Youma kadzutsa: kudya kapena ayi kudya?

Masiku ano, anthu ambiri amakonda kudya m'mawa cornflakes kapena mipira mpunga ndi mkaka. Koma ndi monga chimanga ndi zofunika, monga ankati ndi opanga awo? M'nkhani ino tikambirana mwatsatanetsatane kadzutsa dzinthu mvetsetsa awo pa thanzi la munthu.

Kodi monga chimanga?

mankhwala amenewa ndi flakes anapangidwa kuchokera tirigu kukonzedwa. Nthawi zambiri kudya mkaka, yogurt, zipatso kapena mtedza.

dzinthu amenewa ankawapatsa yamalinga ndi mavitamini ndi mchere. Izi zikutanthauza kuti zakudya anawonjezera kuti iwo mopitirira kuti mbale zothandiza kwambiri.

Kodi yopanga chakudya dzinthu?

Childs, kumaphatikizapo kuchita zotsatirazi:

Processing: tirigu kukonzedwa mu ufa ndi pansi kutentha.

Kusakaniza analandira semifinished mankhwala ndiye wothira zosakaniza monga shuga, chocolate ndi madzi.

Extrusion ambiri kadzutsa dzinthu amapangidwa ndi extrusion. Izi mkulu kutentha ndondomeko zimene amagwiritsa makina kukhazikitsa flakes.

Kuyanika: madzi m'zigawo mchikakamizo cha kutentha.

Akamaumba: mankhwala The aumbike mwa mosiyanasiyana - mipira, nyenyezi, mafano kapena rectangles.

Kadzutsa dzinthu ungakhalenso mpweya - mu mawonekedwe a flakes kapena akalumikidzidwa osiyana zojambula. Zokhwasula-khwasula akhoza TACHIMATA ndi chokoleti kapena icing isanafike kuyanika.

Monga chimanga anapangidwa kuchokera mbewu woyengeka, nthawi zambiri njira yotchedwa extrusion. Njira imeneyi ndi digiri yapamwamba ya processing mankhwala, imene ambiri zosakaniza akuwonjezeka. Ambiri mbale chifukwa muli zambiri shuga ndi kusala chakudya.

zoipa kuthekera

Kuwonjezera shuga ndi mmodzi yekha, koma sangathe yofunika kwambiri kupanga youma monga chimanga zokhwasula-khwasula. Zimenezi zingachititse kuti kunenepa ndi matenda ena mavuto ngati inu ntchito mankhwala amenewa nthawi zonse lalikulu zedi. Vuto lalikulu kwagona kuti anthu ambiri akuyesetsa kutsatira mfundo za kadyedwe, kuchotsa shuga zakudya anu, koma iwo kuchokera okonzeka kukonzedwa chakudya.

Malinga ndi akatswiri a zinthu zakudya, kadzutsa dzinthu ali pakati zambiri ankadya kukonzedwa Zakudya dzuwa anawonjezera.

Mu flakes kwambiri ngati shuga m'gulu wachiwiri kapena wachitatu pophika, i.e. pa zolemba sasamala kuwerenga sangathe kuona.

Kuposa izo kungakhale kovuta?

Mukayamba tsiku ndi chakudya shuga, izo zidzapangitsa kuti ndi kuyambiranso kwa mlingo wake m'magazi ndi kuonjezera kupanga insulin.

Patapita maola angapo magazi shuga mlingo kugwa kwambiri, ndipo thupi limayamba kukakamiza chakudya china ndi mofanana mkulu mu chakudya, motero kupanga chikapitirizabe kudya.

Kugwiritsa kudya shuga angathe azitaya kukhala mtundu 2 shuga, matenda a mtima komanso khansa.

Kodi Ndizachidziwikire pa maziko a izi?

Ambiri chakudya dzinthu amadziŵika ndi okhutira mkulu shuga ndi amapangidwa kuchokera mbewu woyengedwa. Kugwiritsa kumwa mankhwala akhoza kukhala wowopsa ndipo mwina azitaya matenda ena.

Nthawi zambiri, iwo anasonyeza kuti ndi mankhwala othandiza olemera ndi mavitamini mbali yakutsogolo kwa bokosi. Nthawi zambiri, ma CD zikuphatikizapo zolemba osocheretsa monga "mafuta otsika" ndi "mbewu lonse."

