Ndi udindo anachita ndi michere chimbudzi Kodi

Kudya chakudya chopatsa osakaniza michere kuti kulimbikitsa chimbudzi, amamasula mphamvu zathu ndi kuuika mu njira yolondola. A chakudya chamagulu si lachifundo yaikulu maonekedwe a munthu, amatha awachenjeze ndi matenda ambiri, kuphatikizapo khansa. Kotero kuti thupi lizigwira ntchito mokwanira, pamafunika mavitamini tsiku, mapuloteni, mchere, mafuta, chakudya, madzi, komanso m'mimba michere umatulutsa thupi pamene sikokwanira.

michere m'mimba ndi zochita zawo

Udindo wofunika kwambiri mu processing mankhwala chakudya limabweretsa zosiyanasiyana michere, amene amapangidwa mmimba, malovu zopangitsa, kapamba ndi matumbo. michere onse chimbudzi ndi ena katundu wamba. Iwo yodziwika ndi kulunjika makamaka, ndicho alipo aliyense enzyme catalysing yekha anachita limodzi ndi kumachita okha pa mtundu umodzi wa kulankhulana. Aliyense wa awa akugwira ntchito pa pH yeniyeni (yogwira anachita sing'anga) ndipo amachita imeneyi yopapatiza wa kutentha - 36-37 ° C. Anthu kunja ntchito yawo yovuta yafupika, amene amakwiya kuswa ndondomeko chimbudzi.

Michere mwakhama kwambiri chimbudzi ndipo adzaphatikizana ambirimbiri zinthu organic monga chakudya, mapuloteni ndi mafuta, kumalimbikitsa khalidwe chimbudzi. Chifukwa kulunjika mkulu zotsatira za michere, pali lamulo woonda ndi gulu la njira yofunika kwambiri ya maselo ndi lonse chamoyo. Pali magulu atatu a zinthu:

• Lipase - gawo la madzi muzituluka ndi kapamba. michere ndi zofunika kwa mayamwidwe mafuta ndi thupi.
• Proteases - michere chimbudzi, kulimbikitsa pogawanikana pamawere mapulotini normalizing ndi microflora pa mundawo m'mimba. Protease monga chymosin ndi pepsin m'mimba, chymotrypsin, trypsin, erepsin kilechnym madzi, carboxypeptidase kapamba.
• Amylase - ntchito kwa processing chakudya, imawalamulira, iwo mosavuta wosweka ndi kulowa mtsempha wa magazi. Ndi amylases a pancreatic madzi lactase, amylase ndi maltase malovu.

Komanso zinthu kwaiye mu thupi kusintha zinthu chimbudzi munali michere mbadwa: chinanazi, nthochi, mango, Zidamera mbewu zosiyanasiyana mitundu monga chimanga. Ena michere chimbudzi osati ntchito chimbudzi chakudya, iwo akhoza kuthetsa kutupa.

m'mimba ndondomeko

Michere chimbudzi amene tochoka ndi kapamba, ali mu madzi pancreatic, ali wofooka. The duodenum ndi kutsegula awo chimbudzi mchikakamizo cha ya ndulu ndi enterocytes (michere umatulutsa maselo matumbo mucosa).

Malinga ndi kukula ndi chikhalidwe cha chakudya chimene mudzadya, kapamba ndi kupereka yoyenera kuchuluka kwa michere zofunika chimbudzi. Mwachitsanzo, ngati thupi amalandira wambirimbiri zakudya zimam'patsa kapamba yanu lithe ambiri enzyme kuti pogawanikana pamawere chakudya (amylase), ndi zinthu zina zochepa. Koma vutoli okhazikika popanga michere kungachititse kuti pachimake ndi / kapena matenda aakulu a kapamba.

Choncho, ulamuliro chofunika kwambiri kuti tikwaniritse bwino thanzi mapangidwe michere m'mimba ndi apamwamba ntchito za kapamba, komanso chikhalidwe chake thanzi yaitali: thupi ayenera kudya chakudya pa nthawi yomweyo, mu zokwanira koma osati yambiri, moyenera zili chakudya, mapuloteni ndi mafuta. Pambuyo pa ndondomeko ya kaphatikizidwe enzyme ndi zovuta mosavuta adzaphwanyika mu zimamuchulukira pancreatic.