Peppermint kuwonda: maphikidwe, katundu, contraindications

Timbewu ndi amodzi mwa malo oyamba chiwerengero cha mitundu ya zitsamba zonse. Palimodzi pali pafupifupi 70 mitundu, ndipo malinga okha magwero boma. Tsopano, zomera angapezeke kulikonse: m'nkhalango, munda kapena m'munda. Izo ntchito zosiyanasiyana (mankhwala, zodzoladzola ndi zina zotero. D.)

Timbewu ndi zotichititsa kuwonda. Amathandiza m'mimba ndipo kumachepetsa kumverera njala. Timbewu kwa kuwonda ntchito osati mawonekedwe zake zachilengedwe, komanso mafuta yofunika kwambiri.

katundu

Peppermint ntchito:

• Ndi chimfine. Mu nyengo ya chimfine kapena chimfine kofunika kumwa timbewu tiyi. Amathandiza tagwirizana ndi pakhosi pake, chifuwa.
• Mpumulo nkhawa. Peppermint tiyi ayenera kumwedwa vuto la maganizo ndi mavuto mantha. Ndi bwino kumwa pamaso yogona. Pambuyo timbewu azipereka kwa wangwiro ndi lokhazika mtima pansi tulo.
• Kutisambitsa thupi la poizoni anasonkhanitsa.
• Kuti athetse mavuto a khungu. Kutenga osamba ndi Kuwonjezera la timbewu tonunkhira, mukhoza tichotse totupa osiyanasiyana pa khungu.
• Mavuto m'mimba. Timbewu kumachepetsa bloating, bwino chimbudzi.
• Kumapangitsanso chitetezo chokwanira.
• Kuchotsa mpweya woipa (inu muyenera kumwa tiyi ndi masamba atsopano).

Peppermint kuwonda

Peppermint tiyi amachepetsa njala, ndipo kumachepetsa chilakolako shuga. Imwani bwino mu mawonekedwe a kutentha ndi sips yaing'ono. tiyi muli zopatsa mphamvu zochepa kwambiri.

Timbewu akhoza kudyedwa mu mawonekedwe mwatsopano, kodi zidzawonjezedwa kwa saladi kapena kuphika zosiyanasiyana zakumwa. Nawa ochepa maphikidwe zofunika:

• "Peppermint mafuta." M'pofunika kutenga mafuta mpendadzuwa. M'pofunika Tenthetsaninso kuti madigiri 160. Mu mphika galasi ndi kudula peppermint mafuta lembani kukonzekera. osakaniza ayenera kunena m'malo a mdima pansi pa chivundikirocho pa mwezi. alumali moyo wa mafuta - 1 chaka. Ntchito motere: pansi pa lilime la adzagwa 1-2 madontho. Mukhoza adzagwa pa piritsi kashiamu kapena uchi, ndiye kupasuka. Ikani mkati mwa masiku 10, 3 pa tsiku.
• Timbewu msuzi. Masamba ayenera kuthira madzi, anakhala pa moto wochepa ndi kuphika kwa mphindi zisanu. Tiyeni tiyime kwa pang'ono. Madzi ndi timbewu atengedwa mu mwezi umodzi kanayi pa tsiku.
• Mankhwala. Tengani supuni imodzi ya tiyi, ginger, mmodzi supuni ya chitowe ndi masamba angapo la timbewu. osakaniza kutsanulira otentha madzi, pachikuto ndi tiyeni tiyime kwa mphindi 20. Kumwa theka la ola asanadye chakudya 3 pa tsiku.

Kumwa ndi nkhaka

Zonse muyenera kuphikira - ndi nkhaka, ndimu, timbewu. Slimming chakumwa ali wangwiro. Komanso chachikulu zotsitsimutsa ndi ulesi. nkhaka wina ndi mandimu ayenera kusema mphete. Chachiwiri nkhaka kabati. The chifukwa misa Collapsible chidebe ndipo kuwonjezera sliced mphete ndi timbewu. Onse kudzaza ndi madzi ndi chipwirikiti. Infusions kupereka pafupifupi 10-15 Mphindi. The chakumwa ndi wokonzeka. Umakhala wabwino njira kuti sodas.

Kumwa ndi ginger wodula bwino

Kuphika izo, muyenera: ginger, nkhaka, ndimu, timbewu. Slimming masuti chakumwa, nayenso. Popeza kapangidwe kake kudya ginger, zifika yabwino kwambiri.

