Mukumva nkhawa? Nthawi zina, muli ndi mlandu?

Tsiku lililonse timapanga mazana a zinthu zimene zimawonjezera nkhawa moyo wathu, ndipo nthawi zambiri sadziwa n'komwe kapena sitikudziwa zimene mungachite kuti akonze zinthu. Today tikambirana mmene zinthu zooneka zonyozeka akhoza kwambiri kusintha moyo wathu, ukutipanikiza zina.

Mulibe mokwanira

Tikhoza kunena motsimikiza kuti ili ndi vuto anthu ambiri kwambiri. Timayesetsa kuchita chirichonse, ndipo apo pa maphunziro kuvina ndi mpira zochita zawo, ndipo kenako mu ofesi, kumene m'pofunika kukhala usiku. Chifukwa cha zimenezi, tikuchita kwawo usiku ndi kupita kukagona pakati pa usiku. Izi kofulumiraku moyo kumabweretsa mfundo yakuti nthawi kugona pafupifupi wapita.

Kodi munamvapo kuti kusagona mokwanira - ndi mtundu wa wozunzikirapo, chimene chinaperekedwa kamodzi ntchito ndi akaidi. Ndipo zifukwa zomveka. anthu otopa kumva maganizo ndi mkwiyo, choncho sangathe kuganiza rationally ndi bwino zochita.

Izi zikutanthauza kuti kugona akhale pa mndandanda wanu wa patsogolo. Kuthimitsa TV ndi kompyuta usiku kapena bwino komabe, musakhale iwo mu chipinda. Mukhozanso ntchito ntchito zimene ndigwire malo ena kapena ngakhale lonse Intaneti kwa kanthawi, mwachitsanzo, kwa maola 8. Ngakhale ntchito amenewa kawirikawiri ntchito pokonzanso ntchito, mukhoza kuyesa ngati maganizo anu chifukwa kugona mokwanira - chizolowezi onani Intaneti pamaso yogona.

Simupeza nthawi nokha

Monga zinachitikira kusagona tulo, nthawi zambiri sitikumana kupeza nthawi yokwanira okha. Choncho, muyenera kupeza bwino pakati kusamalira ena, ntchito maola 8 ndipo nthawi kuti inu kuwonongera nokha. Ndipotu Kugawilidwa kwanthaka wa nthawi nokha sikutanthauza zina khama wapamwamba. Izo zimangotanthauza kuti kuchita zimene ndimasangalala Mwachitsanzo, kupita kumalo ochitira masewera a, ndi khofi, kuwerenga nyuzipepala kapena kuchita kutambasuka kwa mphindi 10. Mukaona nthawi kuchita chinachake nokha tsiku ndi tsiku, ndi yofunika kuchepetsa kupanikizika.

Inu nthawizonse mochedwa

Vuto ndi anthu ambiri ndi iwo kawirikawiri kuderera yaitali bwanji pamafunika kumaliza nkhani zina. Zimenezi zimabweretsa mantha ndi irritability, makamaka pamene tsiku lomalizira ikuyandikira akupitirizabe. Mwatsoka, ngakhale onse chilakolako inu sangathe kuwonjezera maola angapo kuti tsiku, kenako kuphunzira kuthana ndi zimene muli nazo. The Choyamba ndi chofunikira ndi sitepe - amatha kudziwa kuchuluka kwa nthawi amafuna kumaliza ntchitoyo.

Inu amene munakhala mu vuto la kudya pang'ono zonse ndi kusakhutira ndi thupi lake

Iwo likukhalira kuti ganizo zonse zofooka thupi lanu komanso kuyesetsa yatsopano kuyesa zakudya zosiyanasiyana pa okha ndi stressors amphamvu ndi amene muli ndi maso tsiku lililonse.

Kukwiya ndi thupi lake - paokha zopanikiza. Koma ngati ife kuwonjezera izi zonse ndi, Chofunika anayeserapo zinalephereka kusintha thupi lanu, monga kudya pang'ono kapena zolimbitsa thupi kwambiri, ndiye dongosolo wanu mantha simungathe kusamalira katundu amenewa. Kupanikizika mahomoni kuti amapangidwa lalikulu zedi, nthawi zambiri amachititsa kuti kuwonongeka kagayidwe kachakudya, amene nawonso, salola inu kukwaniritsa magawo abwino.

Ambiri sakudziwa mmene kuswa bwalo wankhanza. Kuyamba ndi olondola yekha. Izi zikutanthauza kuti muyenera kulingalira za mmene mudana nacho nokha ndi zimene mungathe kutamanda nokha, kuti mukufuna.

