Njira Kufotokozera dribbling mu mpira. Kusunga mpira ndi kusintha kolowera mpira

Kusunga mpira (dribbling) mu mpira ndi njira yachiwiri kusuntha mpira pa pagalaundi pambuyo HIV. mabogi ambiri samapereka chidwi chapadera kusunga mpira amakhulupirira kuti zazikulu mpira ndi ma artful zotheka ndi zogwirizana masewera a mpira. Njere ya choonadi ichi. osewera ambiri, kulandira mpira, kuyesera kuchita zonse nokha ndi kudziyalutsa mu dribbling, pamene kulanda mpira adzakhala njira zambiri wololera. Komabe, popanda dribbling mu mpira simungakhale chidwi zazikulu ndiponso zosangalatsa. Lang'anani, izo zikanakhala osati mpira. Lero tiona momwe timvetse bwino n'kofunika zofunika wa mpira.

njira dribbling

Mu mpira, dribbling akutchedwa kuti anasamutsa player ndi mpira pa pagalaundi imene kudzera mwa wina (Mulimonsemo, osati awiri) manja player ndi igunda mpira pansi. Mwachidule, player a agogoda mpira pansi ndi mpira kha mu dzanja. Atsogolereni mpira kudutsa m'munda sikovuta, koma kuchita izo qualitatively mphamvu si aliyense. The zifukwa ziwiri. Choyamba, mdani udzayesa nthawizonse kutenga zomwe muli mpira posachedwapa. Choncho, muyenera osati kusuntha, komanso kuteteza mpira. Chachiwiri, pa dribbling muyenera kuyang'ana pozungulira, kuyang'ana teammates ndiponso tione zinthu pa malo. Choncho, manja ayenera kukhala paokha kumva mpira popanda diso kukhudzana. Njira ya mpira mpira ndi dzanja limodzi ndi wosavuta, ndi pa zina - ali zifukwa zenizeni.

kulunjika

N'chifukwa chiyani muyenera dribble? Ake makamaka ntchito kusuntha mpira kwa mdani. Dribbling chofunika anzake mpira kutengerapo zosatheka. Mwachitsanzo, pamene ogwirizana onse ali pa mtunda wautali ndi pa kutengerapo mpira pali chiopsezo cha imfa. Kusunga mpira pa malo mu mpira n'zofunika choncho pamene mukufuna kukokera kanthawi pang'ono, mpaka osewera kutenga malo abwino kuukira ndi kutsegula kwa anadutsa.

Monga mukudziwa, ndi apamwamba a player, koyipitsitsa izo mwini dribbling. Ichi ndi chifukwa zifukwa ziwiri. Choyamba, anthu mkulu linagawidwa osiyanasiyana pamwamba ndi mdani (makamaka otsika), n'kosavuta gwetsa. Kachiwiri, udindo wa timu nthawi anagawira mu njira yakuti osewera mkulu kumvetsera kwambiri kusankha, kulimbana maudindo ndi ntchito zina pansi pa dengu, ndi otsika - mukhale dribble. Pa dzanja limodzi, ichi ndi boma yachibadwa zochitika. Koma ena - player chilengedwe, wamkulu kuopseza izo zikhoza kwa mdani. Choncho, mukhale maluso a dribbling ndi zofunika zonse, popanda yekha.

Kodi kuphunzira kuyendetsa mpira

Chinthu choyamba chimene muyenera bwino umenewu - mchitidwe zonse. The zambiri munthu akuthamanga ndi mpira, ndi bwino analandira. Koma kuphunzira njira imeneyi akhoza kutenga nthawi yochuluka kwambiri. Choncho, kokoka yeniyeni ntchito yophunzitsa osewera mpira. Ndi iwo ife tsopano tikuyidziwa.

Zochita kuchita kuchita

1. Zochangamutsa kuthamanga ndi mpirawo. Kumayambiriro kwa maphunziro, pamene thupi sanabadwe kutenthetsa, mukhoza kupha mbalame ziwiri: kuthamanga ndi ntchito chuma.
2. Pogwirizana ndi mipira iwiri. Nkofunika kuti mpira chimodzimodzi bwino anamva mpira ndi manja onse awiri. Ntchitoyi amatilola kukhala kugwirizana ndi ntchito njira ndi dzanja choyenera ndi kumanzere. Kuti tikwaniritse zotsatira pazipita, yesani ndondomeko izi: choyamba munthawi yomweyo linagawidwa a mipira onse, kenako alternating. N'zovuta, koma zothandiza kwambiri.
3. Dribble ndi kusintha malangizo. Mu mpira, zinthu zikusintha mofulumira, kawirikawiri amakhala ndi kusuntha chammbuyo kapena chammbali. Yesetsani mpira, sitepe makwerero, masitepe ndi kuchita naye pa yoyenda mothamanga.
4. Musati polekanitsa ndi mpirawo. Ngakhale kunja mpira bwalo, kuyesera kusuntha mpira. Muyenera kupita ku sitolo - awutenge mpirawo. Inu kupita kumalo ochitira masewera a - m'malo maulendo kunyamula, kuyenda ndi mpira. Dribbling pa pamalo m'goli kwambiri agwirire chitukuko.

