Mogwira Kodi Kegel wokhulupirira kwa amuna? Kufotokozera, ayamikira ndi ndemanga

Akukhulupirira kuti uzichita minofu ya pansi m'chiuno lipindulitsa yekha kwa akazi. Kumene, chotero zolimbitsa thupi kuli ndi ubwino pa ziwalo zoberekera wamkazi, osati aliyense amadziwa kuti Kegel thupi amuna mofanana zothandiza. Chifukwa kugonana mphamvu kuphunzitsa m'chiuno pansi minofu? Adzapindulanji kubweretsa mfundo zimenezi? Kodi kuchita Zochita mwakuchita Dr. Kegel? Nkhanizi ndi chidwi kwa anthu ambiri.

A mbiri pang'ono

Arnold Kegel - American gynecologist (1894 - 1981), amene anakhala wotchuka ndendende chifukwa iye anayamba dongosolo zokambirana kuphunzitsa m'chiuno pansi minofu. Mwa njira, sanali dokotala, koma pulofesa zachipatala pa Dipatimenti ya University of Southern California.

Kwa zaka zambiri, Dr. Kegel anali kupeza nthawi zambiri ngati wamba mavuto wamkazi ngati prolapse uterine ndi nkhawa mkodzo incontinence m'mbali zambiri chikugwirizana ndi kufooka kwa minofu ya perineum lapansi. Ndipo mu 1947, iye okhala pulogalamu yoyeseza chapadera kusintha mphamvu ya minofu m'chiuno.

The kafukufuku Imachitika mu 1950 ku chipatala Los Angeles, anasonyeza kuti 93% ya odwala matenda enuresis, anatha kugonjetsa matendawa kudzera masewera olimbitsa thupi ndi popanda opaleshoni. Dongosololi nayenso wapezeka kuti dongosolo madokotala makalasi ndi amadza zabwino pa moyo kugonana. Zinali kokha pambuyo pake akhoza kutsimikizira kuti amachita Skittles kwa amuna monga zothandiza, komanso anzawo. Today maphunziro amenewa ntchito onse kupewa ndi zochizira matenda kulemera.

Kegel wokhulupirira: mbali ndi ubwino

M'kupita kwa nthawi, m'chiuno pansi minofu wofoka, kutaya elasticity awo ndi manja. Kotero nthawi zambiri anamuona pa ukalamba. Koma zinthu pangozi moyo wongokhala, omwe si zachilendo pakati pa anthu amakono.

minofu ofooka perineum ndi azidwala matenda m'chiuno. Pambuyo kuchepa ntchito minofu amakhudza makamaka yobweretsa magazi zimakhala, amene amachititsa posungira madzimadzi ndi chiopsezo cha njira yotupa kuchuluka.

Chitani Kegel amuna ali zambiri ubwino, chifukwa zimathandiza kupititsa patsogolo thanzi, kuwonjezera chipiriro ndi khalidwe la kugonana. kuphunzitsidwa sikutanthauza zipangizo zina zikhoza kuchitika malo aliwonse ndi zatenga mphindi zosapitirira 15 tsiku, Ndithu mfundo zolimbikitsa.

Kuphunzitsa minofu ya mafupa a chiuno cha mankhwala ndi kuteteza matenda

Musanayambe kokoka, nthumwi zambiri za kugonana mphamvu ndi chidwi wotani matenda angathe kupewedwa ndi Kegel wokhulupirira dongosolo. Ndipotu, chiwembu maphunziro akhoza kuchepetsa kufala kwa matenda alionse okhudzana ndi stagnation wa madzimadzi mu mafupa a chiuno ndi. Makamaka, Kegel thupi amuna imangokhala kwambiri angakuthandizeni popewa chitukuko cha zotupa.

Komanso kulimbikitsa m'chiuno pansi minofu amathandiza kuthetsa nkhawa enuresis (mkodzo incontinence pa zofuna kukhetsa thukuta). Chotero vuto zosasangalatsa monga incontinence fecal amenenso inathetsedwa ndi thandizo la masewera olimbitsa thupi. Popeza Prostate kutupa amaganizira stagnation magazi ndi magazi, chimodzimodzi dongosolo masewero kwambiri kupewa prostatitis.

Kodi zolimbitsa amakhudza pa kugonana mwamuna?

Koyamba, erection ndi losakhudzana ndi ntchito akulu. Komabe Kegel thupi amuna kuli ndi ubwino pa khalidwe ndi nthawi ya kugonana. Chifukwa chiyani? chakuti erection kwa mbolo amaperekedwa ndi nthenda yotaya magazi kwa matupi cavernous. Choncho, makope osauka ndi stagnation wa madzimadzi mu mafupa a chiuno nthawi zambiri amayambitsa mavuto ndi potency. Ndipo ngati ali mwana, mavuto zimenezi si chooneka kuti akamakula ndi okalamba amuna zambiri zingawatayitse chiyembekezo.

