Kodi kukulimbikitsani okha ndi ena: Maganizo aligorivimu

Inu simungakhoze kukhala anthu osangalala kwambiri. Palibe anthu omvetsa chisoni kwambiri. Ndiko moyo wa zochitika mokondwera taphunzira ndi mavuto nthawi kuwonekera.

Mbali yapadera ndi kuzindikira anthu a osangalala anapatsidwa, koma zoyipa tikambirana chipongwe kwakukulu chinaperekedwa ndi tsoka, umene uli pafupi zosatheka kuti apulumuke. Choncho tikhoza kugwa mu wozingwa ndi mofunitsitsa wamira mu maganizo oipa. Kodi zofunika? Kapena kodi chabe molakwika kwambiri, zomwe zikhoza kusintha?

Komabe, yankho adzakhala pafupi chiyani amayamba nkhawa, mantha ndi embodiments zina mukanachita ku ukapolo vuto, zosatheka.

Bwererani maganizo, kusintha ndi kulimbikitsa maganizo athu ngati nkotheka. Chinthu chachikulu - kufuna ichi. Kodi ndi mwetulirani nokha?

1. Unikani zinachitika kwa inu zovuta cholinga amazionera. Kuti, onetsetsani kuti banja lanu lonse ali ndi moyo, muli ndi manja ndi miyendo, amene angakhale ntchito polimbana ndi mavuto alionse. Ndiyeno yerekezerani mkhalidwe wawo ndi amene Ufumuyo chikuku , kapena atangomwalira mwamuna wake wokondedwa kwambiri. mavuto onse wachibale ndi osakhalitsa. Ndipo ngati iwo kupulumuka, ndiye tili ndi kulithetsa basi bwino! Ndi maganizo amenewa ndi zosavuta kwambiri pamoyo kuposa ndi nzeru za mukulengeza umangoopseza ndi ofooka mzimu wa munthu.

2. Ganizirani za tsogolo m'njira zabwino. Musati zichokera akuwuka pamaso panu ndi vuto kuyambira sitepe yoyamba yomwe imatsogolera patsogolo. Yang'anani pa izo ngati mzere womalizira, yotsala m'mbuyomu. Mukhoza kutaya chikhulupiriro ndi maloto a tsogolo labwino. Chifukwa ndicho chimene iwo kutipatsa mphamvu kuti tipitirize kulimbana ndi kupulumuka mu mavuto ambiri.

Kwambiri maganizo kusuntha, amene ali ndi udindo momwe mwetulirani nokha - ndi zowonera a tsogolo lawo osangalala. Chosefukira m'maganizo, ndi zina amatha kuchita zozizwitsa, kujambula zochitika za m'tsogolo zolinga: Mwachitsanzo, kampeni tsiku, kusamukira nyumba zawo, kapena ngakhale ulendo ku zilumba.

Kuti timvetse mmene mwetulirani nokha mwamsanga ndi mogwira mtima, mungachepetsere lonse chojambula limagwirira a maganizo kwa aligorivimu zotsatirazi:

• Zindikirani kuti wozingwa ndi kuthetsa zinthu zinasintha pa chifuniro;
• Tayang'anani pa vuto lanu ku mbali, ngati zinthu sizinachitike kwa inu ndi munthu wina. Ndiye kuunikira izo bwinobwino adzakhala zambiri. Koma zimayambitsa maganizo oipa chabe koma kugona mu maganizo zotengera malingaliridwe a zochitika moyo. Choncho maganizo anzeru mfundo amatha ndithu kuthandiza monga milandu ndi kupeza njira yothetsera.
• Kwera zothetsera mavuto anu ndipo yesani kupeza ambili, kuphatikizapo Sindingachite monga kusuntha kwa Kamchatka. Zosiyanasiyana yaikulu simudzavutika kusankha zochita mwanzeru ndi kuzindikira kwawo zotheka ndiponso zoti tingakwanitse. Izi ndi zofunika. Kale akhoza kuthandiza kuthetsa phiri ku mapewa ake ndi kusiya kuonera zinthu monga chiyembekezo.
• Ndiyeno nkutembenuka pa kuyerekezera ndi kujambula ndi chithunzichi ofunda mitundu: kuganizira zinthu zolimbikitsa za m'tsogolo ndi chidaliro kuti mavuto ndi onse kuzilambalala kufunika kukonzekera moyo yogwira ndi ntchito. Mudzamva yomweyo kuti anakhala mosavuta mwamakhalidwe ndi bwino maganizo.
• Yambani akuchita! Kudutsa ndi yovuta kumva chisoni ndi kuvutika maganizo, mukhoza kale kuyamba kuchita zinthu zaphindu kwa pothetsa mavuto a anthu osauka "dzulo" ndi kumanga osangalala, "Mawa." Zabwino maganizo ayenera kukhala angakuthandizeni: bwino zambiri za ntchito anatsimikiza mtima ndi maganizo abwino ndipo zabwino.

Kodi kukulimbikitsani nokha kapena antidipressanty zachilengedwe

- mitundu Kodi nyimbo;

- goodies ngati chocolate, uchi, mtedza, mphesa, kapena Mwachitsanzo, ngakhale tsabola wowawa. Musadabwe ngati mndandanda kosagwirizana. Chakuti onse mankhwala amenewa ali endorphins, amatchedwanso "mahomoni osangalala";

- ndi olimba, mlandu kapena zina zochitika zilizonse;

- kukumana ndi anzanga. Kuwaimbira pitsa panokha. Ndikhulupirireni, bola ngati inu kuphika pitsa pokonzekera kufika kwa gulu phokoso mu mutu wanu zinthu zambiri malo oyenera;

- loto;

- akumwetulira. Ingomwetulirani kutsogolo ndi galasi ndi kuyesa mukamva ena kukumbukira. Apanso, pagalasi, kotero kuti minofu kukumbukira boma la akumwetulira. kutsogolera Komanso kufika ubongo ndi maganizo adzayamba ziziyenda. kufufuzidwa;

- ndi zolemba munthu;

- kugula;

- tsiku;

- kampeni mu yometera;

- yopuma.