Zochita More

Pa intaneti mukhoza kupeza malangizo ambiri ndi maphunziro pa dribbling, amene amapereka mitundu yonse zokambirana. Ambiri Mwachitsanzo, amalangiza atakhala pa mpando, kuyendetsa mpira pakati pa miyendo ya mpando kapena zonse kuyendetsa mpira pakati pa miyendo pa okwera otsika. Kumene, Zochita izi amapereka zopanda phindu, chifukwa dribble ayenera kukhala osiyanasiyana. Koma ngati iwo adzathandiza mu masewerawa? Mu stritbolle ndi Freestyle zotheka, koma mpira tingachipeze powerenga chodziwikiratu.

Methodology Paulo Dzhordzhema

Ambiri othamanga odziwa analimbikitsa kuyamba kuphunzira dribble mu mpira ndi njira imeneyi.

Mfundo yoyamba, yomwe limatsindika Paulo George? - dzanja inayenera kukhala pa mpira (osati pansi) osati kugwira ntchito ndi dzanja lake ndi burashi, kukhala enieni, ndi mosavuta.

Choncho, choyamba muyenera kukhala pansi kuti mpira ndi kutalika osachepera. Zodabwitsa ndizakuti, m'munsi kutalika mpira mpira, kovuta Goliyati kutali. Kuti zimenezi zitheke, pang'ono mpira amawerama pamene dribbling. Kuti squat osati unakhota. Amafotokozera woyamba mwa ntchito amatchedwa "kusinthanitsidwa." Iye ndi kumasulira mpira kuchokera dzanja wina ndi mzake kudzera nkhonya pansi. Izi amafotokozera yosavuta ndi zothandiza onse pophunzitsa ndi pa masewera. Akufotokozera mgwirizano manja ndipo amathandiza kuononga adani munda wa sewerolo.

Ntchito yotsatira - mpira kumasulira pakati pa miyendo. Ndi chinthu kwambiri zomwe osati kuthandiza kuonetsetsa chuma, koma adzafunika mu masewera. Kuchita masewera olimbitsa thupi, muyenera kuika phazi limodzi patsogolo pang'ono pansi. Chabwino, ntchito lomaliza - kusinthanitsidwa kumbuyo. Izi zili chimodzimodzi ngati kwa kusinthanitsidwa yosavuta, pang'ono chabe zosavuta, aluso ndi zosavuta.

Mwa kuphunzira kugwira ntchito Zochita izi mophweka kuti maganizo anatumizidwa ku malo, osati mpira, mudzatha kuti kwambiri kusintha msinkhu wawo sewero. Iwo m'pofunika kuphunzira kuyenda kwa zinthu musanadye kulimbitsa thupi.

A ochepa nsonga

Pa masewera, munthu nthawizonse kusokoneza chete mpira. Choncho, m'pofunika kuyesa kukumbukira monga zotheka kuphimba thupi ndi dzanja chachiwiri. Muyenera kuyendetsa mpira patali ndi dzanja mdani. The dzanja chachiwiri inayenera kukhala kutsogolo ndipo musataye mdani wanu mpira.

Malamulo a mpira mpira

Musanayambe kuphunzira kuyendetsa mpira, muyenera mutidziwe ndi malamulo a masewerawo. Apo ayi, mukhoza kuloweza zinthu zolakwika zimene yaitali chiwawa. Mfundo pa dribbling mu mpira pali chabe malamulo wamba ochepa:

1. Kumenya mpira pansi, mukhoza kugwiritsa ntchito mbali imodzi yokha. ziwiri anaperekedwa nkhonya anaitana awiri dribble ndi kumatanthauza chilango.
2. Kutola mpira manja ake atachita, inu mukhoza kuchita zinthu ziwiri: kupereka mpira kwa munthu kapena kuponya mpirawo mu mphete. Zisanachitike izi amaloledwa kusuntha nguli, popanda kukweza umodzi mwendo (chikatikati phazi) kupeza bwenzi, zatenga malo yabwino. Komanso amaloledwa kuchita ndi mpira masitepe awiri, kenako ayenera kutsatira ngolo kapena kuponya mpirawo. Apo ayi, player a kumachititsa chilango tikathamange.
3. Kusamutsa mpira kuchokera dzanja wina ndi mzake popanda kum'menya pansi ndikoletsedwa.
4. Zophukiranso mpira manja angagwiritsidwe ntchito pokhapokha ngati inu dziko popanda mpira.
5. Kutenga mpira manja ake pambuyo chiphaso kapena kusankha izo kwa mdani, mukhoza kuyamba yokonza kapena kupanga kuponya. Tembenuzani pa mwendo Kuthandiza atalandira mpira amaloledwa mu nthawi zonsezi ndi kutenga masitepe awiri ndi mpira kokha wachiwiri.

Pomaliza

Choncho, tidadzatulukira njira ndi malamulo a mpira mu mpira. Koyamba zikuoneka kuti mpirawo sikovuta kuphunzira kuchita, koma zoona zake n'zakuti oyamba ambiri amene amachititsa mavuto. Zonse chizolowezi ndi njira ndi mwadongosolo kuti maphunziro kudzakuthandizani msanga kuphunzira luso la dribbling ndi kupeza mabonasi kwambiri pa mpira bwalo.