Selari. Kugwiritsa ntchito kwake kwa chiwerengero ndi thanzi labwino.

Selari ndi mbewu ya masamba ndipo ili ndi mitundu pafupifupi makumi awiri. Chodziwika kwambiri ndi chomwe chimatchedwa, udzu winawake wobiriwira. Kugwiritsiridwa ntchito kwake sikunali kokha masamba komanso zimayambira, komanso mumzukulu waukulu wa mbewu.

Anakhala wotchuka chifukwa cha mtengo wake wamtengo wapatali, womwe uli ndi makilogalamu khumi ndi atatu okha, ndipo ali ndi mphamvu zoipa, ndiko kuti, akawona masamba awa, thupi limagwiritsira ntchito mphamvu zoposa zomwe zimalandira pamene zatha. Ndicho chifukwa chake adadziwika kwambiri ndi amayi omwe amatsatira zochepa za chiwerengero chawo. Ikhoza kukhala mwa mtundu uliwonse. Ambiri amaphika supu ndi udzu winawake, amawotcha, mwachangu, amawotcha kapena amadya yaiwisi. Mavitamini amawonjezeredwa ku saladi, ndipo mbewu zonunkhira zimagwiritsidwa ntchito ngati zonunkhira zokometsera mbale zambiri. Ndili ndi zinthu zochepa zokhala ndi caloric, zimapereka mphamvu zokwanira ndipo sizowonjezera zakudya zokha, komanso chakudya cha tsiku ndi tsiku.

Chithandizo cha matenda ambiri ndi udzu winawake. Mapindu ndi zovulaza za masamba awa anafotokozedwa mmbuyo mu nthawi ya Hippocrates. Chomera chodabwitsa ichi, ndi kugwiritsa ntchito nthawi zonse, chingakhoze kuchita zozizwitsa chabe. Amatsuka bwino thupi, kulimbitsa komanso kulibwezeretsa. Ngati mukufunikira kukweza mau a thupi lonse, kulipira ndi mphamvu, kuonjezera bwino, kupangitsa kugona, ndi mitsempha ndichitsulo, kenaka kuwonjezera pa zakudya zanu za tsiku ndi tsiku. Kugwiritsiridwa ntchito kwa mafuta ofunikira, kuphatikizapo momwe amapangidwira, ndi kwakukulu. Amathandizira kuthetsa mawonedwe alionse a nkhawa ndi kuchotsa mavuto.

Lili ndi mavitamini C, E, PP, provitamin A ndi miyala yambiri monga calcium, iron, magnesium, zinki, phosphorous, ndi ena. Choncho, imodzi mwa masamba othandizira tsitsi, misomali, khungu, maso, udzu winawake. Kugwiritsiridwa ntchito kwake ndi kwakukulu ngati mumagwiritsira ntchito monga madzi atsopano. Mu mawonekedwe ameneŵa amadziwika kwambiri m'thupi ndikuchiyeretsa bwino ndi poizoni ndi poizoni, zomwe zimathandiza kuchepetsa ukalamba. Gawo la madzi atsopano ndi supuni ya uchi wachilengedwe tsiku lonse normalizes ndi metabolism ndipo amathandizira kuchepa kwa njala. Makamaka akulimbikitsidwa pa phwando lake mu madigiri aakulu a kunenepa kwambiri, shuga ndi mitundu yosiyanasiyana ya khungu la khungu. Mukhoza kuchotsa mapaundi ena onse, pogwiritsa ntchito njira yamadzulo. Kugwiritsiridwa ntchito kwa thupi kuli kofunika, komabe, pamene uli ndi pakati (patatha zaka zisanu ndi chimodzi) ndikuyamwitsa, usadye udzu winawake. Chovulaza ndi chakuti zimapangitsa kuti mapangidwe amphamvu a mpweya apangidwe mu thupi la mayi wokhala ndi pakati komanso wolepheretsa. Chimene, ndithudi, chimakhudza kwambiri chikhalidwe cha mwana wamwamuna kapena mwana watsopano. Odwala matenda a khunyu ayenera kukhala osamala pakudya zakudya monga udzu winawake. Kuvulaza angathe kubweretsa komanso anthu okhala ndi impso miyala. Zinadziwika kuti pakugwiritsa ntchito izo mochulukira kwambiri, kuyenda kolimba kwa miyala kunayamba, komwe kunapweteka kwambiri ndikusowa ntchito. Anthu omwe ali ndi zilonda za m'mimba komanso zilonda zam'mimba samalangizidwa kuti azizunza udzu winawake wambiri.

Koma komabe, kuyamba kufotokoza mu zakudya zanu zonunkhira, yowutsa mudyo komanso zokoma udzu winawake, ndi bwino kuchita izi pang'onopang'ono, kuphatikizapo ndi zina, zomwe zimadziwika bwino. Sitiyenera kuiwala za mphamvu ya kuyeretsa kwake komanso kukhudzidwa ndi thupi lake. Ndikofunika kusintha zakudya osati kudya zakudya zokoma, komanso, popanda kuiwala za thupi lanu ndi zina za matenda ake, kuti muteteze chitukuko chawo powonjezera mbale yanu chozizwitsa chamatsenga chodyera.