Nkhawa zimakwana? Yesani kuwerengera BMI

thupi misa index - njira dziko odziwika adziwe kupezeka kwa kulemera owonjezera. Mothandizidwa ndi chilinganizo lophweka kuwerengera BMI Akatswiri amati, pa maziko a thupi ndi kukula anthu. Anthu ambiri njira imeneyi zimathandiza inu kuti mudziwe ngati muli onenepa kwambiri, zomwe limakhudza anthu thanzi ndi kumaonjezera ngozi ya matenda a shuga, matenda oopsa, nyamakazi, ndipo ngakhale khansara.

Amene njira imeneyi si zothandiza? Pakuti Akatswiri (chifukwa kukhalapo kwa minofu misa wandiweyani), ana, amayi oyembekezera ndi amayi okalamba, komanso anthu achikulire ndi kukula kwa thupi wosalimba. Ana izo mwakuchita gulu osiyana, ndi ena onse ayenera kuyesera njira zina potaya ake kulemera.

Kuwerengetsa BMI zosavuta. Kuti tichite zimenezi, kutenga mtengo wa ake kulemera makilogalamu muchigawane mwa kutalika (mu meters) lofanana mbali zonse. Mwachitsanzo, ndi kuwonjezeka wamkazi kutenga 1.7 mamita ndi ndithu yachibadwa kulemera kwa makilogalamu 58. Kuyamba lalikulu kutalika: 1.7 * 1.7 = 2.89. Tsopano tikhoza kudziwa BMI: 58 / 2.89 = 20.06.

Pamene ife tiri ndi phindu zina, ndi nthawi kuti uone kutanthauzira:

• Pasanathe 18,5. zolozerazi kusonyeza kusowa okwanira. Kumene, Mwina yatsoka ndi matenda amene kaŵirikaŵiri zimayendera kunenepa, ndi kochepa, koma kumachititsa kuti akagule zosiyanasiyana matenda ena. Makamaka, kusowa kwa kulemera ndi akazi kungachititse kuti ndalephera kwambiri kuzungulira kusamba, imbaenda mavuto ndi chonde. Komanso kufooka kwa mafupa angathe kudzali, digestibility osauka zakudya ndi ena.
• 18.5-24.99. Ndi chizindikiro bwino. Kulemera ali kufanana abwino ndi sumabala kuopsa kwa thanzi la munthu. Sikuti kapena kuonda kapena bwino, koma analola kusintha kakang'ono kupeza chithunzi zambiri toned. Izi zidalira pa kulemera kwa minofu minofu ndi makhalidwe munthu wa chamoyo. Pa zaka 30, abwino BMI ndi 22-23, pamene tikuyandikira chapamwamba malire zizindikiro muyenera kuganizira za kuchepetsa kulemera kapena olimba. Ngati kumene m'chiuno girth kuposa 80-94 cm, ndi chiopsezo cha matenda oyamba ndi kukhala onenepa kwambiri.
• 25-29.99. Ngati BMI mawerengedwe anasonyeza zizindikiro zimenezi, ndiye kuti akudwala kunenepa. Mwina zosayembekezereka wa matenda osiyanasiyana kumawonjezera kangapo. Pofuna molondola kwambiri kudziwa mlingo wa thanzi obmerte m'chiuno. Yesani bwanji kuti asiye kupeza kulemera posachedwapa ndi kuchotsa muyeso wa. Pa BMI wa 27-28, amuna ndi akazi kwambiri kumaonjezera ngozi ya matenda monga matenda oopsa, shuga.
• 30-34.99. Chiwerengerochi akusonyeza pamaso pa kunenepa kwa mlingo woyamba. Kunenepa - matenda omwe amagwirizana osati ndi okhutira mkulu maselo mafuta m'thupi, komanso mwayi wa mavuto aakulu mtima. Komanso pa thupi ili likhoza kukhala matenda a shuga ndi matenda oopsa. chiopsezo kumawonjezera ndi kuchuluka kwa m'chiuno. Mu udindo uwu, anthu ayenera kuchepetsa kunenepa yomweyo, chifukwa ngakhale kuchepa pang'ono BMI adzalola kuti thanzi lawo.
• 35-40. Voterani ndi mkulu chizindikiro zokwanira za kunenepa mlingo wachiwiri. Chiopsezo kugula zokhudza matenda chopatsa ukuwonjezeka msanga imfa kwambiri. Muyenera yomweyo kubwereza zakudya ndi kuti achotse kwa izo zonse zosafunika.
• More 40 Index pamwamba 40 limasonyeza vuto lalikulu - kunenepa digiri lachitatu. Ndi kulemera kwa utali wa moyo wanu kwambiri yafupika. Ndi mpofunikila kutaya osachepera 20-30 pogwiritsa.

Sikokwanira chabe kuwerengera BMI ndi kudziwa kuli ndi vuto, chifukwa ngati kanthu chimasintha, ndiye comorbidities kuzilala zimene kuteteza chamoyo, amene kwambiri shortens moyo.

Choyamba onetsetsani kukaonana ndi dietitian, amene adzatola inu zakudya zenizeni. Kudya zakudya zathanzi ndi zolimbitsa kuchuluka kwa zopatsa mphamvu adzalola kuti tichotse madipoziti oopsa mafuta. Komanso, thupi lidzayeretsedwa ndi kutha mavuto khungu ndi tsitsi, normalizes kugona, kudzatha kumverera otopa kwambiri mmawa.

Ndi zofunika kudziwa kuchuluka kwa mafuta m'thupi. Ngati mungathe kuwerengera BMI yekha, kuchuluka kwa minofu adipose zingadziŵike okha zipangizo zapadera. Mu anthu ndi wabwinobwino zili kulemera mafuta 15-20% amuna ndi 25-27% akazi. Ziyenera adzanyamula kukumbukira kuti othamanga Chiwerengerochi ndi kuchepetsedwa ndi 5-7%. Mu kunenepa kuchuluka kwa minofu adipose ndi oposa 30% amuna ndi 35% kwa akazi. Indicators 55% ndi pamwambali likusonyeza chinthu chachitatu cha kunenepa.

Tsopano inu mukudziwa momwe kuwerengera BMI, nthawi ndisamacheze pamodzi ndi kudzipereka thanzi ndi kukongola!