Monga mphindi 10 m'mawa shawa amapulumutsa inu nthawi ndi limakupatsani kumasuka

Kuchira oyambirira pali zambiri za ubwino. Nzosadabwitsa mawu ukupita, amene amadzuka mofulumira, Mulungu amapereka. Kudzuka kwa mphindi khumi ndi khumi iwe usanati kutembenukira m'mawa anu ku chiyambi chabwino cha tsiku lopambana. Kodi muyenera? Mphindi khumi pa ankasewera kapena ozizira. Kutsitsimuka m'mawa shawa kudzakuthandizani kukhala tsiku bwino motere.

Iwo amapulumutsa nthawi yanu

The wotanganidwa kwambiri ndinu, nthawi zochepa mpaka zinthu m'mawa. Kawiri kawiri mutha kuiwaliratu kuvala nkhope moisturizing zimandilimbikitsa, chifukwa maganizo anu akhala anathawa patsogolo. Morning shawa kungakuthandizeni kusunga nthawi ndi kaphatikizidwe m'mawa zochita chizolowezi. Woyera ndi muzimutsuka mano anu, ndevu ntchito wokolopa kapena zimandilimbikitsa akhoza kukhala mwachindunji pansi akusamba. Motero, mudzakhala kupanga kwambiri kothandiza ndiponso ndalama m'mawa ndandanda. ndalama A nthawi ndi mphamvu zikhoza ntchito pa zosangalatsa kapena chakudya, mwina nthawi zambiri amasiyidwa.

Kuonjezera zokolola zanu

Patapita ankasewera, mudzakhala ngati kubadwanso munthu - zonse mphamvu ndi mlandu zabwino, umene uli wokwanira kwa tsiku lonse. Ndi kulowetsedwa mudzakhala mosavuta zilowerere tsiku lililonse, ngakhale zovuta kwambiri.

Mankhwala Essences Company anachita kafukufuku, kufunsa akazi zikwi kutenga kusamba m'mawa. 90% ya kafukufuku anasonyeza kuti latsopano m'mawa kanthu zinathandiza tsiku wawo mwa powala bwino ndi moyenera. Tayerekezerani kuti inuyo mukhoza kulenga ngati mumakumana nawo tsiku ndi tsiku moyo wanu ndi maganizo amenewa!

Kukulimbikitsani

Aliyense akufuna kumva bwino, makamaka kalekale. Cold shawa adzakupatsani maganizo abwino tsiku lonse. kafukufuku pa yunivesite ya Virginia anapeza kuti madzi ozizira kumapangitsa malo a ubongo umatulutsa norepinephrine. timadzi umenewu umatchedwanso "nkhoswe lalikulu la maso." Komanso, norepinephrine efficiently ambiri amathandiza polimbana ndi maganizo. Iwo likukhalira kuti madzi ozizira amatsitsimula osati thupi komanso ubongo.

Zimakupangitsani inu zambiri amphamvu

Kulota khofi mwamsanga kutsegula maso anu m'mawa? Tiyi kapena khofi, kumene, zosangalatsa, koma m'malo kuthera mphindi khumi pa downtime mu cafe mu ima pamzere kwa mlingo lotsatira, ndi bwino nthawi yocheza pa madzi ozizira. Kumbukirani mkhalapakati maso? Norepinephrine zambiri yogwira tiyi kapena khofi. Palibe (kuchokera kanthu abwino) Kodi timatsimikiza wamanjenje dongosolo monga madzi ozizira. Njira mayesero kwa zaka. madzi ozizira akadali imalimbikitsa waulesi ku tulo thupi ndi ubongo, kutumiza chizindikiro mwachindunji chapakati mantha dongosolo, ndi stimulant ina sangathe kukwaniritsa zotsatira ofanana.

Kusintha kagayidwe wanu

Cold shawa amathandiza kusintha kagayidwe, womwe kumabweretsa kuchepetsa kulemera owonjezera. Uyu adzachititsa thupi lanu kumva osati amphamvu, komanso athanzi. Ndipo onse umalemekeza ndithu pa maonekedwe.

Owongolera thanzi lanu

Zinthu zakale kuzimitsidwa ndi madzi ozizira - njira kutsimikiziridwa cholimbikitsa chitetezo cha m'thupi ndi thanzi akukhudzidwira. Ngati simukufuna kuti akudwala mavairasi chilichonse chonyansa ndi matenda, mphindi khumi m'mawa ndi madzi ozizira. Sikukoma mtima kokha kupulumutsa nthawi, ndi athanzi.