Koma ngati inu muyang'ana pa mndandanda wa zosakaniza, dziwani kuti ambiri mwa mankhwala mpaka woyengedwa mbewu ndi shuga. Other zigawo zothandiza lidzakhala lilipo, koma kuchuluka ndi zambiri chochepa. Izi zikutanthauza kuti phindu la kadzutsa dzinthu, amene analimbikitsa kwa nthawi yaitali, kwambiri zokayikitsa.

Iwo kwambiri kukonzedwa zakudya amapangidwa ndi Kuwonjezera shuga. A pang'ono mbewu lonse la si kuthetsa mavuto a zosakaniza zina.

Mmene ana

A vuto lalikulu kwambiri n'chakuti opanga zakudya izi polimbikitsa zochitika umalimbana ana. Companies ntchito kuwala mitundu otchulidwa zojambula ndipo zosiyanasiyana kanjedza zokongola kukopa chidwi cha ogula wamng'ono.

N'zosadabwitsa kuti zimenezi zimapangitsa chakuti ana amayamba kugwirizana kadzutsa dzinthu ndi zosangalatsa ndi osangalatsa. Chitsanzo chachikulu tingachipeze powerenga - dzinthu "Nesquik". Mwana aliyense amadziwa kalulu mokondwera kunja malonda, kupereka flakes chokoleti.

Komanso mmoyo zokonda kukoma. Kafukufuku akusonyeza kuti ana amakonda mankhwala okhawo amene ali fano la zilembo otchuka zojambula pa ma CD.

Chotero kukomeza wa mankhwala ena ngakhale ankaona chinthu chiopsezo cha chitukuko cha ochuluka onenepa kwambiri ndi matenda ena zakudya zokhudzana.

Kuwonjezera kukopa chidwi cha ana, mankhwala amenewa nthawi zambiri wonyenga ndi ulemu ndi thanzi labwino. Mwachitsanzo, kadzutsa dzinthu "Nestle" anapereka wolemera mu mavitamini ndi mme- zinthu Zodzigawira ana wapadera ndi chakudya, zomwe ndi doubly zothandiza ndi mkaka. Analengeza zinthu mmenemo zilipodi, koma zili shuga ndi chokoleti kwambiri kuchepetsa mwayi.

Kodi zimenezi zikutanthauza kuti sangathe kudya zakudya zachimanga?

Ndipotu, izi zokhwasula-khwasula si zoipa kwathunthu. Nthawi zina zikhoza kugwiritsidwa ntchito popanda mantha. Ngati mufuna kudya zakudya zachimanga tsiku lililonse, muyenera kutsatira malamulo.

Choncho, muyenera kusankha flakes a mbewu wosweka lonse, amene ali magalamu osachepera 5 shuga pa kutumikira. Werengani nkhani za zolemba kuti tipeze chimene komanso zinthu zimene zedi ali mankhwala.

Kachiwiri, ndikofunika zili CHIKWANGWANI. Kadzutsa dzinthu kuti muli magalamu osachepera 3 CHIKWANGWANI pa kutumikira ndi zofunika. Kudya ndalama zokwanira wa mankhwala phindu ambiri thanzi.

Chachitatu, kulabadira kukula kutumikira. Granola, monga ulamuliro, khirisipi ndi zokoma, ndipo ichi ndi chifukwa chimene n'zotheka ntchito pa nthawi ina zambiri zopatsa mphamvu. Kuyeza kuchuluka kwa momwe inu kudya, ndipo onetsetsani kuti ntchito zokhudza kukula gawo pa ma CD.

The chigamulo chomaliza

Werengani mndandanda wa zosakaniza mosamala. Musamvere kuti kulanda mfundo wathanzi padziko kutsogolo kwa bokosi. Onani mndandanda wonse wa zosakaniza. Woyamba zigawo ziwiri kapena zitatu zomwe zili zofunika kwambiri, chifukwa mankhwala makamaka linapangidwa iwo.

Komabe, opanga zakudya zina ntchito zidule kubisa kuchuluka kwa shuga pano mu akamwe zoziziritsa kukhosi pa. Ngati kutchulidwa kangapo pansi mayina osiyanasiyana, izo sizingakhale choyamba ndime zitatu.

Mukhoza kupanga chakudya zothandiza kwambiri ndi kuwonjezera kuchuluka kwa mapuloteni. Izi zidzathandiza kuti tikwaniritse mofulumira satiety ndi kuchepetsa njala. Supuni ya mtedza, mbeu kapena yogurt zosankha zabwino Kutengera mbewu monga chimanga ndi. Mukhozanso zina zipatso atsopano kapena magawo a zipatso yowutsa mudyo.