Ndi kufufuza chinthu - ndi Mbali yofunika kwambiri, popanda moyo sangathe wathunthu

Tifufuza zinthu ndi mavitamini - ndicho chimene mukufuna munthu tsiku lililonse, popanda ntchito wabwinobwino wa thupi sangathe. Ziyenera kukhala ochepa kwambiri a iwo ndipo iwo amabwera, nthawi zambiri limodzi ndi mankhwala a chiyambi organic, amene angathe mosavuta anaphatikizana. Kufufuza chinthu - chinthu mankhwala, chimene chimafuna mmodzi khumi masauzande tidziwe a. Kuwonjezera pa chakudya iwo kulowa mu thupi ndi mpweya, madzi, ndi kudziunjikira ziwalo zosiyana.

N'chifukwa chiyani nawonso amafunika?

Ntchito zimene amachita zazikulu ndi micronutrients, ndi osiyana, ndicho macronutrients okha nthawi yaitali, za wina zana tidziwe a. Michere ndi activators awo kwambiri mu thupi la munthu, pogwiritsa iwo kuchita njira zonse za moyo. activators enzyme ndi kufufuza zinthu, amene ali oposa mazana awiri basi. Ngati vutoli limapezeka mu thupi, zili micronutrient amachepetsa, ndipo Motero, pali mitundu yosiyanasiyana ya matenda.

zitsulo

Zitsulo tebulo nthawi zambiri ndipo pafupifupi onse a iwo koyenera kuti uziyenda yachibadwa ya thupi. salt ambiri potaziyamu mu thupi, m'pofunika kuti ziwalo, mitsempha ya magazi, izo chimaonetsedwa ntchito madzi owonjezera. Popanda, sitingapeze ntchito minofu ndi minofu ya zofunika thupi - mtima. Kwambiri potaziyamu ali sipinachi ndi parsley, zouma apricots ndi zoumba ndi zipatso zina ndi masamba.

Nthaka ali nawo mapangidwe mafupa ndi olimbitsa mabala. ambiri wake mu chinangwa ndi, utakula mbewu tirigu, lonse tirigu mkate.

Iron ndi mbali ya hemoglobin ndi zochitika pa mayendedwe a mpweya, imfa yake zikuchitika nthawi zonse, chifukwa mu magazi m'thupi. Ake ambiri ufa, chakudya, mkate wakuda, dzinthu, masamba, saladi, masamba ndi kabichi.

Mkuwa amathandiza chitsulo chosakanikirana ndi thupi, komanso mbali ya myelin, kuti wazungulira ulusi mitsempha. Izi mchere kufufuza opezeka nsomba, ndi masamba ndi tirigu lonse mkate.

Li kale anathandiza anthu mankhwalawa gout ndi chikanga, lero ntchito ku maganizo zochizira maganizo. Iye akhoza kuteteza ofoola ziwalo ndi matenda a mtima. Li alowa m'thupi ndi madzi mchere, koma osati onse, ndi ena, komanso nyanja kapena thanthwe mchere, kutanthauza mu tomato ndi mbatata.

Kashiamu ndi yofunika zedi mu thupi, mothandizidwa ndi mafupa ake mawonekedwe ndi mano, magazi amachepa, mitsempha mopupuluma wochititsidwa nawo mu ntchito za mtima, athandiza kuwonongedwa kwa mafuta ndi chakudya, mapangidwe munthu amene okwanira m'thupi. mayamwidwe ake ku intestine kumachitika ndi chithandizo vitamini D, ndi nzeru mu thupi udindo zopangitsa parathyroid. Muli kashiamu mkaka ndi mkaka, nandolo, maapulo, tirigu lonse, nkhaka, kabichi a mitundu yonse, Palestina ankalima.

Chromium mu thupi - yofunika kufufuza chinthu, ndi yang'anira mankhwala kuwombola zimam'patsa ndi owonjezera fumbi zingachititse mphumu. magwero Aika ndi yisiti Brewer a, ndi chiwindi.

Non-zitsulo

Selenium wachita kale anthu amaona poizoni, ndipo ichi ndi choona, koma zana masauzande a galamu ya mchitidwe uwu ndi antioxidant amene boosts chitetezo cha m'thupi, zimakhudza ziwiya mtima ndi magazi. Lifikira mu thupi kwa yisiti Brewer ndi adyo.

