Panali tokhala pa miyendo. Zoyambitsa ndi Chithandizo

Tiwonana, zidendene mkulu, nsapato kaso ndi mphuno yopapatiza! Mu malo munabwera nsapato otsika kukula zokulirapo kuposa masiku. Chimene chingakhoze kuchitidwa - zilonda apezeka pa miyendo. Zoyambitsa ndi mankhwala a valgus chilema, wotchedwa ndi anthu "tokhala" - mutu wa nkhani.

Ndani?

Choyamba, palibe, ndi kuti. The Old kwambiri nsapato World ndi zidendene mkulu chifukwa ndi odwala onse ndi mapindikidwe a m'munsi anzake a lalikulu peresenti chala 98 ndi akazi, ndi 2 okha peresenti - amuna. Kodi zitenga kwa chiwalo wamphamvu, ngati iwo moyo wanga wonse mu omasuka pamwamba nsapato, ndi ngakhale konse mu zamasewera? Kaya madona! Kutsika kuchokera zidendene pansi, iwo ndine wolephera. Adakali wamng'ono, wodzala ndi mphamvu saganiza zoti pafupifupi nthawi, akuyenda tiptoe, akukankha wake wonse thupi pa forefoot lapansi. Bone pafupi ndi chala - mwasayansi valgus chilema mafupa metatarsal - sizimaoneka mwadzidzidzi. Amathandizanso zosaoneka ngakhale pamene kale anamva ululu miyendo, pamene mosaneneka zilonda chala tikupumula pa nsapato chatsekedwa chala. Komabe, si inu nokha amachititsa nsapato zimene zimaoneka tokhala pa miyendo. Zoyambitsa ndi chithandizo anakhazikitsa ndi diagnostics mokwanira, kuphatikizapo X-ray. Chithunzi angasonyeze yotupa kapena subluxation wa Chifumu wa chala chachikulu. MAGAZI angazindikire milingo okwera asidi uric, koma ichi si mapindikidwe, ndi gout. chifukwa angagone mu chibadwa.

Kodi azisamalila tokhala pa mapazi?

Zoyambitsa ndi mankhwala a matenda, kumathandiza kuti moyo m'lingaliro mawu, ali kwambiri zogwirizana. Zimenezi n'zomveka: matenda angasonyeze mwamphamvu osiyana, ndi zizindikiro zosiyana, kenako mankhwala kukhala zogwirizana - choopa m'dera odana ndi yotupa ndi analgesic asanachite opareshoni. Kuchokera akatswiri a nkhani ino yakhala podiatrist kapena osteopath, ndiwo kudziwa mlingo wa chitukuko cha matenda. Nthawi yovuta, pamene mankhwala ndiwofatsa imatengedwa osamveka, funso amapita ku ulamuliro wa opaleshoni ya. Zodabwitsa ndizakuti, mawu amene akupezeka "kuchotsa tokhala pa mapazi ake" mosazindikira. Bone kuchotsedwa. Olumala phazi "olondola", chopatsa tione pachiyambi. Inde, kwenikweni, ndipo zimenezi mafupa. Pali kusamutsidwa kwa chala kunja kwa phazi. Chifukwa ichi, pali mtundu wa kusintha kwa olowa, fupa patsinde pa chala wayamba lofufuma kwambiri mbali imodzi, wopundula phazi ndi kuteteza kuyenda, ndipo nthawi zambiri kuchititsa kuzunzika mumamva, ngakhale pa mpumulo. mankhwala amakono ali njira zatsopano zimene zingathe mabala pang'ono kapena ayi mu malo tendons ndi mafupa ndi kuchotsa tokhala pa miyendo. Zoyambitsa ndi mankhwala a matenda uyu kumene kutanthauziridwa mu njira zosiyanasiyana, ngakhale mwa akatswiri. Lero, matenda, opaleshoni kuchira kupita masiku angapo.

Kodi kuchitira kunyumba tokhala pa mapazi?

Folk mankhwala ochizira mpumulo ululu alipo ambiri. Koma pali njira iliyonse kuti akhoza kuchiza ndi mapindikidwe wa forefoot ndi kuthetsa tokhala anthu loopsali? Inde, pali ngati ndalama, koma iwo ayenera kupanga chinachake - woleza mtima kwambiri. Ngati fupa inakhazikitsidwa zaka, basi iwo chokani kwa masabata. mankhwala aliwonse wowerengeka amafuna kugwiritsa ntchito wokhazikika kwa miyezi ndi zaka. Mmodzi wa iwo - nyama kapena mankhwala, mankhwala ya ndulu. Mu 200 ga ya ndulu zidzasungunuka 50 g sopo finely akanadulidwa. M'menemo osakaniza anali ntchito pa chidutswa cha nsalu zofewa kapena gauze ndi kugwiritsidwa pa zinkakhala m'dera ndi kutseka filimu kuika ofunda sock. Ndi zofunika kuchita usiku. Patapita mwezi ndi theka la fupa yafupika, ululu kuchepa. Zodabwitsa ndizakuti, njira yofanana ndi ogwira ndi chidendene chimathandiza. mankhwala wina wowerengeka kwa tokhala pa miyendo - ayodini. zaka zambiri topaka mwala kuti muone mmene kuwoneka. Koma pali njira ina yochokera ayodini. The vial Sungunulani mapiritsi 5 ayodini dipyrone ndi madzi chifukwa afewetsedwa mawanga zonse zilonda. Njira zambiri, ndipo ogwira Pamlingo wamkulu kapena wamng'ono. Nkofunika kusankha kuti ndi oyenera siteji makamaka za matendawa. A sitadi - Mulungu akudalitseni iwo! Health ndi zofunika kwambiri. Mwa njira, tsopano otchuka ndi chidendene khola.