Mmene mungamangirire khungu m'mimba mwanu

Izi zimachitika kuti khungu m'mimba pambuyo pochepetsetsa kapena pakubereka kumataya kuchepa, kumakhala kofewa ndipo kumawoneka kosakondweretsa. Pogwiritsa ntchito uphungu wathu, mudzabwezeretsa thanzi labwino ndi kukongola kwa iye popanda ndalama zina komanso khama ndikuphunzira momwe mungamangirire khungu m'mimba mwanu.
Mwina chinthu chofunikira kwambiri pakulimbana ndi chikoka chawo ndicho kuchita masewero olimbitsa thupi. Kuthamanga, kuthamanga, kulumphira, yoga ndi masewera olimbitsa thupi, ndizofunika kusankha masewero olimbitsa thupi ndi kukwaniritsa nthawi zonse, chifukwa ndi maseŵera amodzi, mitsempha yaing'ono yamagazi imadzaza magazi, kumathandiza kuti khungu lizikhala lolimba, atataya kulemera kwake. . Kuli bwino, ndithudi, kuyamba kupita ku malo olimbitsa thupi kapena gulu, pamene mukulipira kwa mwezi umodzi. Ndalama, makamaka zomwe zakhala zikugwiritsidwa ntchito poyendera gululo - chilimbikitso chabwino kwambiri komanso njira yabwino yothetsera ulesi.
Ndikofunika kuti tidye - chakudya chikhale choyenera komanso choyenera. Caffeine, kuphatikizapo ufa wambiri chakudya sichimapangitsa kuti thupi likhale lofewa komanso mtundu wake. Perekani zokondweretsa ku saladi zosiyanasiyana, nyama yophika ndi mazira atsopano. Mankhwala ambiri ophera antioxidants ali mu zakudya zamasamba, zothandiza, koma zofunika kwambiri, zipatso zokoma ndi ndiwo zamasamba. Komanso, ali ndi mavitamini ofunika kwambiri. Ndipo musaiwale kumwa madzi, chifukwa zakhala zikutsimikiziridwa kuti munthu yemwe amamwa madzi ambiri, amakhalabe wautali kwautali. Choncho, aliyense amene sadziwa kuyimitsa khungu, akulimbikitsanso kuti ayambirenso zomwe amakonda.

Mvula yabwino pamimba imakhala ndi madzi osiyana, makamaka m'mawa ndi madzulo. Madzi awa amachotsedwa bwino ndi nsalu yotsuka yowumitsa kapena burashi yachilengedwe pambuyo poyang'ana malo ovuta. Kuphatikizapo kayendedwe kosiyana ndikuti kumathandiza kuyendetsa magazi, zotsatira zake - zotsatira zabwino kwambiri.
Pofuna kusungunula ndi kudyetsa khungu pambuyo poyeretsa, khalani kirimu, chifukwa zimakhala zothandiza kuti khungu likhale pamimba ndi zonona zokhala ndi zowonongeka. Ikhoza kupangidwa kunyumba. Timatenga zonona za ana, makamaka ngati mafuta ndi opanda zowonjezera, timaphatikizapo supuni 4 mkati mwa mtsuko woyera ndikuwonjezera zowonjezera zomwe zingagulidwe mu mankhwala enaake - guarana, algae, kakale, chinanazi), madontho 6 a lalanje Mafuta, vitamini A ndi E mu capsules (5 kapirisi iliyonse) ndi 1 supuni ya supuni ya mafuta. Chomera chokonzekera bwino chimachepetsa khungu ndipo zimathandiza kubwezeretsa mofulumira.
Kuphatikiza pa kusamba kosiyana kumathandiza kuti mupite ku sauna kamodzi pa sabata. Pakasambitsa khungu la khungu limapezeka, tsache limagwiritsidwa bwino m'malo ovuta.

Chithandizo chachikulu chotsutsana ndi khungu ndikumisisita bwino, ndi bwino kuphatikizapo zokometsetsa. Mukamisuntha minofu imayamba kumva, mkhalidwe wa thanzi umakhala bwino, malo ogona amatha. Kuchulukitsa kumapangitsa kuti thupi likhale lopambana polimbana ndi vuto la khungu la m'mimba nthawi yochepa.

Pakhomo, zimathandiza kupanga maski ndi kukulitsa khungu la mimba. Nanga ndimayimitsa bwanji khungu pamimba pathu? Inde, mothandizidwa ndi masks. Nawa ena mwa iwo:
Maski kuchokera ku nettle: supuni 2 ya nettle, kutsanulira 1 chikho cha madzi owiritsa, wiritsani kwa mphindi 10 pa moto wawung'ono. Msuzi utakhala utakhazikika, sungani mzere wa gauze mmenemo ndikuukonza m'mimba ndi filimu ya chakudya. Musachotse maski kwa mphindi 45-60.
Vinyo wofiira kukulunga: mu kapu ya madzi otentha piritsani supuni imodzi ya viniga (9%), mu njira iyi moisten gauze, valani m'mimba, kukulitsa filimu yodyera. Sungani maski awa kwa mphindi 30-40.
Maski a yisiti: Tengani supuni 5 za kirimu ndi uchi, 20 magalamu a yisiti ndi kusakaniza. Ikani khungu la mimba kwa mphindi 45-60.
Kuti mupeze zotsatira zabwino, zonse zomwe zili pamwambazi ziyenera kuchitidwa movuta, kuphatikiza zakudya zoyenera, masewero olimbitsa thupi, kusisita minofu, zonona ndi kusamba kosiyana, chifukwa mungathe kuimitsa khungu pamimba pokha pokhapokha mutayang'ana vutoli.