Malinga ndi kafukufuku ndi Dr. Kegel, kuchita masewera olimbitsa thupi ndiponso masewera olimbitsa thupi m'chiuno pansi minofu angathe kuonjezera potency. Luso kutambasula minofu ya pansi m'chiuno akhoza kupitiriza erection ndipo sachedwa umuna. Komanso, anthu ambiri kutsimikizira kuti Zochita amenewa akhoza kupanga lingaliro la kugonana kukhala wosangalatsa ndi zokongola.

Kodi kupeza minofu bwino?

Chitani Kegel amuna amafuna voteji pubococcygeus minofu. Inde, anakumana anati yoga mosavuta kupeza, koma munthu wamba kuti si kuti zosavuta - anthu ambiri sakudziwa nkomwe izo alipo. Ndiye kodi awapeze?

Pofuna kudziwa minofu bwino, akatswiri amalangiza kuyesa pakamwa ndondomeko pokodza. Minofu othandiza pamene pofuna pakamwa pa ndege, ndipo ndi amene ayenera kuphunzitsidwa. Ngati mungathe kutambasula minofu yanu n'kusokoneza pokodza popanda vuto - ndi chizindikiro chabwino, chifukwa minofu m'chiuno ntchito bwino ndi anthu ochepa okha yaing'ono njira uphungu. Amuna ena zimawavuta khama minofu wolakalakika - mu Zikatero m'pofunika kulabadira zambiri thupi.

Zochita njira

Kegel wokhulupirira amuna (onani chithunzi chabwino) zingachitike mu udindo uliwonse. Koma ngati ndi kukuphunzitsani gawo loyamba, ndi bwino kuti akagone. Tsopano kumangitsa anu obisika-sacral minofu ndi kuligwira pansi mavuto za masekondi atatu. Tsopano asangalale ndi pambuyo masekondi atatu kachiwiri kubwereza. Pamene mumanga Zochita minofu zikhoza kuchitika atakhala kapena kuyima, ngakhale poyenda.

Mu masiku oyambirira Ndi bwino kuchita 10 Zochita mobwerezabwereza atatu waika patsiku. Koma mwamsanga pamene mukumva maphunziro chapatsidwa kwa inu mosavuta kuwonjezera wina kubwereza asanu. Choncho, pambuyo maphunziro a miyezi ingapo, inu muyenera kuchita mabala 300.

Pali zolimbitsa thupi zovuta kwambiri, amatchedwa "Nyamulani". Choyamba, kudula minofu anakhumba, gwirani masekondi asanu (pansi loyamba), kenako adulidwe wamphamvu ndipo kachiwiri lotani kwa masekondi angapo (ichi ndi yosanja), ndi zina zotero. D. Mutakwaniritsa ndi voteji pazipita, kuyamba pang'onopang'ono mu masiteji Masulani nyama, nthawi iliyonse kukanikiza kwa masekondi angapo. Chitani bwino kubwereza kasanu 10.

Akatswiri amalangiza wophunzitsa ndi pa pokodza - muyenera pakamwa mtsinje wa nthawi zosachepera zisanu.

Malangizo ndi nsonga kwa anthu amene ali pa dongosolo Kegel

Mwakucimbidza Dziwani kuti tikwaniritse zotsatira kuonekera pa dongosolo Kegel Zochita akhale zonse ndi tsiku - njira yokhayo kuphunzitsa komanso kulimbikitsa minofu.

Komanso, pa masewera olimbitsa thupi kuti akwaniritse minofu m'chiuno ndipo iwo okha ntchito - Mulimonsemo tisalole kuchepetsa wa m'mimba khoma, matako ndi ntchafu.

Ngati pazifukwa zina mukhoza kupeza minofu fronto-sacral kapena chidule chake amachititsa kusapeza waukulu ngakhale kupweteka, muyenera kukaonana ndi dokotala, ndi urologist - katswiri angakuthandizeni kudziwa vuto ndi.

Kegel wokhulupirira kwa amuna: Ndemanga

Reviews dongosolo maphunziro kwakukulukulu positive. Kumene, muyenera kudalira chakuti pambuyo mabala poyamba azifikira mavuto onse ndi dongosolo genitourinary idzapita paokha. Malinga ndi kafukufuku wa amuna ntchito pa chiwembu Kegel, zotsatira yoyamba mavuto ndi pokodza kuonekera patatha masabata 2-3. kusintha chidwi zingaoneke pambuyo miyezi 2-3 za kugonana.