Momwe mungaphunzire kuletsa maganizo - malangizo a katswiri wa zamaganizo, malangizo othandiza

M'moyo wa tsiku ndi tsiku pakati pa anthu, chifukwa cha kusiyana kwa chikhalidwe, nthawi zambiri zimakhala zovuta. Izi ndi zoyenera, choyamba, kukhala ndi maganizo okhudzidwa ndi munthu komanso kusowa kudziletsa. Kodi mungaphunzire bwanji kuletsa mtima? Kodi mungatani kuti mutenge "maganizo anu" pa nthawi ya mkangano? Mayankho a mafunso awa amaperekedwa ndi psychology.

Chifukwa chake timafunikira kudziletsa

Kudziletsa ndi kudziletsa ndizo zomwe anthu ambiri alibe. Izi zimabwera ndi nthawi, kuphunzitsa nthawi zonse ndikukulitsa luso. Kudziletsa kumathandiza kukwaniritsa zambiri, ndipo chaching'ono kwambiri mwa mndandandawu ndi mtendere wamumtima. Momwe mungaphunzire momwe mungagwiritsire ntchito maganizo anu, ndipo panthawi imodzimodziyo musalole mkangano wachinsinsi? Kumvetsetsa kuti izi ndizofunikira ndikugwirizana ndi "I".

Kugonjetsa maganizo sikulola kukhumudwa kwa mikangano, kumatithandiza kupeza chinenero chosiyana ndi umunthu wosiyana. Kuwonjezera apo, kudziletsa ndi kofunikira pakukhazikitsa ubale ndi anthu, osati ofunika, mabwenzi ogulitsa kapena achibale, ana, okondedwa.

Zomwe zimakhudza maganizo oipa pa moyo

Kulephera ndi zochititsa manyazi, zomwe mphamvu zosokonekera zimatulutsidwa, zimakhudzanso anthu oyandikana nawo, komanso ndi omwe amachititsa kuti zikhale zovuta. Kodi mungaphunzire bwanji kukhala ndi maganizo anu olakwika? Yesetsani kupeŵa mkangano osati kutsutsidwa ndi anthu ena.

Maganizo okhumudwitsa amawononga kuyanjana m'banja, kulepheretsa kukula kwa umunthu ndi kukula kwa ntchito. Ndiponsotu, anthu ochepa okha azifuna kugwirizana / kulankhulana / kukhala ndi mwamuna yemwe alibe mwiniwake ndipo nthawi iliyonse amayamba kunyada kwambiri. Mwachitsanzo, ngati mkazi sangathe kudziletsa yekha ndikumangokhalira kumunyoza mwamuna wake, zomwe zimayambitsa mikangano yaikulu, amusiya posachedwa.

Mu maphunziro a ana ndifunikanso kudziletsa nokha kuti musayambe kudzimva chisoni. Mwanayo amamva mawu omwe makolo ake akunena muukali, ndipo kenako adzakumbukira nthawi imeneyi kwa moyo wake wonse. Psychology imathandiza kumvetsetsa momwe angaphunzire kuletsa maganizo ndi kuteteza kuwonetseredwa kwawo poyankhulana ndi ana ndi anthu apamtima.

Kwa bizinesi ndi ntchito, malingaliro olakwika amakhalanso ndi zotsatira zazikulu. Mgwirizano nthawi zonse umakhala ndi anthu osiyana siyana, choncho kudziletsa kuno kumakhala ndi ntchito yofunikira: zowonongeka zimatha kutuluka nthawi iliyonse pamene kuponderezedwa kumagwiritsidwa ntchito kwa munthu, amafuna kuchita ntchito yosagonjetseka. Ndipo mmalo mwa zokambirana zachizoloŵezi, komwe magulu angabweretse mgwirizano, vuto limayamba. Kodi mungaphunzire bwanji kuletsa maganizo kuntchito? Musayankhe pakusokoneza antchito, yesetsani kuyankhulana momasuka, kuvomereza ndi akuluakulu mu chirichonse, ngakhale ntchito zikuvuta.

Kutaya mtima

Kudziletsa nthawi zonse pamakonzedwe ena ndi kuteteza kumasulidwa kwazomwe sikutanthauza kuperewera kwapadera. Kuletsa maganizo, munthu amakhala ndi zolakwika, zomwe zimapangitsa kuti chiopsezo cha matenda a maganizo chiwonjezeke. Zosayenera ziyenera nthawi zina kuti "ziwonongeke", koma mwa njira yakuti maganizo a anthu ena sakhudzidwa. Momwe mungaphunzire kuletsa mtima, koma popanda kuvulaza dziko lamkati? Chitani masewera, chifukwa panthawi yophunzitsa munthu amatha kugwiritsa ntchito zinthu zonse zamkati mwake, ndipo zolakwika zimatha.

