Green khofi - izi ndi wamba unroasted nyemba za mtengo khofi, muli yambiri asidi chlorogenic, ndithu amakhudza kagayidwe, antioxidants, mavitamini ndi zina mafuta n'kofunika. zinthu izi azigwirizana ndi kupereka kosatayana slimming kwenikweni. Musaphwanye mukukhulupirira malonda, kulonjezedwa kuti chida kudzakuthandizani kuchotsa makilogalamu 8 sabata 1, koma kuonda mwa 3-6 makilogalamu pa mwezi wa ntchito si weniweni. Kodi kumwa khofi wobiriwira molondola kukwaniritsa zotsatira zabwino, kulemera anataya ndi kupanga khungu ndi tsitsi (chifukwa kukhalapo kwa antioxidants ndi mavitamini) thanzi ndi kudzawala, ndikuuzeni nkhani.
Kodi kumwa khofi wobiriwira bwino ndipo popanda vuto thanzi
Ngati mumamwa nyemba unroasted kupanga onunkhira kumwa, kenako makapu 2-3 tsiku ndi kokwanira kuti masabata inu akanatha kusunga mphamvu pa ntchito. Tsatirani pano chiwembu zotsatirazi: m'mawa, kumwa kutumikira limodzi khofi, chakudya (pafupifupi m'ma m'mawa akamwe zoziziritsa kukhosi) - wachiwiri, ndi kwa maola 3-4 pamaso yogona - wachitatu. Safuna kuti asapitirire analimbikitsa mlingo wa amenewa adzatha psiti, koma kuthamanga chiopsezo cha mankhwala osokoneza bongo a tiyi kapena khofi, choncho, mavuto magazi, mtima ndi tulo. Kukonzekera munthu amene akutumikira muyenera pogaya supuni ya nyemba (inu kupeza teaspoons 2 zakuthupi okonzeka yaiwisi), kuwapanga iwo kukhala Turk, French-atolankhani kapena makapu ceramic ndi chakumwa popanda shuga ndi mkaka. Asayansi ndi akatswiri a zinthu zakudya mu mkangano mmene muyenera kumwa khofi wobiriwira kuonda, sizinachitike anavomera, koma kuti tsiku mlingo tikulimbikitsidwa - ndi 1200-1600 mg wa Tingafinye choyera, kuti ziri pafupi 3 makapu. Mwa njira, khofi wobiriwira limaleka kudya ndi inu sadzafuna kuti asamadye. Komanso, ngati ndinu wotsimikiza kuti amenyane kulemera muyeso, monga kuthandiza kuti ntchito khofi wobiriwira ndi bwino kupita pa zakudya otsika-kalori kapena kutsatira mfundo za zakudya zabwino popanda mafuta owonjezera ndi chakudya yosavuta.
Kodi kumwa khofi wobiriwira molondola: malangizo ntchito zowonjezera mu makapisozi
Today zowonjezera zakudya msika osati amapereka nyemba unroasted, komanso wobiriwira khofi Tingafinye mu makapisozi, masekeli kwa 400 1000 mg. Popeza kuti kutchulidwa tsiku madyedwe a khofi - ichi akutchulidwa 1200-1600 mg, mu tsiku muyenera kutenga 1-2 makapisozi masekeli 1000 mg - limodzi mmawa ndi lina masana. Ngati ma CD yoperekedwa 400 mg, ndiye 2 makapisozi m'mawa ndi madzulo, ndi zina zotero. Nkofunika kudziwa mmene kumwa khofi wobiriwira molondola popanda choposa mlingo - thanzi muli mmodzi, ndi kugwiritsa ntchito yambiri Kafeini pa nthawi akhoza kwambiri kuchepetsa dongosolo mtima ndi mavuto akugona. Mu mwezi umodzi ntchito zonse za chakumwa kapena makapisozi a khofi wobiriwira, mukhoza kuonda ndi makilogalamu 2-6. Wina akufunsa ndi zambiri - izo zidalira pa poyambira thupi lanu ndi makhalidwe munthu wa chamoyo. Ngati ndinu kufanana kwa zakudya kapena kudya, ndiye zotsatira zake zidzakhalabe zidzasintha. Tsopano inu mukudziwa momwe bwino kumwa khofi wobiriwira, ife tikuyembekeza kuti njira imeneyi adzakuweruza pafupi maloto chithunzi chanu.