta, wakhala kwambiri kunandithandiza, choncho, anthu anayamba mwachangu kuganizira njira kulimbana izo. Cancer ndi kusuta fodya kuzunza munthu zamakono - zinthu kwambiri zokhudzana, kuti zambiri kumayambitsa okonda chisankho ndudu chizolowezi choipachi.

Pafupifupi aliyense amayamba ndi wathunthu ndi mosayembekezeka fodya kutha, nthawi zambiri, koma si zonse, itha kulephera. Chinthu kuti ndi njira imeneyi munthuyo pa mapulogalamu kuti kudzakhala kovuta kuti asinthe moyo wanu, ndi mtundu uwu kanthu ndithu amafuna zosaneneka mtengo volitional.

Pa nkhani imeneyi, mabungwe monga unduna wa zaumoyo, nayamba kunyamula kunja miyeso zosiyanasiyana zodzitetezera. mapapo wosuta, ndipo zithunzi za amene anakumana uliwonse kapepala odana ndi kusuta, ikhale chitsanzo chooneka bwino cha msonkhano. M'zaka zaposachedwapa, nambala yaikulu malonda wapadera chikhalidwe, cholinga kuonetsa harmfulness a chizolowezi.

Msonkho ziperekedwe, ndipo m'zaka zingapo zapitazi mwakhama ikuchitika ndi mulinso kupewa kusuta: mitundu yonse ya zochitika, misonkhano, achipolowe kung'anima, ndi zambiri. Anthu wakhala mwachangu kukwaniritsa udindo wa kufunika kusiya chizolowezi.

mabuku apadera

zodabwitsazi ndi ambiri mu America, kumene ambiri amavomereza kulemba kasamalidwe otchedwa kuti zinthu zenizeni moyo. Kumene, kuitana kulimbana ndi chizolowezi choipa lakusonkhezerani funde la mabuku kafukufuku ndi zochitika zapadera ithandiza osuta kuthetsa vutolo.

Mlembi wotchuka wa mtundu uwu wa mabuku dziko wakhala, mosakayikira, Allen Carr, wolemba za "njira Easy kusuta fodya." Kupewa kusuta m'buku si makamaka kulengeza Komabe, inali kuperekedwa mudziwe zimene zinalembedwa mutu. Mwachibadwa, ntchito yomweyo anayamba kufala, zouluka kuchokera maalumali mu nkhani maola.

Ngati wina bwinobwino mabuku a mtundu uwu, izo Ndizachidziwikire kuti onse inamangidwa mu ndondomeko zina: limafotokoza njira kwambiri polimbana ndi vuto kale. Komabe, pali olemba amene amafuna kupewa zimenezi, mfundo umenewu uli mabuku ambiri pa moyo wathanzi, osati mwachindunji polimbana chikonga zizolowezi anthu padziko lonse.

Kuphunzitsa m'badwo wamng'ono

Mulinso njira kupewa kusuta anali ankachita m'sukulu ndi mayunivesite padziko lonse. Kwenikweni, mtundu uwu njira kulamulira kulibe m'njira ziwiri: mbali ya maphunziro ndi misonkhano semina payekha. Mbali yoyamba ndi wapadera chilango kuyambira ali kuonetsera ubwino wa moyo wathanzi. Ana m'njira zosanjidwa amatithandiza kumvetsa bwino mavuto obwera chifukwa cha kusuta ndi thupi la munthu.

Ngati chachiwiri, chochitika munthu pamene anapempha akatswiri a mankhwala, kuwerenga maganizo ndi Chaanthu, amene anasonyeza kukula ndi chotupa chija alionse padziko lonse wa khalidwe umachitika kawirikawiri, potero kupanga worldview imene kusuta adzakhala mwangwiro negative.

Kumene, akulankhula za zodzitetezera, sitiyenera kuiwala za kulankhulana ndi makolo, chifukwa iwo ali ndi ulamuliro wapamwamba kwa mwana m'kati mapangidwe umunthu wake. Kupewa kusuta, kukambirana pa nkhani imeneyi ayenera idzachitika makamaka nyumba, mpweya munthu amene mwana Mudzamva monga omasuka ngati n'kotheka. Komanso, ofufuza ambiri amanena kuti kukonzekereratu bwino ndi kusiya chizolowezi makolo.

mungachitepo

Thandizeni mu nkhondo, ndipo nthawizina kukuletsa, kuthandiza aluso mu luso. pa kusuta pulogalamu kupewa, aliyense adzakhala nacho kumene, awo, ndi zina payekha zogwirizana kasitomala. Nthawi zambiri, pamafunika mayesero apadera, kudutsa mayesero, kuyembekezera zotsatira za maphunziro ena, koma mapeto wosuta amene akufuna "kumanga" amapatsidwa dongosolo yakeyake njira kulimbana chikonga kusiya.

miyeso kwambiri

Pa nthawi imene kupewa kusuta fodya kumachitira si kuthandiza, ambiri ntchito miyeso kwakukulu: yesani kutsirikidwa, 'kala' ikusonyeza. Mtundu uwu wa njira kulimbana zizolowezi zambiri angatchedwe ogwira mtima, koma ndi mwamakani kwambiri kwa thupi, ndi kusokonezeka pang'ono zingadzetse mavuto mosayembekezereka ndipo nthawizina kwambiri.

The njira zosavuta kulimbana

anthu ochepa chabe amene amaganiza kuti kukana mavuto safuna kuti kupempha thandizo kunja. Pamene nkhondo yolimbana ndi kusuta sayambitsa kusapeza zilizonse, ngati kuti kuganizira youma pakamwa, chifuwa ndi kunthunthumira manja, chifukwa cha zomwe ndi chikhulupiriro mu achire wokakamiza wa movutikira, ndiko chofunika - kuchita chisankho mkati. Kamodzi anapanga malo bwino kufunika kupereka, mukhoza kusankha ena amene akufunika. Ngati ikuchitika zopewera kusuta, memo akhoza kwambiri wosalira ntchitoyo. The zambiri mu nkhani iyi iyenera kusonkhanitsidwa kwa capacious kwambiri, koma pa yemweyo nthawi yaying'ono. Zimenezi ziyenera Ndichenjezo zolinga cha polojekitiyo ndi zofunika za ntchito zomwe munakonza, kukhala zolinga zonse.

Mwa njira, njira zimenezi nthawi ntchito mu zipatala ndi m'nyumba zosungira, osati pankhani kusuta - mowa, kudalira mankhwala kupikisana za njira yomweyo. Oddly moti amachita ntchito: kupewa kusuta, memo amene adakali adamulowetsa, amayendetsa bwino kuposa popanda izo.