Mphumu: ndichiyani? Werengani zambiri za matenda

Pafupifupi 10 peresenti ya wamkulu anthu onse a dzikoli mukudziwa chimene mphumu ndi kupuma movutikira. Iwo ali amodzi mwa matenda aakulu kwambiri - mphumu. Nchiyani, sitikudziwa ngakhale odwala onse, chifukwa nthawizina amawapeza bwino. Nthawi zambiri, youma chifuwa, wheezing ndi kufupika kwa mpweya ndiye ndi matenda, makamaka chifukwa cholimbana ndi mphumu zimachitika kawirikawiri kwambiri pa nyengo yozizira.

matenda kumachitika akulu ndi ana, ndipo makamaka kumachitika mu mawonekedwe aakulu. Ngati inu amapezeka ndi "mphumu", chomwe izo ziri, muyenera kudziwa kuti kupewa kuukira. Ndipotu, ndi matenda moyo wabwinobwino ndi kuchepetsedwa exacerbations asatayike, ngati inu mukudziwa paradaiso.

Akukhulupirira kuti kwathunthu kudzachiritsidwa mphumu n'zosatheka, chifukwa chakuti zenizeni anachita bronchi zikuchitika zosiyanasiyana chibadidwe majini anthu. Bronchial machubu anthu amenewa pang'ono tapered, ndi minofu ndi mantha. Pa kukondoweza pang'ono (mwachitsanzo, Mpweya allergens), ndi mafunde kapena anakunkha thupi amapezeka minofu kuphipha. Bronchi constrict, ndipo munthuyo amayamba kutsamwa.

Zizindikiro zimenezi angayambe matenda a mtima, ndiye kulankhula za mphumu mtima. Koma nthawi zambiri ankaona m'mapapo mphumu. Zizindikiro zikuluzikulu - wheezing, kufupika makamaka kutulutsa, chifuwa youma, wheezing ndi kupuma movutikira. Pa nthawi ya munthu akuona kuti sangathe kupuma, pachifuwa chake ngati vise akamalimbikira. Ngati mulibe amayesetsa kwambiri, mwina anthu kufikira ku imfa wodwala.

Ndi mankhwala yake ya matenda oyambirira ndi wofatsa. Khunyu zimachitika 1-2 nthawi sabata kapena zochepa, chabwino wonse thanzi la wodwalayo, ndi zochita zake thupi ndi thanzi mphumu kuwala si anasonyeza. Kawirikawiri panthawi imeneyi zilibe kugwiritsa ntchito mankhwala amphamvu.

Kuthetsa kapena kuthetsa kuukira, muyenera apewe kulumidwa wodwalayo allergens. Nthawi zambiri, ndi nyama, mungu, fumbi ndi mankhwala banja. Yesetsani m'nyumba anali ochepa makalapeti ndi okhometsa ena fumbi, ntchito zochepa zodzoladzola ndi detergents ndi fungo lamphamvu, si pafupi anthu akusuta.

Nthawi zambiri, ana anapeza mphumu. Chimene icho chiri, makolo ayenera kudziwa kuti kukhala okonzeka nthawi iliyonse kusiya kutsamwa. Ndipotu, mwana mwayi zambiri kuutsa. Izi chakudya, kukumana ndi nyama, nkhawa, hypothermia kapena kutopa. Food, oonetsera olemera ndi mchere; kutetezera, akhoza hule nkhondo.

Wodwala n'kofunika kwambiri kutsatira chizolowezi cha tsiku ndi chakudya. More kuti monga chakudya viburnum zipatso zanu, kiranberi ndi lingonberry chakumwa teas plantain, thyme ndi tchire. Musamakonde kudya zakudya woyengedwa, kusuta ndi katundu zam'chitini, komanso allergens. Muyenera kuchita masewera olimbitsa thupi ndi kugona mokwanira.

Matenda, mavuto omwe angagwe nthawi iliyonse ndi kuyambitsa zotsatira zoipa - ndi mphumu. Ndichiyani muyenera kudziwa aliyense, kuti athe kuthandiza pa munthu amene anayamba zitsamwitsa pa msewu kapena mabasi ndi magalimoto.