Kegel Zochita - thanzi akazi

Modern mzinda okhala - kaya mwamuna kapena mkazi, sankasamala za thanzi lawo. Ndipo chitsanzo chidwi kwambiri ndi kupanda akule bwino za m'chiuno minofu pansi, mkhalidwe kuti pa nthawi kungayambitse mavuto aakulu - kuchokera incontinence mkodzo ndi kuyan'anila mathero ndi mavuto mu dera kugonana moyo.

Ngati zimenezi zachitika kwa inu - ndi nthawi kupempha thandizo choyenera cha akatswiri. Nthawi zambiri mu Zikatero, madokotala oyenerera amavomereza kuyambira kalasi, wotchedwa Kegel kokoka, zingathandize kuthana ndi vuto la incontinence. Njira, mwakuchita Dr. Kegel, dzina limene zichokela dzina lake, amagwira ntchito pa amadzibisa angapo - Kegel wokhulupirira woyembekezera, incontinence mkodzo amuna ndi pa vuto lomwelo mu akazi.

Kuti mudziwe zambiri Ndikufuna kukhala malangizo yamasika, imodzi mwa ntchito zomwe wofunika kwambiri incontinence mkodzo mu akazi ndi kufooka kwa m'chiuno minofu pansi. Kufooka chomwecho zambiri wolakwa kuti oimira wamkazi savutika pa kukhudzana kugonana zomverera iliyonse mwatsatanetsatane. Koma madokotala kunena, onse kudzudzulidwa ndi kuchita zina kufufuza yosavuta zovuta, womwenso Kegel Zochita. Kuchita iwo alipo aliyense wopanda maphunziro apadera ndi kuyang'aniridwa ndi dokotala - ngati pali chikhumbo lolingana ndi chidziwitso cha luso makamaka.

Losavuta ndi ofunika kwambiri njira polimbana ndi incontinence, perineal minofu masewero kuthandiza mkazi amadziona ndi ulamuliro. Zimenezi ndi ntchito zina Kegel, m'pofunika mu malo omasuka kunyumba, palibe amalephera ndipo sindikusamala. Sitepe yoyamba ndi anatiyangata mtsinje wa mkodzo ndi kufinya minofu popanda kusuntha mapazi ake. zolimbitsa thupi lina - "chikepe", ndipo kukhazikitsa ayenera kupuma, kumlingo, chikugwirizana kukhumbira: poganiza kuti phiri, muyenera mwamphamvu compress minofu ya perineum, pamene kuchepetsa pamalo kungoganiza - pazipita kumasuka. Mfundo tatchulawa njira ndi mokwanira chonse ndiponso mokwanira kupereka chithunzithunzi cha mmene misa okwana Kegel wokhulupirira kwa incontinence mkodzo. Tikumbukenso yekha kuti njira zonse ziyenera kuchitika mu magawo atatu - psinjika minofu, wodekha, koposa zonse - mphambu rhythmic, kenako mwadzidzidzi minofu chidule, kenako eject.

chidwi kwambiri mu ntchito ya ntchito, anayamba ndi Dr. Kegel, ayenera kuperekedwa kwa amayi apakati. amayi oyembekezera ayenera kusamalira osati za thanzi lawo, komanso za mmene mwana wake, kukula kwake zili zabwinobwino komanso kubadwa. Choncho, ali ofunikira kwambiri ntchito imene kunali kotheka kulimbikitsa minofu ya pansi m'chiuno ndipo monga Motero, kwambiri atsogolere ndi imathandizira pa ndondomeko za pobereka. Komanso, Kegel Zochita komanso ndi zothandiza achinyamata, monga anabereka akazi amene akufuna thanzi lawo ndi kupirira incontinence, nthawi zina amapezeka pambuyo pobereka.

Ali woyembekezera ayenera kuchita masewera olimbitsa thupi iliyonse popanda nkhawa, popanda mwachangu ndipo osati overstrained. Dr. Kegel njira ikukhudza kukhazikitsa njira mu atakhala kapena kuyima, kuti kuyambitsa psinjika za mitsempha m'munsi maliseche. achitsikana ingagwire chidule lakuthwa, wosakwiya minofu zosangalatsa - zofunika Kegel zolimbitsa thupi - mu udindo uliwonse.

Njira imeneyi zimathandiza kuthana ndi mavuto opweteka - incontinence komanso kusowa kutengeka pa ubwenzi, kumalimbitsa minofu ya perineum kuti atsogolere pobereka ndi chidule cha minofu ukazi atabadwa. Kwa amene amasamala za thanzi lawo - Dr. Kegel wokhulupirira.