Nkhumba usiku, kapena Kodi mungagone bwanji mwamsanga?

Chochititsa chidwi n'chakuti anthu anayamba kusinthana ndi moyo. Ndipo izi sizikutanthawuza, monga zinalili, maphwando okondwa. Sikuti amayamba kugona msanga. Zifukwa izi ndi zosiyana kwa munthu aliyense, koma zotsatira zake ndi chimodzi: m'mawa muyenera kugwira ntchito, ndipo maola 3-5 sagona mokwanira ku boma labwino. Ndipo kotero tsiku lirilonse. Ino ndi nthawi yochotsa chizoloŵezichi ndikuyambiranso kugona. Momwe mungagone msanga ndi nkhani yofulumira komanso mutu wa nkhani yathu.

Zifukwa za kuchoka pantchito

Zifukwa zokhala 22:00 ola limodzi kapena awiri, zikuchuluka. Kawirikawiri izi ndi ntchito yosamalizidwa, ndikofunikira kuti tichite lero. Pachifukwa ichi, muzu wa vuto la kugona mwadzidzidzi ndi nthawi yopanda nzeru ya nthawi yomwe muyenera kuchita chilichonse chomwe chinakonzedwa. Kapena timangoganizira mopambanitsa payekha tsiku lino kapena ayi.

Chifukwa china, chofunikira kwambiri lerolino, ndi televizioni ndi intaneti zomwe zimatikoka. Ogwiritsa ntchito awo ogwira ntchito sakuwoneka kuti akufunikira kuthana ndi vutoli, kuyamba bwanji asanakagone. Zambiri zosatha, zomwe sizikhala zopanda phindu, sizichotsa pazenera. Zindikirani kuti intaneti pazinthu izi ndi "zamphamvu kwambiri".

Pokhala ndi makompyuta komanso mwayi wopita ku Webusaiti Yadziko Lonse, ambiri amayiwala kale kuti ayambe kugona msanga. Usiku umene ulipo uli ndi njira yokondweretsera intaneti. Dulani maola amtengo wapatali usiku, pamene mukufunika kuti mubwezere tsiku lotsatira. Ndipo ichi ndi vuto lalikulu. Ndikofunika kulikhazikitsa mwamsanga kuti phindu la thanzi lanu likhale lofunika. Tiyeni tiyankhule za momwe tingagone msanga.

Timayamba kuthetsa vutoli

Kuti muyambe kumanga mpata wabwino komanso woyenera, mugwiritse ntchito nthawi yomwe tikufunikira. Maola 8 otchulidwa amakhala oyenera kwa ambiri a anthu akuluakulu, ena amatha maola 7. Kupatula nthawi yovuta ya kugona, zomwe zimakhudza thanzi la munthu.

Tsopano tikusankha kuti ndi maola angati a tsiku limene mumakhala bwino kwambiri kugona. Mwachibadwa, kugona kwa usana sikuwerengedwa, chifukwa kungakhudze biorhythms molakwika. Kutsogoleredwa ndi tanthawuzo la "maola" awo kuti agone nthawi yoyamba ndi kumapeto kwa tsiku logwira ntchito, zinthu zomwe ziyenera kusintha kusanayambe kapena pambuyo pake, nthawi yomwe mukusowa kuti mukhale osangalala.

Pambuyo posankha mawu, chinthu chovuta kwambiri chikutsalira: kukakamiza ndi kudzizoloŵera kugona pa nthawi yoikika.

Kuphunzira kugona kale

Tsopano timapereka malangizo othandiza, monga kugona mofulumira. Pamene ola la "X" lifika, monga momwe mukufunira, muyenera kugona, ngakhale palibe chokhumba. Kukhumudwa ndi zosamalidwa tsiku ndi tsiku ubongo suyenera kugona. Koma ngati titakhala mu chipinda chakuda, tisiye mitu yathu ndikutseka maso athu, tiyambe kugona. Thupi limakumbukira zosowa zake, tiyeni tisamutsutse iye.

Tidzakonzekera zonse kuti tipeze mpumulo kuti tigone. Timasamba, timatsuka, timakonza bedi. Perekani njira yomwe ingamuthandizire mwanayo kugona (ngati banja liri ndi ana). Cholinga chathu ndicho kuchotsa zopinga zomwe zimatilepheretsa kugona pa nthawi yoyenera.

Tidzachita ndi intaneti ndi TV. Ndikoyenera kuleka ntchito yawo kapena zosangalatsa mu kampani yawo ora lisanayambe kugona. Izi zidzakulolani kutaya ukonde wa gigabytes wa chidziwitso chomwe chimatizungulira. Momwemo, makamaka, kuchepetsa kugwiritsa ntchito zipangizo zamakono, ndipo posachedwa tidzakumbukira momwe tingagone msanga ndikumverera mokondwera.

Akatswiri amalangiza kuti azigwiritsa ntchito zakumwa zomwe zili ndi caffeine, maola angapo asanagone. Kuwonjezera apo, ngati mumamwa zamadzimadzi musanathe maola awiri musanagone, izi zimapewa edema m'mawa.

Komanso, akatswiri amalimbikitsa njira yothetsera kugonana kwagona. Zikhalidwe zosavuta zidzatithandiza. Kungakhale kumvetsera nyimbo zomwe mumazikonda, kuunikira nyali zonunkhira, njira zaukhondo - chirichonse chimene tingathe kuchita tsiku lililonse. Potero, tidzazindikira kuti ichi ndi chizindikiro - "ndi nthawi yogona." Zosavuta, koma zothandiza.

N'chifukwa chiyani mukufunikira kugona mofulumira?

Ndipo kukambirana kwathu pa nkhani ya kugona sikungakhale kosakwanira ngati sitinakumbukire chifukwa chake tifunika kugona kale.

Zotsimikiziridwa za madokotala ndi asayansi za ubwino wa kugona msinkhu zimachokera pa deta pa zachilengedwe zachilengedwe zaumunthu.

Masana, zamoyo zimakhala ndi nthawi zochepa. Ndikofunika kuti thupi likhale loyenera kugona mofulumira (10-11 pm), chifukwa panthawiyi kuchepa kwa thupi kumagwa. Koma pambuyo pa 11 koloko, zidzakhala zovuta kugona, chifukwa nthawi yachuma imatha. Izi zimagwira ntchito kwa anthu onse mofananamo, chifukwa zamoyo zomwe timakhala zimakonzedwa ndikugwira ntchito mofanana.

Kuonjezera apo, madokotala adzakwiyitsa aphungu: mtundu uwu wa biorhythms nthawi ya kugona ndi kuwuka sichibadwa mwa anthu onse (mu umoyo).

Zotsatira

Pakati pa zochitikazo, timaiwala momwe tingasangalalire ndi chinthu chophweka komanso chothandiza - kugona bwino. Momwe mungagone msanga, ambiri amangokhalira kuiwala, ngakhale kuti palibe zolepheretsa izi.

Ziribe kanthu kuti zifukwa zomwe zimakuchititsani kugona mochedwa, dzifunseni nokha: "Kodi ndizofunika?" Ndipo ugone tulo tofa nato!

Tinawerenga m'nkhani yathu imodzi mwa "matenda" a nthawi yathu - kenaka akugona. Tikukhulupirira kuti mwapeza nokha mfundo zothandiza ndipo muli sitepe imodzi pafupi ndi boma labwino.