Pofuna kutulutsa mphamvu zopanda mphamvu, kulimbana, kumenyana, ndi kumenyana ndi manja ndizoyenera. Ndikofunika kuti munthu adzifunse kukhumudwa, ndiye adzamasuka ndipo sadzafuna kukhumudwitsa wina. Komabe, ziyenera kunyalidwa mu malingaliro kuti chirichonse chiyenera kukhala mopanda malire, ndipo kugwira ntchito mopitirira muyeso kungapangitse kuipa kwatsopano.

Njira ziwiri zothetsera nkhawa:

• Simukukonda anthu kwambiri moti mwakonzeka kuwononga? Chitani izo, koma, mwachibadwa, osati mwa mawu enieni a mawu. Panthawi yomwe simunasangalale kuti muyankhule naye, chitani zonse zomwe mukufuna ndi munthu ameneyo.
• Kokani munthu yemwe mumamuda ndi kulemba pa pepala pafupi ndi chithunzi cha mavuto omwe awonekera m'moyo wanu chifukwa cha iye. Sinthirani pepala ndi malingaliro poyika mfundo pachiyanjano ndi munthu uyu.

Kupewa

Kodi mungaphunzire bwanji kuletsa mtima? Psychology imayankha yankho la funsoli: Kulamulira maganizo anu ndi maganizo anu omwe mumayenera kupewa, mwa kuyankhula kwina - ukhondo. Monga thupi laumunthu, moyo wake umafunikanso kuteteza chiyero ndi matenda. Kuti muchite izi, muyenera kudziletsa kuti musalankhule ndi anthu omwe sakukondani, ndipo ngati n'kotheka, pewani mikangano.

Kupewa ndi njira yowonongeka komanso yabwino kwambiri yothetsera mavuto. Sichifuna kuwonjezera maphunziro a munthu ndi katswiri wothandizidwa. Njira zothandizira zimatengera nthawi yaitali kuti muteteze kuwonongeka kwachisokonezo ndi mantha.

Momwe mungaphunzire kukhala ndi maganizo anu. Malangizo a zamaganizo

Chinthu chachikulu chomwe chimakuthandizani kuti mukhale ndi maganizo abwino ndizomwe mukulamulira pa moyo wanu. Munthu akakhutira ndi zonse zomwe zili m'nyumba mwake, ntchito, maubwenzi, ndipo amadziwa kuti nthawi iliyonse ikhoza kusintha ndi kusintha zonsezo, ndiye kuti ndi kosavuta kuti athetse kuwonetsa kwa maganizo. Pali malamulo angapo omwe amathandiza kuthetsa malingaliro anu ndi malingaliro anu. Kodi mungaphunzire bwanji kuti muzitha kusintha maganizo anu komanso kudziletsa? Tsatirani malamulo osavuta.

Boma losatha ndi ngongole

Mu kanthawi kochepa, chitani ntchito zonse zomwe mukukonzekera, musasiye ntchito yosatha - zingayambitse kuchepetsa mawu, kukhumudwitsa maganizo. Komanso, "mchira" ikhoza kunyozedwa, onetsetsani kuti simungakwanitse.

Mu ndondomeko ya ndalama musayese kulola kuchedwa kwa malipiro ndi ngongole - zimakhala zovuta, ndipo zimakulepheretsani kuti mukwaniritse cholinga. Kumvetsetsa kuti simunaperekere munthu wina, kumayambitsa zoipa, zopanda kuthandizira pazochitikazo.

Kulibe ngongole, zonse zachuma ndi ndondomeko zina, zimatilola kugwiritsa ntchito mphamvu zathu ndi mphamvu zathu, ndikuwatsogolera kuti azizindikira zilakolako. Lingaliro la ntchito, mosiyana, ndilo choletsera kudziletsa kudziletsa ndi kukwaniritsa kupambana. Momwe mungaphunzire kuletsa maganizo ndi kudziletsa nokha? Panthawi yake kuchotsa ngongole.

Kutonthoza

Pangani nokha malo abwino ogwira ntchito, konzekeretsani nyumba yanu kuti mumve kukoma kwanu. Onse kuntchito ndi panyumba, pamodzi ndi banja, muyenera kukhala omasuka - palibe chomwe chiyenera kukhumudwitsa kapena zolakwika zina.

