Sports ndi Fitness, Madzi Sports
Pool "Zhemchuzhinka" (Tyumen). Akvaklub abwino kwa ana ndi amayi apakati
Ubwino kusambira amadziwika kuti ambiri. Izi ndi masewera zabwino kwambiri, amene ali pafupifupi palibe contraindications. Kukhala madzi - ndi kubwerera ku zinthu zofunika kwambiri, chifukwa tonse anakula asanabadwe mu sing'anga madzi. Kuona lightness, wa weightlessness ndi kutopa zosangalatsa pambuyo thupi, zonse zimenezi zimatheka kukumana ndi dziwe. Mpaka kupeza osiyanasiyana abwino ndi kulembetsa makalasi. Lero, ife kupanga zinthu zing'onozing'ono ndi kukuuzani inu za "Zhemchuzhinka" dziwe (Tyumen). Izi ndi apadera akvaklub, amene kwenikweni umalimbana ana ndi amayi apakati.
Ubwino waukulu
Ndipotu, "Zhemchuzhinka" dziwe (Tyumen) - wapadera zovuta mu mzinda. Popeza unali pathupi malo ndi mwanayo, khalidwe zida kuyeretsa zimasamalidwa mwapadera. Chifukwa, izo anasankhidwa unsembe patsogolo kupanga German. Kugwiritsa makondawa amalola mankhwala madzi ntchito osachepera kuchuluka chlorine.
Koma si onse. Pool "Zhemchuzhinka" (Tyumen) - malo awa ndi chitonthozo wosaiwalika. Zovuta lonse okonzeka ndi dongosolo ano mpweya, amene amalola kuti asapanikize anthu ndi zofukiza ena ndi nkhungu. mpweya ndi madzi kutentha anakhalabe pa mlingo aatali, kotero kuti inu ndi mwana wanu asaone nkhawa. A khalidwe madzi nayenso ofanana imeneyi mayesero mu zasayansi wapadera.
Education Wamkulu kusambira
Pool "Zhemchuzhinka" (Tyumen) - izo ndi likulu la zosangalatsa banja, chifukwa apa aliyense ipeze kuti kukoma kwanu. Inu musati mukhale mu madzi, kapena sadziwa kusambira? Zilibe kanthu. Phunzirani sachedwa. aphunzitsi odziwa kudzakuthandizani kuphunzira kalembedwe makamaka. Kumene, ana maluso onse zosavuta, koma tsopano inu mukhoza kuwona momwe kuwala mitundu amapeza gombe holide, pamene Aphunzira njira zosachepera zofunika kusambira.
, Lero kunadetsa wotchuka latsopano mtundu wotchedwa kusambira banja. banja lonse (kwa anthu 6) madzi, ndi mlangizi pa mphepete. Ndi zosangalatsa, chidwi ndi nkhani. Mukhoza kuphunzira kusambira ndi ana, ndi nthawi yomweyo kwa nthawi yocheza.
anthunzi otulutsirako thukuta zofewa
Ana komanso amayi apakati, sangakhoze kulekerera kutentha youma, amene nthawi zambiri mu anthunzi otulutsirako thukuta lapansi. Akvaklub "Zhemchuzhinka" kuganizira nthawi ino. Apa, mu anthunzi otulutsirako thukuta ndi yoikidwiratu bwino kwambiri kutentha (70 madigiri), ndi kuwonjezera, amalenga chinyezi zina (15%). Chifukwa, pali kupuma sizivuta kuposa kusamba ochiritsira.
The anthunzi otulutsirako thukuta ndi zothandiza kwambiri kwa ana. Izi ndi kupewa lalikulu la matenda kupuma, chimfine aakulu ndi matenda a pakhungu. Komanso, ali ndi kumukhazika mtima kwa ana aang'ono hyperexcitable.
othamangitsa madzi kwa amayi apakati
Ichi ndi chimodzi mwa njira zabwino za thupi amayi apakati. Kokoka madzi angathandize ulamuliro kulemera, tichotse ululu ndi kutupa, kulimbitsa minofu m'mimba ndi pansi m'chiuno. Zonsezi atsogolere ndondomeko za pobereka. State wa kachitidwe mtima ndi kupuma idzakonzedwa kupuma kulamulira mu kubadwa m'tsogolo. Azamba ali ndi maganizo kuti ambiri apindule akazi kulandira kuchokera kusambira mu woyera madzi, otsika-chlorinated pa kutentha madigiri 32-33. zinthu zimenezi ndi zogwiriziza dziwe ammudzi.
Grudnichkovoe kusambira
Mwamsanga kuyamba kalasi bwino mwanayo. Kusambira ikamauma ndi kulimbikitsa chitetezo cha m'thupi, akufotokozera minofu yonse, bwino ntchito kwa ziwalo. Ndipo izo zinali mu mwezi woyamba atabadwa crumb amasunga mpweya atagwira reflex pamene kumizidwa m'madzi. Choncho, tiyenera kuyamba makalasi palibe pasanafike miyezi 1.5 moyo.
Baby kusambira angayambe zamatsenga ndi masiku oyamba a moyo. Kuti tichite zimenezi, mlangizi kuyitanidwa kwa nyumba yake. Pamene inu adzakhala chokwanira ndi kusamba wamba. The katswiri Ifotokozanso mmene kukonzekera madzi, zomwe zowonjezera (zitsamba) ayenera kukhala. miyezi 1 mpaka 4, makalasi amachitika osamba ang'onoang'ono, nthawi pafupifupi 30 minutes, kuyang'aniridwa zonse mlangizi. Kuyambira miyezi 4 zaka 3 magulu kutenga malo angapo amayi + mwana kapena banja kusambira.
Baby kusambira
Kuyambira zaka 3 mpaka 14 akvaklub amauza ana mu gulu maphunziro. Ndi zaka zitatu ndi zisanu ndi zitatu, gulu alemba ntchito "osambira", monga anthu atatu. Mlangizi ntchito mu madzi. Pansi pa dziwe udzakhazikika nsanja kwa ana anamva pansi. Kuyambira zaka 7 mpaka 10 ana akale kupita mu Gulu lachiwiri, "Junior." Tsopano, gulu anasonkhana zambiri ana 6-8, ndi mlangizi akugwira ntchito pa mphepete. Pomaliza, zaka 11-14, "Achinyamata". Gulu la anthu 12, mlangizi pa felemu lija. pulogalamu chikuphatikizapo Aqua-masewero olimbitsa amachita njira panyanja, kupuma ndipo pamadzi.
ndondomeko
Kodi "Zhemchuzhinka" dziwe (Tyumen)? Adiresi ya mzinda woyamba beseni ndi - Surgut, 11/2. Chophweka njira kuti msewu angakhale Asipenka, kuyatsa Surgut kupitiriza msewu Vodnikov. Kumanja ndi nyumba, ndi kumbuyo kwa dzanja akvaklub wake. Ngati kungakhale kovuta kuti adzafike kuno, ndiye kulabadira nthambi beseni. Mmodzi wa iwo ili pa msewu Procopius Artamonov, d. 15, ndi lachiwiri pa Herzen Street, d. 82/1 (a chigawo cha Store chapakati Dipatimenti).
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