Dzuwa lathu sasiya kufunika chaka chonse. Iyo inali nthawi mwambo maholide ankaona chilimwe, pamene aliyense ndi mwayi, anathamangira kum'mwera kwa nyanja, kapena ngakhale basi pa malo munthu wakunja kwatawuni, choncho panthawi ya chilimwe kuti tipeze mphamvu, thanzi ndi browned ndizoonekeratu kuti zinaonekeratu - anapuma munthu! Tsopano Satana anayamba kuzimvetsa chaka chonse - pogwiritsa yachilendo, chilimwe nyanja dziko lakwawo, koma osachepera solarium chomwecho - amalimbikitsa thupi kudzionetsera chokoleti mu ozizira woopsa. Choncho, ngakhale mu nsonga yozizira nthawi yabwino sunbathe adzapeza owerenga, amene adzakhala yake.
Kupsa ndi dzuwa ambiri - chodabwitsa ndi osokoneza. Pa dzanja limodzi, amaona chizindikiro cha thanzi - mwambo wa swarthy, Tanthauzo maphunziro, Thupi kale kunakopa padziko lonse. Komano, madokotala nthawi kuyamba kuwomba Alamu za kuwonongeka kwa cheza cha dzuwa ndi kuonjezera chiwerengero cha khansa ya pakhungu. Onse maganizo ali ndi ufulu wokhala ndi moyo. Ndipo zoletsedwa ndi malamulo chitetezo amene akufotokoza mmene kusankha mankhwala sunscreen, ndi nthawi yabwino sunbathe, mukhoza amasangalala dzuwa wopanda mantha, wopanda oopa kuwopsyeza lowopsya la madokotala.
Choncho, pa msewu, nyengo dzuwa, gombe likuitanirabe ndi mchenga ake ofunda ndi madzi. Kodi nthawi ya tsiku ndi bwino sunbathe? Akatswiri amalangiza sunbathing m'mawa ndi madzulo maola. M'mawa (mu likadzafika yotentha oyambirira), mukhoza kuyamba kuyenda pa gombe m'bandakucha - kutanthauza kuti, 6 m'mawa. Koma gombe kutsiriza ndondomeko wakhala nkupeza 9 ndiri pakati chilimwe, kapena maola 11 kasupe ndi autumn veleveti. Ndiye chiopsezo atenthe dzuwa ndi kochepa, ndi mlingo zothandiza cheza ultraviolet ndi mulingo woyenera kwambiri kwa thupi yozizira-otopa. Koma mwamsanga pamene wotchi bodza mu mwachindunji dzuwa Sikuti. Thupi pa zina ayenera kuphunzitsidwa Tan pang'onopang'ono - kuyambira theka la ola woyamba masiku angapo ndiyeno nthawi padzuwa maola ochepa.
Ambiri anganene angobwera lyudi- "larks" ndi nthawi ino ya gombe la nyanja, koma nanga bwanji anthu amene mukufuna kugona mochedwa m'mawa? Nthawi yabwino sunbathe kwa anthu biorhythms "akadzidzi"? Anthu oterewa, madokotala amalangiza kusiya kaye maulendo kugombe mpaka nthawi masana. Pambuyo pa 3 koloko masana dzuwa amayamba kutaya ntchito yake ndi pang'onopang'ono kuchepa mphamvu. Izi ndi yankho ku funso lakuti: "Pa nthawi muyenera sunbathe masana?". Pamene izo zifika mdima m'chilimwe m'malo mochedwa, masana ndi madzulo nthawi yokwanira kupeza wokongola yosalala chokoleti mtundu popanda chiopsezo khungu kuwotcha kwathunthu.
Komanso, musakhale kukhumudwa ngati nyengo patchuthi mwachidule, ndi thambo ndi overcast. M'malo mwake, ndi pa mafani dzanja kupuma mpweya wabwino. UV cheza mosavuta kudutsa kupyola chotchinga cha mitambo, koma kutaya zotsatira zake zoipa m'thupi. Choncho mitambo - osati chotchinga dzuwa, ndi kudzathandiza okhulupirika. Mu nyengo iyi yochulukirapo pang'ono pa gombe m'mawa, kapena molawirira masana ndi palibe chiopsezo ku mwachangu mu dzuwa, ndipo ayenera ntchito.
Chabwino, ambiri, ziribe kanthu zomwe nthawi ndi bwino sunbathe inuyo, musaiwale ntchito sunscreen, kuvala zipewa m'chilimwe ndi ufulu kupeza madzi akumwa. Ndiye zotsalazo ndidzafotokoza chimwene pazipita.