Kukonzekera Nthawi

Yesetsani kukonzekera bwino tsikulo, yesetsani kuonetsetsa kuti inu ndi nthawi ndi zothandiza kuti ntchitoyi ikhale yochepa kuposa zofunikira. Izi zidzateteza kusayeruzika komwe kumakhudzana ndi kusowa kwa nthawi ndi zochitika zokhudzana ndi kusowa kwa ndalama, mphamvu ndi mphamvu zogwirira ntchito.

Kulankhulana ndi kayendedwe ka ntchito

Pewani kukhudzana ndi anthu osasangalatsa, mukuwononga nthawi yanu. Makamaka, ndi umunthu wotchedwa "energy vampires" - amachotsa nthawi, koma mphamvu zanu. Ngati n'kotheka, yesetsani kusagwirizana ndi anthu odzitukumula kwambiri, chifukwa malingaliro aliwonse olakwika omwe akuwonekera akhoza kukhumudwitsa. Mmene mungasungire malingaliro anu mu ubale ndi anthu ena? Khalani olemekezeka, musapitirize ulamuliro wanu, musayambe mwatsatanetsatane kutsutsa.

Ngati ntchito yanu sichikubweretsani china china koma chokhumudwitsa, ndibwino kuganizira za kusintha malo anu a bizinesi. Kupeza ndalama phindu la moyo wanu ndi malingaliro anu, posachedwa kapena mtsogolomu, kumayambitsa kusokonezeka ndi kusokonezeka maganizo.

Kulemba malire

Lembani mwachidule mndandanda wa zinthu ndi zochita zomwe zimakupangitsani kuti mukhale ndi maganizo olakwika. Dulani malire osawoneka, mzere umene simungathe kupitako kwa wina aliyense, ngakhale munthu wapafupi kwambiri. Pangani malamulo omwe amalepheretsa anthu kulankhula ndi inu. Anthu amene amakonda, amayamikira ndi kukulemekezani, amavomereza zofuna zoterozo, ndi omwe amatsutsa maganizo - sayenera kukhala ponseponse. Kulankhulana ndi akunja, kukhazikitsa njira yapadera yomwe ingapewe kuswa malire anu ndikupanga mikangano.

Zochita zathupi ndi kudziwonetsera

Kusewera masewera sikudzabweretsa thanzi labwino, komanso kuganiza bwino. Perekani masewera pafupi mphindi 30 mpaka 1 ora pa tsiku, ndipo thupi lanu lidzafulumira kuthana ndi maganizo olakwika.

Pitirizani kuyankhulana mkati, pamene mukufufuza zonse zomwe zikukuchitikirani masana. Dzifunseni mafunso ngati mukufuna kuchita chinthu chimodzi kapena china, kaya akulankhulana ndi anthu, kaya pali nthawi yokwanira yochita. Izi zidzakuthandizani kuti mumvetsetse nokha, komanso m'tsogolomu kuthetserana kuyankhulana ndi anthu osafunika, ndikupangitsa kuti musawonongeke. Kuchita "ndondomeko" ya maganizo anu, malingaliro ndi zolinga zimakulolani kuti mukhale ndi mtima wodziletsa.

Kukhala ndi mtima wokondweretsa komanso zofunikira kwambiri

Khalani ndi luso loti musinthe kuchoka ku malingaliro oipa kuti mukhale ndi maganizo abwino, yesetsani kuona muzochitika zonse zabwino. Momwe mungaphunzire kulamulira maganizo mu maubwenzi ndi achibale ndi alendo? Khalani otsimikiza, ndipo izi zidzakuthandizani kuti mupeze kupambana kwanu.

Cholinga chosankhidwa bwino ndiwothandiza kwambiri pakukwaniritsa kudziletsa. Pamene mukukhala ndi maganizo olakwika, ganizirani kuti mukangoyamba kukhala amanjenje ndikudandaula, maloto anu ayamba kukwaniritsidwa. Sankhani zolinga zenizeni, zokwaniritsidwa.

Zozungulira

Yang'anani mosamala anthu omwe akuzungulirani. Kodi ndizothandiza kulankhulana nawo? Kodi iwo amakubweretsani inu chimwemwe, kutentha ndi kukoma mtima, kodi iwo akukondweretsani inu? Ngati sichoncho - yankho liri lodziwikiratu, muyenera kusintha mwatsatanetsatane bwalo lolankhulana, kusintha kwa anthu omwe amachititsa chidwi. Inde, kuntchito sikutheka kuchita izi, koma osachepera kulankhulana ndi anthu oterewa kunja kwa malo ogwira ntchito.

Kuwonjezera pa kusintha chilengedwe, chitukuko cha kudziletsa chidzakuthandizira kukulitsa bwalo lakulankhulana. Izi zidzakupatsani mwayi watsopano, chidziwitso komanso malipiro abwino kwa nthawi yaitali.