Zakudya Protasov: Mphamvu dongosolo kufotokoza

Kuti tikhale ndi chithunzi chabwino atsikana ambiri zimapita miyeso wosimidwa. Iwo wowawa zakudya ndi zinthu zolimbitsa thupi kwambiri. Komabe, akatswiri amanena kuti si choncho kuzunza thupi lanu, kum'kakamiza kaye mafuta, ndiye kuchotsa izo. Pakali pano, wotchuka kwambiri komanso zothandiza ndi zakudya Kim Protasov, tikambirana zina.

Kuyamba kumuuza za wolemba. Iwo odziwika bwino Russian dietitian, amene, monga ambiri anzake anayamba kuganiza za mfundo, momwe kuonda ndi phindu pazipita kwa chamoyo. Koma ngongole zake, iye sanali wachibadidwe kusintha kachitidwe ka kudya chakudya ndi kuonda malire anthu amadya anthu kapena zina mankhwala, iye anaganiza zopita njira zina.

Zakudya Protasov, Kuwulura umene mudzapeza pansipa, wakhala ngati zotengeka mu dziko lero. Monga Mlembi amanena kutaya makumi angapo a makilogalamu chifukwa kumwa yambiri chakudya. The zakudya wachititsa kulira pagulu, chifukwa aliyense ankaganiza chotheka kuti ndikufuna kuti tichotse pogwiritsa owonjezera ndipo amachita mowa chakudya. Komabe, zotsatira zikuyendera - dongosolo kwenikweni ogwira. Patapita nthawi, chochititsa manyazi ndi chopusa zinaleka, koma kukomeza mu Intaneti M'malo mwake, anayamba kukula, ndi zakudya Protasov, chithunzi cha zotsatira zomwe Tingaone ngakhale pa chimakwirira magazini glossy, Anthu ambiri takambirana.

Mlembi wa otchuka dongosolo mphamvu anali lalifupi mu zoyankhulana ake ambiri ndi Mabulogu pa Intaneti. Iye yekha kuti munthu sayenera kuchepetsa mu mowa chakudya, monga ali kungasokoneze thanzi lake. Motero, thupi anazolowera kupeza chakudya 3 pa tsiku, anakapezeka mkhalidwe wopsinjika chifukwa cha kusala kudya kwa mlungu umodzi. Chifukwa, pamene chakudya lotsatira anayamba kusunga mafuta kwambiri kuti tipulumuke "nthawi ndi njala." Ndipo m'malo kugwera pa pogwiritsa munthu ayamba kudziunjikira kulemera owonjezera katatu kuposa masiku. Kuti ndiye vuto anaganiza zakudya Protasov. Kufotokozera zinali ozunguza ndithu (makamaka chiwerengero cha mankhwala), koma, monga momwe tafotokozera pamwambapa, ndi zoona, asayansi inali yopanda mphamvu. Chotero kodi dongosolo mphamvu ndi chifukwa chake walandira ngati kutchuka kwambiri?

Zakudya Protasova (kulongosola ake m'munsimu) kumatenga ndendende 5 masabata. Muyenera kutsatira malamulo. Iwo mwamtheradi sizikutanthauza malamulo alionse mu mowa chakudya. zakudya chinsinsi si kuchepetsa chiwerengero cha mankhwala, koma kudya chakudya. Protasiv aona kuti ndondomeko ya kumwa zinthu zimenezi yafupika yochepa, thupi zimaleka kubala yambiri Choncho mafuta dekhetsa njira zonse kagayidwe kachakudya kuti amalimbikitsa kuwonda.

Tsopano tiyeni tione malamulo yeniyeni imene inachitika zakudya:

1. Sabata loyamba. Timayamba pang'onopang'ono kuyamwa thupi ku wonyeketsa yambiri nyama, chifukwa muli mafuta naye. Ndi bwino kudya zamasamba zosaphika ndi mkaka yekha. Chamoyo Achotsa slag ndi ndalama wabwinobwino wa calcium. Yachakudya si zochepa.
2. Mlungu wotsatira. Ife malo zakudya zofanana. Iwo akhoza kuwonjezeredwa ku yoghurts chomwecho zipatso.
3. Msabata lachitatu. Panthawi imeneyi, muyenera kuchepetsa kumwa mkaka ndi kukhazikitsa mu zakudya tsiku kumwa magalamu 300 nyama. Kodi momwemo lidzakhala - mwaganiza. Chakudya wambiri nawonso si zokhazo mu chiwerengero.
4. Wachinayi ndi wachisanu masabata. Zakudya akanali yemweyo: tchizi, mazira, nyama, masamba ndi zipatso. Anandilola phwando khofi (koma popanda shuga), koma ndi bwino kumwa tiyi. Pa tsiku muyenera kumwa za malita awiri a madzimadzi.

Zakudya Protasov, Kuwulura chimene waona pamwamba - njira ukasintha zatsopano kuwonda. Yesani ndi kuona nchito zake!