Kudya chifuwa: kugonjetsa matenda, siyani kudya!

Ziwengo - matenda oopsa, kuvutika ndi chiwerengero chachikulu cha anthu. Iwo osati zimaphwanya ufulu kanthu, impairs moyo wa n'zongochedwetsana mu mawonekedwe a chimfine, redness a khungu ndi ena otsika chiopsezo, koma zizindikiro wosasangalala, koma zingachititse kuti imfa.

Ndi ndi chidwi kwambiri thanzi lawo, makamaka ngati sachedwa thupi lawo siligwirizana.

Zimayambitsa chifuwa

Ziwengo kwenikweni kumachitika chifukwa chibadwa, ngati wina wa abale ako pafupi ndi ziwengo odwala, ndi Mwina mkulu, sayanjana angayambe ndi inu. Wina wa zimayambitsa ziwengo - munthu amene chitetezo imene thupi limapanga mankhwala akupha ndi mtundu makamaka zomanga thupi. Nthawi zambiri mtundu wa ziwengo chifukwa cha chibadwa.

Chinanso chidwi kuti amanditenga thupi lawo siligwirizana - nkhawa. Kodi inu anadabwa? - Inde, nkhawa ndi mavuto mantha angachititse sayanjana chifukwa chakuti thupi, zikuchepa motani zochitika zikuchitika pa mlingo maganizo, amayamba kuthamanga magazi chilengedwe thupi la munthu. Pankhaniyi, adzachititsa kuti anachita pachimake, kapena chakudya, kapena katundu wa m'nyumba, koma zimene yokha amapezeka ndi m'kati zina, ngati kuti amachita chithandizo. Nthawi zambiri chifukwa cha misempha chifuwa kuoneka ngati ming'oma ndi zina totupa pakhungu.

Kudya chifuwa ndi njira kulimbana matenda

Kodi kuthana ndi matenda? Choyamba, kumbukirani mawu akuti: "Ife - zimene timadya." Food chakudya cha "nyumba zingatipunthwitse" zonse za thupi ndi zinthu zothandiza, koma zimachitika kuti zakudya kukhala tizirombo kwenikweni kwa thupi, ngati iwo kukhala allergens.

Kuchepetsa zinthu zimene thupi siligwirizana, ndiyeno kwathunthu kuchepetsa kuti ziro, malamulo a kapezedwe ayenera anakhalabe.

Kudya chifuwa pa siteji oyambirira ayenera kukhala wosamalitsa kwambiri. Nthawi zambiri mu zipatala, ngakhale mothandizidwa ndi zida zamakono, simungathe kudziwa allergen enieni. Awa chikalata womangika mndandanda muli si chakudya chonse, ndi chifukwa cha kafukufuku amaoneka ngati "mankhwala -%", pomwe chiwerengero ndi zimene thupi lanu. Nthawi zambiri, zotsatira zake zimakhala kutali ndi choonadi, ndiponso sikungakuthandizeni kudziwa allergen. Choncho, pofuna kupeza chifukwa cha mankhwala matupi awo sagwirizana wasonyeza zakudya odwala ziwengo.

"Black" mndandanda wa chifuwa chakudya

Choyamba m'pofunika kuchepetsa zakudya zambiri chifukwa thupi lawo siligwirizana. Mankhwala nyama ndi nkhumba ndi mutton, bakha, tsekwe ndi nkhuku. Pewani kugwiritsa ntchito mankhwala amenewa kwa kutha kwa thupi lawo siligwirizana. Nsomba ndi a mtopola mankhwala ziwengo. Tikuyankhula zokhudza nsomba zonse, kuphatikizapo nsomba zamzitini ndi caviar. Komanso kudya chifuwa kumafuna kudziletsa mazira, zakudya zokometsera ndi sauces: mayonesi ndi ketchup. Wina mu mndandanda wa "zoipa" zakudya, zomwe zingachitike kwa sayanjana, pali masamba: kutaya wa tomato, Palestina ankalima, radish ndi Nkhaka. Kudya chifuwa amaletsa kudya zipatso ndi zipatso ndi wofiira zipatso: strawberries, raspberries, yamatcheri aphatikizidwa wakuda mndandanda wa katundu. Ku zakumwa kusiya khofi, ndi koko, komanso chakumwa chilichonse enaake.

"White" mndandanda wa zakudya kwa chifuwa

Ngakhale mavuto onse, chakudya chifuwa akhoza kukhala anzeru ndi wathunthu. Kudya ng'ombe, kalulu ndi Turkey, iwo si okhoza chifukwa chifuwa, komanso mbewu: Mapila, chimanga ndi mpunga. Zipatso akhoza kudyedwa yekha wobiriwira ndi woyera, komanso zipatso: maapulo, gooseberries ndi yamatcheri, kuwala mitundu.

Penyani zakudya anu kukhala athanzi, ndi kudya malinga ndi malamulo, kuti achire! Chifuwa mankhwala ochiritsa, ngati inu kuchepetsa allergens m'thupi: Idyani zakudya ndipo mudzakhala bwino!