Kodi kukhala wokongola kwambiri kwa masiku 30. Kodi kukhala wokongola kwambiri kuposa aliyense m'kalasi

Inu mukufuna kukhala yosalephera kwa sikhala mwezi umodzi yapadera chochitika? Funso la mmene kukhala wokongola kwambiri kwa masiku 30, kusamalira akazi a misinkhu yonse. Kusintha maonekedwe awo nthawi imeneyi zitha kukhala zokwanira kusunga malamulo wamba ochepa, ndipo adzapezanso wathanzi ndi choncho, view wokongola.

Tsitsi, khungu ndi misomali

Tsiku lililonse, theka la ola pamaso chakudya choyamba ayenera kudya supuni imodzi ya mbeu fulakesi. Iwo ayenera kutafuna bwinobwino ndi madzi ofunda. chida Izi kupanga khungu lanu yosalala ndi atsopano, komanso kuti ayeretse thupi ku zinthu zoipa anasonkhanitsa. Mwazina, kuchepetsa pang'ono thupi, tsitsi ndi misomali adzakhala amphamvu kwambiri. Koma ngati thupi lanu lili miyala kutenga flaxseed Mulimonsemo zosatheka.

Tsiku lililonse kwa ola pamaso kugona iyenera kugwiritsidwa ntchito kwa nkhope ya osakaniza vitamini E ndipo glycerin. Ndiphike mkatewo ndithu chabe, tiyenera kokha makapisozi khumi vitamini, kubaya singano awo, Finyani mafuta mu botolo ndipo kenako kusakaniza ndi Botolo makumi atatu a glycerin. zigawo zikuluzikulu zimenezi zilipo ndithu, iwo mosavuta kukopedwa pa mankhwala kwa mtengo otsika.

Musanayambe ntchito chida ichi pa nkhope yanu, muyenera kuyeretsa, ndiyeno ndi burashi zofewa kuti kutikita kuwala kwa redness a khungu, basi mu nkhani iyi maselo amatha kuyamwa zakudya zonse. Ngakhale glycerin imatsala, khungu akadali pang'ono yomata, kotero kuti achepetse kusapeza, mukhoza kuwaza izo zimandilimbikitsa zotsitsimutsa.

kutikita Izi zimathandiza kwambiri ku "Mapazi khwangwala a". The complexion amakhala see ndi makwinya ankawachotsera. Ndiye mudzazindikira kuti mukhoza kukhala wokongola masiku 30.

Ndi zothandiza kwambiri mankhwala, ndipo Beets. Zithandizanso kuti vuto la mmene kukhala wokongola kwambiri kwa masiku 30. Wokwanira kuwira masamba ichi ndi kudya monga mbali ya saladi kamodzi pa tsiku. Beetroot ndi zabwino magazi purifier. Komanso, ziwalo amayamba ntchito bwino.

Pakuti kukongola kwa tsitsi ndi misomali kudya magalamu osachepera makumi asanu a mtedza tsiku. Pasanathe sabata ziwiri muona kuwongolera kwambiri.

tsitsi Chigoba

Kukonzekera zozizwitsa kulemera mpiru ufa kuti wothira mafuta masamba (makamaka kuchokera nyongolosi tirigu kapena burdock) kwa kugwirizana kwa wowawasa kirimu. Ikani kusakaniza kunyowetsa tsitsi ndi kugwira pafupi ora kenako osambitsidwa ndi madzi. chigoba Izi iyenera kugwiritsidwa ntchito kamodzi pa masiku atatu. Pakutha pa mwezi wa ntchito zonse tsitsi lanu lidzakhala mwanaalirenji.

Konzani madzi makamaka. Kuti tichite zimenezi, kuwonjezera madontho asanu a mafuta menthol mu lita imodzi ya madzi. Nthawi iliyonse kutsuka ayenera muzimutsuka tsitsi lawo ndi madzi amenewa. Izi adzakupatsani khungu lanu atsopano, kuthetsa mutu ndi dandruff, komanso kuthetsa tsitsi aliwonse. Apa mmene kukhala wokongola kwambiri kwa masiku 30.

phazi khungu

Kuti kudzionetsera mapazi ao anacita, muyenera masokosi akugona. Zofunika ayenera kukhala zachilengedwe - nkhosa kapena thonje, izo zonse zimadalira nyengo. Pambuyo kusamba asanagone muyenera mafuta miyendo ndi batala, kuwonjezera madontho ochepa a peppermint. Mukayamba kuchita izo mwezi pamaso nyengo gombe, njirayi adzatembenuza mapazi anu mu phunziro la kuzizwa ndi njiru, mudzazindikira kuti ndiwe wokongola. masiku 30 kukwaniritsa kufunika weniweni.

