Msana masewera olimbitsa thupi ali ofunika

mankhwala ndipo amalimbikitsa njira chithandizo zina bwino mgwirizano pa chinthu chimodzi: msana - ichi ndi chimodzi mwa zinthu zofunika kwambiri thanzi lathu ndi matenda athu. Masiku ano, pamene anthu nthawi kuchepa pa zolimbitsa thupi, thupi msana thanzi ndi kutalikitsa moyo wathu. Madokotala vertebrologists amanena kuti thupi lanu liri wonongeka chilichonse mwa zolengedwa zosiyanasiyana ayenera kuthi kuonetsetsa kuti nsana wanu ali mu mkhalidwe zomwe.

Kupulumutsa msana mu chikhalidwe yachibadwa opaleshoni ndipo ayenera kukhala, ngati patsiku, ndiye kupereka iye ndi chiwerengero chofunika kayendedwe ndi akatundu. Low ululu kumbuyo, litsipa, kuthamanga mwadzidzidzi kukakhala - zonsezi nthawi zambiri kunabweretsa mavuto zikuchitika ndi msana. A mndandanda wa matenda akuwuka kwa zolephera mu ntchito yake, zidzakhala chidwi zedi.

madokotala onse ali njira yake ndi machitidwe ake anayamba, kuphatikizapo Zochita kwa msana. Zonse mwa njira zimenezi ndi machitidwe umalimbana kupeza wabwino achire ndi prophylactic kwenikweni. Musati kwambiri okondwa za kusankha Zochita pawiri - aliyense ayenera kusankha amene adzasintha ntchito zinali msana wake ndipo si chifukwa kusapeza pa maganizo thupi. Mwamsanga kuyamba kuchita Zochita kwa msana, choncho zotsatira anakhumba mwamsanga. Makalasi chiyenela kuchitika osachepera kawiri pa mlungu. Chofunika - musati overdo ndi katundu ndi nthawi pa chiyambi cha makalasi. Mfundo yaikulu: zochepa bwino, koma nthawi zonse.

Amwazisambo Zochita kwa msana, amene analimbikitsa ndi pafupifupi anthu onse amene alibe mavuto aakulu ndi dongosolo la minofu ndi mafupa. zovuta ayenera kuchitidwa mu ndondomeko izi:

1. Kutentha. Mothandizidwa ndi manja konzekera (n'kotheka) minofu kumbuyo. A mpira tennis ili m'dera la msana, mwamphamvu mbamuikha khoma. Mpira adagulung'undisa kangapo ndi nsana wake khoma.

2. kuchita zotsatirazi lakonzedwa kuti "angagwere" ndi vertebrae, minofu ndi mafupa. Pang'ono bouncing, kupanga kugwedeza kayendedwe torso ngati inu mukulumikiza vertebrae awo ndi strunochke pamwamba pa ena.

3. Tiyerekeze kuti mutu - ndi mpira ndi nsana wanu - singano. Tengani zinthu kumene "mpira pa singano" umachitika momasuka popanda fixation zina. Minofu ya khosi, mapewa ndi kumbuyo pa nthawi yomweyo kwathunthu momasuka.

4. ytyanuv mkono patsogolo, anachoka ndi kukokera mmbuyo ndi kasinthasintha zozungulira, kupereka kanjedza kubala kuyenda mbali mwa makoma mkati dera limene muli.

5. amatsutsa. Phinduza thupi lako lonse mu mbali ya msana. Ndiye magulu awa umabala m'madipatimenti osiyana - phewa, chapamwamba. Ndiyeno nkutembenuka thupi lanu chapamwamba mbali imodzi, ndipo m'munsi chimodzi - ndi mzake.

6. subsidence-kupinda. Izi Zochita kwa msana angakhale osiyana:

- Kunama nkhope pansi pansi, Yakanjedza ndi zala apuma pansi, pang'onopang'ono kulera mafupa a chiuno ndi thupi arching Arc, motero chinapanga "mlatho."

- Kunama nkhope pansi pansi, Yakanjedza ndi zala apuma pansi, pang'onopang'ono idzakungana thupi waku Arc lapansi.

- Kunama ndi miyendo wotambasula kumbuyo, gulu, kukoka miyendo kwa chifuwa ndi clasp manja awo. Mmalo awa, muyenera kukhala masekondi 5, ndiye ayenera limbitsani.

- Kukhala pansi, mikono Taphunzira mmbuyo ndi maondo miyendo yanu. Kenako mafupa a chiuno kuukitsa malo yopingasa wa thunthu.

7. fundo. Kumaphatikizaponso angapo kokoka gulu ili:
- mutu ayenera linapendekeka ndipo manja ake clasped kumbuyo kwake, ndiye mutu ayenera kukwezedwa kugonjetsa kulimbikira manja.
- kudalira tebulo ndi manja ake ndi kukweza miyendo ina.
- weramitsani, akumugwira manja, mapazi, ndi kuyesa kutambasula kumbuyo kwake.
- weramirani ndi kuyesa kukhudza zala za zala zanu.

8. visy. Zochita izi kulola thupi lathu vertebral pansi pa madziwo zake za thupi kutenga malo achilengedwe.

A vuto lalikulu zambiri anthu msana chophukacho. Kokoka Pankhaniyi ayenera kuchitidwa kokha zotchulidwa dokotala ndi kuiyang'anira. Chophukacho kwathunthu inathetsedwa katundu ofananira pa msana. Inu simungakhoze kuchita Zochita, atakhala kuimirira. Zochita akulimbikitsidwa chophukacho msana, anachita mu dziwe. zotsatira kwambiri ali backstroke. Kuonetsa "katundu" malo, anachita mu malo supine ndi kudya. Zochita onse kuti ululu ali kwathunthu inathetsedwa.