Ndikufuna amchere, chifukwa pali chikhumbo?

mwakonda kukoma, kumene, munthu aliyense wake. Koma nthawi zimachitika kuti ena kwenikweni wapanikizika ndi quirks kukoma. Mwachitsanzo, nthawi zonse ndikufuna mchere. Zachitikiranji zimenezi? Chifukwa kawirikawiri ine ndikufuna kuti sitingapeze nkhondo. Ndiyeno mbale aliyense akuoneka mchere insufficiently, ndipo chimakakamiza pa nkhaka kuzifutsa, ndiye pa tomato, ndiye ambiri pa hering'i.

salt ntchito mu thupi

Kuyamba ndi ife adzamvetsa, chimene thupi zathu mchere. Pajatu ndalama kamodzi mutasiya ana wake wakhanda. Ndi kofunikira kuti thupi lathu?

Amafuna, ndipo ngakhale koposa wina aliyense wa ife ankaganiza. ana A chabe alibe mchere, amene ali pano mu mkaka wam'mawere. Pendani mankhwala ake zikuchokera. Salt molekyulu tichipeza maatomu awiri soda ndi chlorine, amene aliyense payekhapayekha ndi limodzi ntchito pafupifupi onse ziwalo ndi machitidwe a thupi.

Ndi wopanda mbali ina ndipo mukufuna mchere.

N'chifukwa chiyani matupi athu amafuna ndi sodium?

Ndiyenso amabweretsa bwino asidi-zamchere. Pamene ndi sodium ali kuchuluka okwanira, erythrocytes stably zonse anapulumutsa nsalu oxygen. Komanso zimafunika malowedwe a amino zidulo ndi shuga kudutsa selo nembanemba ndi, chotero, bwanji maselo yachibadwa recharge. Ndiponso, n'kofunika kuti ntchito khola ya ubongo. Sodium amathandiza zimafalitsa zikhumbo pamodzi ulusi.

Ndiyenso amabweretsa mayamwidwe yachibadwa zakudya zambiri mu impso ndi intestine yaing'ono. Ndicho chifukwa pamene kupanda ndi sodium ndikufuna mchere.

Nanga n'chifukwa chiyani tiyenera chlorine, chifukwa mu mkhalidwe ufulu ndi mpweya woipa? Iye ndi amene katulutsidwe wa madzi chapamimba, ndi kulowerera kuonetsetsa ntchito khola la dongosolo chapakati mantha, Ziwalo zoberekera. Chloro ndi mbali ya minofu ndi mafupa minofu, interstitial madzimadzi, magazi.

Avereji ya mchere zili mu thupi n'kofunika kwambiri. Chosowa chabe oopsa ngati ubweya wa.

Kodi chimachitika chifukwa chosowa mchere mu chakudya? N'chifukwa chiyani mukuganiza kuti chimachitika kuti munthu mwadzidzidzi opusa patsogolo? Ichi ndi chifukwa chakuti zilakolako ku mathero mitsempha ku ubongo bwino analandira. Chifukwa cha kufooka kanthu za electrolytes anthu chatsika kukumbukira, maganizo, mu nthawi zina, zingaoneke makhalidwe osayenera, pali wofuna kugona, kufooka, lingathetsedwe galimoto kugwirizana. thupi ndi limafooka, magazi thickens, monga Motero pali matenda a mtima ndi mitsempha ya magazi.

Mayi woyembekezera akufuna amchere, chifukwa iye ali chotero chilakolako?

Mwamwayi, chikhumbo chofuna kudya chinachake mchere sizikutanthauza kuti munthu kuyamba uka matenda. chilakolako chimenechi zingakhale pathological ndipo kungakhale zosakhalitsa Mwachitsanzo, ngati mukuyembekezera maonekedwe a mwanayo. Izi zimachitika ndithu, chifukwa thupi kumangidwanso, ndipo ambiri a zakudya ndi mchere amayi thupi kupita kumanga zimakhala ndi ziwalo za mwanayo. Chifukwa Pregnancy ndikufuna mchere? Izi lophweka malongosoledwe.

Pano pali zinthu zimene zimakhudza nkhaniyi pa muyezo madzi mchere wa m'thupi:

• Magazi buku mu mayi oyembekezerayo pang'ono ndi pang'ono kuchuluka pafupifupi chake kawiri molingana ndi kuchuluka kwa ukuwonjezeka madzi. Ndipo, monga ife tikudziwa kale, Sodium ndi Madongosolo a madzimadzi mosanyanyira. Ichi ndi chimodzi chabe mwa zifukwa pa mimba ndikufuna mchere.
• A thupi kukula kwa mwana wanu akusowa magazi, choncho, m'pofunika ndi mchere umene masewero m'dziko lino si udindo wotsiriza.

Ngakhale kuti cholinga chachikulu cha kugonana wokongola mchere ndi pa mimba ndi chibadwa kwambiri, nthawi yomweyo ngozi yaikulu zidzabisala chilakolako chimenechi. Mkazi amadya nthawi zonse. Iye akufuna Nkhaka ndipo, ndithudi, iye sangakwanitse amakana zimenezi. Pang'onopang'ono anapanga mchere owonjezera m'thupi ndipo zikuoneka edema, limene palokha ndi oopsa, ndi mu magawo ina ya mimba kungachititse kuti gestosis.

kuchuluka thukuta

Komanso, kufuna mchere bwino zimayamba ndi thukuta kwambiri. Ndithudi, pamodzi ndi thupi madzi wotaya ndi sodium, ndi chlorine.

thukuta Kugwiritsa bwino zimayamba ndi:

• holide m'mayiko otentha ndi chinyezi mkulu;
• zolimbitsa thupi;
• ntchito yopanga zovuta (mu shopu otentha ndi zina zotero.).

Mfundo ziwiri zapitazi ndi mbali imene kapena moyo. Pofuna kupewa kupanda soda ndi mankhwala enaake m'thupi, ayenera nthawi zonse kudzadza. Ndicho chifukwa ine ndikufuna Nkhaka anthu oterowo. Ndiye muyenera kudzikana nokha Komabe, pali tsiku mchere zakudya Sikuti. Kubwezeretsanso salt drawback (osati NaCl, komanso ena) n'kofunika Pankhaniyi chifukwa mchere madzi, zipatso ndi ndiwo zamasamba.

Monga chizolowezi, amene akhoza chakupha

Pomaliza, nthawi zina timafuna mchere mwa chizolowezi - ndi zoona iwo anapanga zaka. Mwachitsanzo, kuyambira ubwana timadya soups m'malo amchere, ndipo patapita kanthawi zikuoneka kuti ife kuti zimenezi si zachilendo. Ndiyeno ife kuyamba mbale dosalivat onse. Choncho, nthawi zina ndithu mosadziwa okha ife aikha thupi lanu pangozi yomwe ankatha kuyambitsa matenda aakulu.