Palibe chabwino kuposa zothandiza chipsompsono

Ha, ndi chibwenzi ndipo nampsopsonetsa madzulo ... Kodi inu simukuganiza kuti ndi imodzi ya mphindi bwino woyenera kukhalira moyo? Ndipo, ndithudi, palibe chabwino kuposa wathanzi kukupsopsonani. Inde, munamva bwino ndithu. Malinga ndi kafukufuku, wochitidwa ndi asayansi padziko lonse, izo wapezeka zothandiza kuposa kukupsopsonani. Yankho limeneli zazing'ono - chilengedwe cha ku timadzi chimwemwe. Kuziyika izo mu mawu sayansi, pa nthawi chimpsopsono mu thupi lathu akuyamba kubala mahomoni awiri serotonin ndi endorphin. Ndi iwo amene ali ndi udindo kulenga maganizo athu abwino. Komanso, ali kwambiri ululu asipirini. Choncho, lero mutu mankhwala sakhala ogwira kuposa zothandiza kukupsopsonani. Mwa njira, mosiyana ndi mankhwala, kukupsopsonani chimakhudzira thupi lathu zabwino zokha. Choncho, madokotala amati ndi bwino kuti anthu zikugwira ntchito monga Nthawi zambiri.

Tsopano tiyeni tione chifukwa chake chimpsopsono, zomwe zithunzi mupezamo chifukwa cha kukongola, walandira kutchuka yaikulu. Chifukwa iye ankaona ngati mankhwala, ngati si kwa onse, ndiye ambiri a matenda? Ndipo ndi zoona?

1. Good maganizo. Ichi ndi chinthu choyamba chimene angatipatse chipsompsono ndi wokondedwa. Ndi chifukwa kumasula awiri "chimwemwe timadzi" timamva bwino mu maganizo ndi moyo wabwino. Asayansi University of Berlin asonyeza kuti m'mawa dvadtsatisekundny chipsompsono akhoza kupanga maganizo kwa tsiku lonse.
2. Kuwonda. Malinga ndi kafukufuku wochitidwa ndi asayansi ku USA, munthu chipsompsono (ngakhale kuti mokhudza) yoyaka zisanu zopatsa mphamvu. Iyi ndi njira kuonda, chifukwa ndi losavuta ndiponso wosangalatsa kwambiri.
3. Kuwonjezera chitetezo chokwanira. Kodi inu munayamba mwazindikira kuti anthu okonda kupita kwa dokotala kwambiri kamodzikamodzi? Izi kundipsompsona wina kuphatikiza, monga mwa thupi anayamba kusonkhanitsa neuropeptides - zamoyo ting'onoting'ono zimene zimachititsa chiwonongeko cha tizilombo tina. Sitikudziwa amanena kuti thupi lathu kale mbali ofanana, koma neuropeptides kuchita yake yabwino kwambiri.
4. Zabwino mphamvu. Mu Japan, akukhulupirira kuti munthu chipsompsono akhoza kubweretsa mphamvu zabwino wa chilengedwe chonse. N'chifukwa chake dziko anatulukira luso kupsompsona - sepun. Ndipo ndithu, zimene angakhale wokoma kuposa chimpsopsono zothandiza? Ndipo yankho ndi lodziwikiratu - kanthu!
5. Malemeredwe. Ngati kundipsompsona kutipangitsa okha zabwino mtima, ndi mokhudza kudzutsa chilakolako akuya mu peresenti makumi asanu ndi awiri a anthu. Ngati chipsopsono cha chinenero kumatanthauza, amaona chiyambi zazikulu foreplay.
6. Chitetezo caries mano. Asayansi anatha kutsimikizira kuti chingamu ndi sakhala ogwira kuposa zothandiza kukupsopsonani. Akukhulupirira kuti miniti chipsompsono limabwezeretsa asidi-zamchere bwino pakamwa. Izi n'zimene zimathandiza kuchepetsa matenda a mano.
7. Moyo wautali. Asayansi ku University American, izo zinali kuti okonda womangidwa kumpsompsona, moyo pafupifupi pang'ono yaitali kuposa anthu amene safuna kuchita izo chochitika zosangalatsa.