Mankhwala enaake a kumatanthauza ntchito ya chitetezo cha m'thupi, ndi kupezera protivotoksicheskoe, odana ndi nkhawa, odana ndi matupi awo sagwirizana ndi odana ndi yotupa kwenikweni. Izi amafotokozera kufufuza - ndi chothandizira kumathandiza thupi kuyamwa vitamini B6. Ndi wopanda ya magnesium zikukwaniritsidwa matenda okhudza ubongo, ndipo vuto lake, iye akuyamba kuyenda kwa mafupa. Magwero ndi mtedza ndi amadyera, oatmeal, nandolo, chocolate, koko ndi chimanga.

Cobalt ali m'gulu zikuchokera wa maselo a mwazi ndi mtsikanayu kapamba, nthawi njira kagayidwe kachakudya ndi zikuwonjezereka masiku ano mu m'magazi, ndi mbali za mavitamini ambiri monga B12. Uyamiko kwa Iye, mkuwa, manganese ndi imvi ina, thupi zimachokera mu mawonekedwe bwino pambuyo matenda aakulu. Kwenikweni, izi amafotokozera kufufuza umaperekedwa ndi mkaka wowawasa, impso, mazira, tirigu, buckwheat, koko, chimanga.

Mphamvu ya mafupa ndi mano simungathe kulingalira popanda pamaso pa fluorine mwa iwo, kupanda kamene kamayambitsa mano, owonjezera M'malo mwake, amalimbikitsa overgrowth fupa mu mawonekedwe a tinatake tozungulira. Lifikira mu thupi ndi mankhwala ambiri, tiyi makamaka.

Arsenic akhoza kukhala poizoni ndi mankhwala, akusowa ake amachititsa chifuwa. Iye amapita kwa thupi ndi mitundu ina ya nkhono ndi nsomba, komanso ndi mankhwala onse, ena kuposa shuga woyengedwa.

Ndi maselo manganese chamoyo amakula bwino ndipo m'mimba vitamini B1, chitsulo ndi mkuwa, zomwe zimakhudzidwa hematopoiesis. mchitidwe uwu lili ndi zotsatira antitoxic, ndi tikalowa m'thupi ndi cranberries, chestnuts ndi tsabola.

Pakachitsulo, kapena pakachitsulo, amalimbikitsa kukula yachibadwa mafupa ndi mbali ya minofu connective. akusowa ake amachititsa khungu youma, tsitsi Chimaona ndi misomali, maganizo ndi thanzi ndi kuchepetsedwa. Iye amachita pa capillaries ndi kuchepetsa permeability awo ndi fragility. A ambiri pakachitsulo opezeka horsetail ndi zitsamba zina mankhwala, monga mayi ndi akulera ana opeza, nettle, bedi udzu. kulowetsedwa awo amathandiza azilipira kwa akusowa a pakachitsulo mu thupi. Ndi pakachitsulo mu chinangwa, oatmeal ndi rye mkate, tomato, anyezi, turnips, mbewu ya mpendadzuwa ndi udzu winawake.

Vanadium amakhudza chitetezo cha m'thupi, uyamiko kwa Iye, phagocytes, maselo amene amateteza thupi ku tizilombo toyambitsa, wokhoza amasamukira mu minofu. Lifikira mu thupi limodzi ndi bulauni mpunga, radish, karoti, rye, Beets, yamatcheri, strawberries, buckwheat, saladi mbatata ndi soggy.

Wotchuka

chakuti thupi likusowa ayodini, aliyense amadziwa kusukulu, ali nawo kaphatikizidwe mahomoni chithokomiro. Kupanda imbaendesa munthu ku chitukuko cha matenda ambiri kugwirizana ndi thupi kusintha mkhalidwe ambiri a chamoyo wonse. Ayodini akubwera ndi nsomba, makamaka ndi matope ndi mchere wapadera. Izi amafotokozera kufufuza - nawo pa ndondomeko mphamvu, yokhudza chithokomiro mahomoni.

zitsulo zamtengo wapatali

Ndi mfulu kufufuza zinthu ndi siliva ndi golide, ayenera pang'ono kwambiri. Gold amatha patsogolo zotsatira bactericidal a siliva, kumakhalanso nawo kugwira ntchito za masiku onse chitetezo cha m'thupi. Silver wakhala kuyambira nthawi wakale antibacterial ake ndi antiseptic, odana ndi yotupa katundu. Ambiri mwa mabakiteriya kudziwika anthu inactivated imawalamulira, ndi ogwira tizilombo mogwirizana.