Muyenera kudziwa mmene kuchiza yotupa mofulumira

Khalani mwini wa zachilengedwe "ndi kudzipangitsa" pa zikope za mungathe aliyense pa msinkhu uliwonse. Musaganize kuti ngati inu bwinobwino kuti "Pepala" pa unyamata, pamene kulowa diso nthawi iliyonse, ndiye konse Zoterezi mulibe kuchitika. Khalani limasonyeza kuti mawonekedwe "kukongola" silingakhoze kokha ku mphamvu ya nduna khomo kapena chigongono zosamveka anzake, komanso ku banal kufinya ndi pimple mu malo olakwika. Kuyambira takambiranazi, ayenera Ndizachidziwikire kuti mudziwa kuti achiritse diso lakuda mofulumira, m'pofunika pa msinkhu uliwonse. Tiyeni tiyang'ane pa zipangizo zonse zilipo ndipo njira kuthana ndi "zokongoletsa".

Atalandira "cheke akusowekapo", chinthu choyamba kuchita - ndi kutsatira ozizira. Izi zikhoza kukhala thumba la ayezi kapena tortellini mazira, botolo galasi, zitsulo banki ya firiji. Ngati firiji si pa dzanja, woyenera mpango yachibadwa ankawaviika m'madzi ozizira kuthamanga.

M'pofunikanso kuganizira za mmene mofulumira kuchiritsa yotupa, kuyambira pachiyambi, monga thandizo anapereka mwamsanga, amapereka zotsatira kuposa yemweyo, koma pambuyo theka la ola. Akatswiri amalangiza ntchito chimfine, osati pa mphindi zingapo zoyambirira (mpaka kupweteka umatsika), koma pa tsiku loyamba la ola lililonse kwa mphindi khumi ndi zisanu ndi ziwiri. Cold, zaikidwa malo mmene, kumathandiza onse kuoneka yaikulu-kakulidwe hematoma ndi kutupa, lomwe ndi zachilendo pa choipa chilichonse.

Quick mankhwala diso lakuda compresses chingatithandize kutentha, ayodini gululi kuchita kukhala pa tsiku lachiwiri. njira Izi zingathandize kuti idzalalira mwamsanga.

Paokha chokongoletsera adzabwera pansi pa nkhope yanu pakatha masiku khumi ndi zinai, koma pali njira mofulumira kuchiritsa yotupa, kuchotsa izo mu nthawi yochepa. Mungachite ntchito? Ambiri amadziwika mankhwala, popanda mankhwala mankhwala, zachokera mafuta badyagi ( "Badyaga forte"), Comfrey ( "Comfrey Dr.Tayss") kapena arnica ( "Arnica GF"). Mwangwiro kutsimikiziridwa lotions anapanga pamaziko a madzi kutsogolera kuti kugulitsa mankhwala a.

Kodi kuchiza yotupa msanga angatanthauze ndi zoopsa dokotala, amene mwina mankhwala mafuta zochizira "Troxevasin" kapena "indovazin". Komanso, kulimbitsa ziwiya magazi akhoza amalangiza mankhwala "Ascorutin" vitamini C.

grandmothers wathu anazindikira kuti kuchiza yotupa msanga, popanda mankhwala kuchokera mankhwala a. Mwangwiro anachita mu nkhani iyi, kabichi ndi mbewu ya parsley masamba, tincture wa calendula ndi aloe vera zamkati. Kuikidwa mu viniga (6%) pa tsiku akanadulidwa adyo ndi wangwiro akupera. Pa theka-lita amafuna mitu iwiri ya adyo. Chinanazi ingagwiritsidwe ntchito yotupa kumaliza resorption ya masika.

Mankhwala mukhoza iperekedwe mankhwala mankhwala anagulitsa popanda mankhwala ndipo ndi mavoti wabwino "Lioton", "Kamagel" mafuta "Heparin", "Fastum-gel osakaniza", "Voltaren". Komanso kutsimikiziridwa mankhwala "ambulansi" chabwino, kirimu-mankhwala ndi "SOS", gel osakaniza "Zazhivitel".