Ndipotu, muzu zimenezi zimathandiza kufulumizitsa kagayidwe. Kukonzekera muyenera kabati ndi ginger, nkhaka akanadulidwa, timbewu ndi mandimu. zosakaniza onse zimayikidwa mu madzi ndi kuika mu firiji usiku. M'mawa kupeza zokoma utipatse mphamvu chakumwa kuwonda. Tengani za kasanu patsiku. Apo ayi, kumwa otchedwa Sassi.

Mwa njira, madzi ndi timbewu ndi mandimu si zosangalatsa kukoma, komanso kumathandiza kuchepetsa kukula m'chiuno.

chakumwa chamandimu Zakudya

Madzi, amene panopa ndi timbewu ndi mandimu, ndi chimodzi cha njira zabwino kuti ayeretse thupi.

Kudzera chakumwa otere kuchepetsa kulemera ndi kusintha khungu mkhalidwe wonse. Komanso mu chakumwa chamandimu, inu mukhoza kuwonjezera kagawo wa kiwi. Pa tsiku ndi zofunika kumwa makapu 5-6.

Compote ndi timbewu

Chifukwa chakumwa adzafunika magalamu 200 a strawberries, mukufuna kuyeretsa ndi kuchotsa michira. Kenako lembani ndi zipatso shuga ndi kusiya kuima malingana ngati iwo sadzalola madzi. Ndiye ndikofunikira kubweretsa madzi kwa chithupsa ndi kumiza zipatso. Cook muyenera mphindi zisanu. Chotsani kutentha, kuika timbewu ndi kuika mu firiji. Pambuyo kumwa chazirala, zikhoza kugwiritsidwa ntchito. compote A ndi timbewu mosavuta m'malo koloko, amene ali ndi ubwino kuwonda.

tiyi

Zakumwa zonse zothandiza kwambiri tiyi ndi timbewu. maphikidwe Awa ndi zophweka kwambiri. Angathe kukonzekera:

• Green timbewu tiyi. Chinsinsi kukonzekera lophweka. The wobiriwira tiyi anawonjezera masamba angapo a peppermint. Kenako anaika pa moto ndipo anabweretsa kwa chithupsa.
• Tiyi ndi thyme ndi timbewu. Tengani supuni imodzi timbewu ndi thyme. Ndiye muyenera kutsanulira otentha madzi pa iwo. Wiritsani pa moto wochepa kwa mphindi zisanu. Pambuyo otentha, kusiya kwa mphindi 15 mu malo otentha.
• Timbewu tiyi ndi maapulo zakutchire. Tengani supuni imodzi timbewu ndi maapulo. Konzani njira yomweyo monga Chinsinsi m'mbuyomu. Only pa kulowetsedwa ayenera atakulungidwa mu bulangeti.

osamba

Mukhozanso kuphika kusamba osiyana ndi timbewu. Mmodzi wa awa ndi ndondomeko ndi n'kofunika mafuta peppermint. Mukufuna oyimba mu madzi ofunda ndi kuwonjezera 15 madontho a n'kofunika mafuta a peppermint. kusankha nthawi - 15-20 Mphindi. Chotero kusamba relieves nkhawa, maganizo ndi utatha misempha, umene uli wofunika pamene ntchito pa kuwonda.

Asayansi ambiri amakhulupirira kuti ngakhale ochiritsira inhalation la timbewu amapereka machulukitsidwe wa thupi. Ngati inu fungo masamba a chomera pamaso chakudya iliyonse, mufuna kudya kwambiri pasanathe masiku.

contraindications

Ngakhale mbali zonse zabwino kwa kuwonda timbewu angapo a contraindications. Musamwenso:

• woyembekezera, yoyamwitsa akazi;
• ngati pali kusalolera menthol;
• ngati acidity kuchuluka (asidi Reflux kumachitika mu ntchito ya zakumwa timbewu);
• anthu amafunika kukhala osamala ndi timbewu tonunkhira, chifukwa akhoza kusintha bwino m'thupi.

Nthawi zonse muyenera kutsatira mlingo, monga ambiri osokoneza zoipa amakhudza pa thupi. Zingayambitse kusinza, ulesi, kupweteka kwa minofu, wodekha mtima mungoli.

Pomaliza

Musaganize kuti kwa sabata mukhoza kutaya kwa pogwiritsa 4. Kuwonjezera concoctions mankhwala, muyenera kutsatira ngakhale zakudya.

Muyenera kukumbukira ulamuliro zofunika - kumwa tiyi ndi timbewu muyenera tsiku lililonse.