nsidze

Kuti tiyankhe funso mmene kukhala wokongola kwambiri kwa masiku 30, sibwino kuti asiye akulankhula mokalipa lapansi. Zimenezi zimafuna kugwiritsa ntchito paipi ya mascara kusamba bwino ndi sopo ndi madzi. Kenako kupukuta izo bwinobwino ndipo adzagwa mu mafuta tirigu nyongolosi. Chida ichi ndi abwino kwa anthu ndatopa nsidze utoto. Izo idzathandiza kulimbitsa ndi kukula. Muyenera burashi kugwiritsa ntchito mafuta ndi m'litali lonse la akulankhula mokalipa, ndipo patatha mwezi umodzi iwo adzakhala chimaonekadi thicker ndi wautali.

thupi

Kodi kukhala wokongola kwambiri kuposa aliyense mu kalasi mu mwezi wathawu? Muyenera kusamalira khungu thupi. Kukonzekera wogwira mtima akuona kusakaniza ndi galasi la nyanja mchere (sodium kolorayidi ngakhale olemera ndi ayodini, ndi zabwino) ndi kapu ya mafuta wowawasa kirimu. The zakudya zachimanga chifukwa massaging thupi pambuyo kusamba kwambiri, kuvala mitten-loofah, kenako osambitsidwa ndi madzi. Pa ntchito tsiku ndi tsiku mwa njira imeneyi exfoliation amapezeka particles khungu keratinized, ndi mawanga yaing'ono zayamba kutha. Wowawasa kirimu chakudya maselo ndi kumafeŵetsa zotsatira za mchere, osalola iye zikande khungu. The osakaniza yotsalira pambuyo ndondomeko akhoza kusungidwa mu firiji.

chida china chachikulu kwa khungu thupi limakhala mafuta amaranth. Ndi abwino kwa polimbana abrasions, zilonda zamoto ndi makwinya, zizindikiro Tambasula ndi zipsera. Mafuta thupi ndi nkhope ya mafuta amafunika tsiku, monga mchitidwe wake constituent ndi squalene waukulu zikuluzikulu za pa khungu. The drawback yekha izi zikutanthauza - mtengo, koma mafuta amaranth n'kosathandiza.

chakudya

Usakhale pa zakudya okhwima, zimafunika mphamvu ndi amachepetsa maganizo. Zokwanira kupereka koloko, maswiti, tchipisi ndi mitanda. Pakati pa chakudya ayenera kuluma zinthu zothandiza monga mtedza kapena otsika mafuta yogurt.

Pamaso pa chakudya ayenera kumwa madzi, ndipo kenaka - wina. Popanda khungu madzi amakhala lotayirira ndi makwinya. Kawiri sabata adye nsomba mafuta, mbewu, mtedza, ndi mazira. Mapuloteni kulemera chakudya ndi vitamini C kulimbikitsa ulimi wa zinthu mu thupi limene kupanga khungu yosalala ndi supple. Osati zochepa zothandiza kubweretsa kaloti ndi apricots, tomato, sipinachi, wakuda currant.

manja wokongola

Kodi kukhala wokongola kwambiri, ngati mwapatsidwa okha pamwezi? Achigololo kuyang'ana mumapereka ophunzitsidwa ndi wokongola kukongola, mapewa ndi triceps. M'malo dumbbells, mungagwiritse ntchito botolo lodzala ndi madzi. Kupeza thanki, kumbukirani kuti aliyense zolimbitsa ayenera kubwereza nthawi zosachepera khumi ndi zisanu, kotero muyenera mosamala kusankha kulemera.

Mu kukhalapo kwa kulemera owonjezera kupewa T-malaya ndi nsonga. Ndi zofunika kuti apereke mmalo zovala ndi zazitali manja kumpanda atatu. Sikuti kuvala zibangili chachikulu, dzanja chikopa.

lathyathyathya m'mimba

Kodi mukufuna ndi tayala wokongola pamimba? Kuchita Zochita za mmunsi, kumtunda komanso minofu oblique. Koma ngati inu sanathe kuchotsa makwinya mothandizidwa zokambirana, inu mukhoza kupita pa njomba pang'ono. Wokwanira kudzatunga mimba ndi Mulimonsemo palibe slouch. Kotero inu adzayang'ana slimmer kwambiri.

Wochepa ndi wokongola miyendo

Monga maphunziro akhoza kusankha kuyenda kwa kuukira. Ndipo kunja minofu ntchafu akhoza analimbikitsidwa kudzera amawerama zonse. Matako pamalo anyonyomala.

wokongola kwambiri mapazi anu kupanga golide Satana (osati kwambiri, zopangidwa kapena zachilengedwe). mungagwiritse ntchito concealer kukwaniritsa cholinga. Iwo ayenera kutsindika mwendo m'munsi mu mzere pakati kutsogolo. Izi zowoneka kutalikitsa miyendo. Ndipo komabe izi zikutanthauza mukhoza kuphimba mabowo mu miyendo ndipo potero kubisa cellulite. Koma m'pofunika kukumbukira kuti kirimu ayenera kunyamula pa wowalirako wa khungu lanu. Chinthu chachikulu mu nkhani iyi - kudzimva mchimake. Chapped ndi zamwano kwa kuvala pepala-phidigu ndi shale ayenera pakani pakhungu mapazi ndi mwala pumice, ndiyeno - ndi moisturizing kirimu.

Apa mmene kukhala wokongola kwambiri bwenzi!