Kukongola, Chisamaliro chakhungu
Mpiru opangidwa kwa kuwonda
Pokonzekera chilimwe akazi ambiri mwachangu amachita njira zosiyanasiyana za kubweretsa chithunzi ku ungwiro. Mmodzi wa ambiri komanso zothandiza njira likupezeka mu nyumba ankaona mpiru Manga kwa kuwonda. Pakuti masuku yogwira zinthu zili mu pophika kuperekedwa, bwino magazi, ndipo kuchita zimenezi timapitiriza elasticity, elasticity khungu ndi kuchepetsa voliyumu ngakhale zowoneka.
Mpiru opangidwa kwa kuwonda si limathetseratu vuto lina lililonse!
Iwo ankadziwa kuti ndondomeko amachita kukonzedwa njira. Zilibe kuthandiza kuti kutaya makilogalamu chabe 5 kapena 10 ndi kulenga njira chosiyana kuwuluka. Zotsatira Mkhalidwe akhoza zopezera pokhapokha ngati inu ntchito Manga zimabweretsa Kugwirizana kwa kuika zikuluzikulu za ntchito. Kumene, tifunika kwambiri kuganizira pa moyo wanu, makamaka zakudya ndi zinthu zolimbitsa thupi idzikhala lamulo. Komanso, m'pofunika kamodzi kwa nthawi zonse, kusintha maganizo awo kuti chakudya ndi mbale ankakonda kudya zipatso ndi masamba ayenera kukhala mwatsopano ndi lalikulu zedi. Ndiye mpiru Manga kunyumba Ndithu kukhala wothandizira kalikiliki kulimbana wosiyana ndi kukhala onenepa kwambiri. Ndondomeko osati umalimbana moto mafuta, komanso pa kulimbikitsa ndi kuwongola wa khungu, amene kumatha cellulite.
Mpiru anakulunga kwa kuwonda: momwe kukonzekera osakaniza?
Choyamba muyenera kugula ndi alongo golosale mpiru ufa. Inu akhoza kungoyankha kuwonjezera madzi ndi ntchito osakaniza m'zigawo zosiyana. Koma bwino kusokoneza Chinsinsi, kuwonjezera zosakaniza ochepa kumapangitsanso zotsatira. Choncho, mu mbale yaing'ono, sakanizani masupuni awiri a ufa ndi uzitsine mchere, teaspoons awiri a shuga ndi theka viniga. Ngati osakaniza chifukwa akufanana ndi kugwirizana wandiweyani phala, zikhoza kuchepetsedwa ndi madzi ndi kugwirizana kwa kirimu wandiweyani.
Mpiru opangidwa kwa kuwonda: mmene angagwirire ndondomeko molondola?
Pamaso pa ntchito leni chofunika kukonzekera osakaniza thupi. Kungakhale chisanadze zilowerere mu kusamba otentha, kuti nthunzi m'dera anakhumba, wokolopa ndondomeko iwo kapena zikuluzikulu mchere kuchotsa wosanjikiza tentha mthupi wa khungu. Ndipo pambuyo kuti ingagwiritsidwe ntchito okonzeka mpiru nsima. Izo ziyenera kukhala wogawana woonda wosanjikiza, ndiye kukulunga kugwiritsitsa filimu gawo. Pitani ku fomu iyi ayenera kukhala pafupi theka la ora, pa nthawi ino Ndi bwino kuchita thupi Zochita yosavuta. Patangotha mphindi zochepa chabe mudzamva mmene chikondi ndi ngakhale mudzalira. Ndipo kumbukirani: ngati inu kulekerera kutentha akukulirakulira, pomwepo muzimutsuka monga mpiru zingachititse amayaka khungu. Mapeto Gawo bwino ntchito yabwino odana cellulite kirimu.
Mpiru Manga: Ndemanga
The ambiri a akazi kuyesa matupi awo njira umenewu ndi umboni nchito zake. Kale pambuyo ntchito choyamba anasinthira, koma pambuyo zotsatira chakhumi gawo adzakhala kudabwitsa inu.
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