Ngati watentha dzuwa, zoyenera kuchita?

Aliyense amadziwa zotsatira zopindulitsa pa sunbathing thupi. Ultraviolet kulimbikitsa ulimi wa vitamini D, kumalimbitsa chitetezo cha m'thupi, amapereka mtundu wokongola khungu, amachotsa kupanda ungwiro monga ziphuphu zakumaso. Komatu ntchito olondola a njirayi zachilengedwe kumabweretsa wathanzi ndi wokongola maonekedwe.

Nthawi zambiri timamva madandaulo monga "Ine anatenthedwa dzuwa. Ndichite chiyani? "The nkhanza padzuwa, ndi kusowa chitetezo ku zoipa kwa thupi la cheza ultraviolet kuyambitsa zilonda zamoto ndi kuwonongeka wa thanzi. Pamaso mafunso zoyenera kuchita ngati woyengeka dzuwa, muyenera kuphunzira mmene kupeŵa. Pali mfundo ayenera kutsata:

• kuchokera maola 11 kuti 16 kupewa dzuwa chifukwa zochita zawo zofuna;
• ntchito zodzoladzola ndi chitetezo chinthu cha kuwala ultraviolet;
• ulesi pa gombe, m'pofunika Njira mankhwala dzuwa madzi ndi imeneyi ya mphindi 15. Nthawi maola 1-2. Onse a nthawi ayenera kukhala mu mthunzi.

Iwo watentha dzuwa. Kodi kuchita?

monga zambiri choncho nyengo yabwino, kutakasuka, maganizo ndi kampani wabwino zimalepheretsa ku kukhazikitsa malangizo. Zotsatira - zoipa ndiponso yopweteka kwambiri maganizo ndi maonekedwe wosakongola. Ndipo kamodzi inu simungakhoze kuganiza chilichonse ndi kuganiza. Kuwotcha pa khungu kumaonekera kenako mu mawonekedwe a redness kwambiri. Angadwale kutentha thupi, iwo ukuchita monga zotupa kapena matuza. Akukhudza m'madera lamoto ukuwawa. "Ambulansi" chofunika Zikatero.

Ngati watentha dzuwa, chochita kuthetsa soreness?

- Tengani ankasewera kuti kuziziritsa malo anakhudzidwa;

- antipyretic chakumwa kubwezeretsa kutentha yachibadwa thupi ndi kuthetsa mapangidwe poizoni m'thupi amene amayambitsa redness ndi kutupa (kutanthauza "Aspirin", "Paracetamol" "Ibuprofen");

- kumamwa kowirikiza madzi kupewa madzi m'thupi;

- Ikani pamwamba khungu wothandizila wapadera zochizira amayaka, Lomwe lingathe kukopedwa pa mankhwala a.

Iwo watentha dzuwa. Kodi ngati panali matuza?

Yankho ndi - osati kudzimvera medicate, ndi kufunafuna mu chipinda mwadzidzidzi. akatswiri odziwa adzachita zonse muyenera ndipo amavomereza zofunika kanthu zina kunyumba. Ngati choncho ndi zovuta, n'zotheka ndi m'chipatala.

Iwo watentha dzuwa. Kodi kuchita pambuyo kusintha kwa?

Pamene anayesedwa ululu, munthu angayembekezere kuti pamwamba wosanjikiza a khungu adzakhala oblazit. Pansi ndi wosanjikiza womvera maselo, kotero muyenera kupewa dzuwa, mukatero ungapsereze kachiwiri. Kuwotcha kwa lamoto adzachititsa kuwonongeka mpaka kalekale kwa thupi. Pakuti achire zonse amafuna osachepera mwezi kupewa kuothera dzuwa. A chofunika Amene anatentha - amabisa mapewa Zovala zopangidwa ndi masoka, katundu opepuka, ndi zipewa. Sunbathe bwino ndi kusamalira thanzi lanu!