Osiyanasiyana Onena za chokoleti: ubwino ndi mopweteka wa amachitira otchuka

Zosangalatsa, amene amapereka lokoma dzino chocolate, amene ubwino ndi mopweteka adzayankhidwa m'nkhani ino, n'kovuta kuyerekeza ndi chilichonse. Iwo amayimba kwambiri za malonda. Chocolate (ubwino ndi mopweteka wa chakudya chokoma ichi ndi munthu pa nkhani iliyonse) ntchito monga chigawo maphikidwe ambiri ndiwo zochuluka mchere. Nthawi zina, kokha yokongola kapena yopatsa oonetsera. Koma ena ndiwo zochuluka mchere (makamaka mikate) anakoloweka wachitatu wa buku okwana mankhwala woyengeka kwa nyemba koko.

Izi chokoleti: ubwino ndi mopweteka

Kodi tiyenera zikuchokera chokoleti apamwamba kuti kugula kwa pamper nokha? Choyamba, kuti sayenera kusungunula firiji. Izi ndiye kuti zikuchokera matailosi kumaphatikizapo mafuta mkulu khalidwe chabe. Kapena m'malo - koko mafuta. Mwachibadwa masamba mafuta. The chokoleti mdima (amene angapindule ndi mavuto ayankhidwa pansipa) musati kuwonjezera aliyense mafuta kwambiri. Koma mu mkaka kuika pang'ono ufa mkaka. Monga mbali ya matailosi ndi wotchipa mungapeze hydrogenated masamba mafuta. Sitikudziwa amalangiza inu kugula goodies izi chifukwa zovulaza thanzi. Mbali yayikuli ya phindu la chokoleti - madyedwe a antioxidants kuti lili. Mu theka la matailosi muyezo ali kuposa mabotolo ochepa a vinyo ndi mapaketi anayi a lalanje madzi. Mafuta zofunikira zili nyemba koko kukhudza protivoskleroticheskoe pa Mitsempha, kuthandiza kuchotsa iwo ku miyala ya mafuta ndi zinthu zina zoipa. Ngati mukufuna owawa mdima chokoleti (ubwino ndi mopweteka yangosanthulidwa mwatsatanetsatane ndi akatswiri a masiku ano), kusankha angatchedwe wathanzi ngati n'kotheka. Okwera zili phenols zothandiza kuti kupewa kukalamba. mkaka A ndi shuga pafupifupi kwina ndipo amayambitsa kuwonongeka kwa chithunzi chanu, komanso kugwira ntchito za masiku onse kapamba. Koma ife tikadali tiyenera kumvetsetsa mkulu mafuta okhutira, ngakhale zachilengedwe, zomwe ndi khalidwe la chokoleti iliyonse. Chiwerengero chawo, 35 ga pa 100 ga mankhwala. Izi kuposa ndiwo zochuluka mchere zina zambiri. Ndipo ngati inu akulepheretsa lipids chakudya chanu, kumbukirani pamene wonyeketsa chokoleti. Lilinso theobromine, amene amathandiza thupi (makamaka akazi) lithe endorphins. Ndi magnesium amachititsa maganizo ndi nthenda yotaya yachibadwa njira mitsempha malemeredwe.

Kusankha chokoleti bwino

Phindu ndi mopweteka a matailosi kuti anagula kuti amachita mchere, mwachindunji zimadalira zili koko mu izo. Malinga ndi akatswiri a zinthu zakudya apa pang'ono padera. Ena mwa iwo amati oyenera zakudya akhoza ankaona chokoleti ndi koko zili peresenti makumi asanu. Koma ambiri amavomereza kuti akhale apamwamba - osachepera 78%. Only ndiye tingayembekezere wamphamvu odana ndi ukalamba ndi kukonza maganizo kwenikweni. Mkaka chokoleti akatswiri a zinthu zakudya anagwirizana analangiza kusiya. Koko nyemba mwambambande mwakula ku Central America ndi Indonesia. Kugula chocolate, onani Mlengi.