Inu mowirikiza kudzifananitsa ndi ena

Ndi zoziwika kuti kufanizitsa amatha kuba chimwemwe chanu, ngati muchita izo, nanenso, ndiye zambiri, inu mukudziwa momwe silinaname izi. Makamaka otchuka chakhala mu zaka zingapo zapitazi, mkubwela kwa Intaneti. Mwachitsanzo, mulibe awiri, koma Intaneti chitukuko ndi ndiye pali zithunzi kuchokera ku ukwati wa anzanu. Kapena kodi mukuona kuti bwino, kuweruza ndi zithunzi, amakhala ndi chidwi ndi lapadera moyo, pokhala muli nako ntchito tsiku lililonse kulipira nyumba ndiponso kugula zinthu zofunika.

Izi ndi zitsanzo ziwiri zokha komwe anthu kuyamba kuziyerekeza ndi ena, koma pali zoona komanso maloto ntchito, amene adatuluka kwa inu, ndi nyumba yokongola imene moyo anzanu, ndi magalimoto odula, pamene inu muzikwera. Nkofunika kuzindikira kuti munthu aliyense amavutikira, moyo wake akhoza kukhala wofanana ndi kuona pa cithunzithunzi, ndi masamba ake.

Inu tiyeni anthu poizoni zimakhudza

anthu ambiri kuthana ndi mikangano yomwe kungayambitse kuvutika maganizo, basi chifukwa iwo sangathe kudziteteza ku anthu poizoni amene anazungulira iwo. Zamaganizo kuti aliyense mu pafupifupi tsiku interacts ndi anthu asanu, ndipo kugwira nawo nthawi zambiri. Ngati mmodzi wa iwo ndi zimene sizikuyenda bwino ndipo amaona moyo yekha mu njira zoipa, mungathe mwamsanga kuyamba kutsatira chitsanzo chake. Kumene, akatswiri amalangiza kuchotsa negativity ku moyo wanu, koma nthawi zambiri si choncho zovuta kuchita, makamaka ngati anthu awa ndi achibale anu kapena mabwenzi apamtima. Komabe, demarcation n'kofunika imathandi- tichotse nkhawa. Amathandizanso kuchepetsa mavuto amene angachititse kuti maubwenzi amenewa poizoni.

Inu sindimakonda ntchito yanu

Ngati inu munayamba anali kuchita osayamika, uninteresting kapena osati "chanu" ntchito, ndiye inu mudziwa momwe wopsinjika zingakhale. maphunziro maganizo zosonyeza kuti ntchito sakondedwa kumabweretsa ntchito osauka, komanso zimathandiza kuti kuwonongeka kwa kachirombo thanzi. Komabe, ife tonse kulipira mabilu tsiku lililonse, anthu ambiri akupitirizabe kuchita ntchito imene iwo samakonda. Ngati ntchito zinam'vutitsa zonse chisoni, nkhawa, mkwiyo, ndipo ayamba kutenga izo pa banja ndi abwenzi, ndi nthawi kupeza malo ena.

Ngati simuli okonzeka kwambiri kukafuna ntchito watsopano, kapena muli ndi vuto ndi kuti, ndikofunika kukumbukira zolinga zanu abwino komanso kuphunzira mumayamikiranso ntchito imene muli. Kumbukirani kuti ngakhale ntchito yeniyeniyo akhoza kukhala zovuta zake, timatha inu kulipira ngongole zanu mpaka mutapeza chinachake chimene inu amasangalala.

multitasking

Ambiri a ife kotero ntchito kugwira ntchito zingapo nthawi imodzi, nthawi zambiri Kusiya mungazindikire. Komabe, Mipikisano tasking kumawonjezera nkhawa zanu mlingo. Amafuna mafilimu, imelo cheke ndi Intaneti mu umodzi ndipo nthawi yomweyo kuwerenga pamene muli matayala, kapena kulankhula ndi anzathu ndi mabanja pamene galimoto? Kodi sitiyenera kukana munthuyo anakonza kuti sangathe kuchita bwino ntchito imodzi yokha pa nthawi. Pamene ife sangathe kwathunthu azimvetsera iliyonse chinthu chimodzi, kaya ndi ntchito, mukucheza ndi mnzanu kapena monga kuonera kanema, tikhale athanzi akuvutika.

Nthawi zonse nkhawa

Tingakhale ndi nkhawa kangapo patsiku, ndipo zifukwa zimene munthu aliyense ali wake, koma m'pake kuchita chinachake, ngati chikhalidwe anu aakulu. Nkhawa zoipa thanzi lanu, maganizo athu ndi ngakhale ubale ndi anthu ena. M'malo mopitiriza nkhawa, yesetsani oyendetsa okha kuti kuthetsa vutoli, umene unali chifukwa cha nkhawa zanu. Kumene, inu simungakhoze kusonkhezera zochita za anthu ena, ngati iwo anali chifukwa cha chikhalidwe chanu, koma mungathe kusintha maganizo awo kwa nkhani ino. Njira imeneyi kudzakuthandizani osachepera pang'ono kuchotsa nkhawa, zomwe zimachititsa kuti n'kovuta bwinobwino.