Dr. Kovalkova zakudya

Zakudya Dr. Kovalkova - amadziwika Moscow katswiri pa zakudya - chotchuka kwambiri, monga timatha inu osati kutaya kulemera owonjezera, komanso kusintha njira kagayidwe kachakudya mu thupi kusintha dongosolo magetsi pafupifupi mwathunthu. Chakudya chonse, monga yosayenera kwa aliyense amene akufuna kuonda.

Zakudya Dr. Kovalkova - zakudya yaitali. Musayembekezere imfa yomweyo kulemera mu sabata: mudzataya kulemera kwa nthawi yaitali, koma ambiri Chofunika, kuti kulemera owonjezera inu sadzabwereranso. Kuonda bwino ndipo sadzadwalanso kudzakuthandizani Aleksey Kovalkov. zakudya agawidwa magawo anayi, aliyense wa iwo ndi ofunika kwambiri.

Poyamba pa chakudya n'kofunika atakambirana ndi dokotala wodziwa bwino. Makamaka pa kudya pang'ono masewera olimbitsa thupi, koma ngati inu simungathe kapena monga chilakolako, tikhoza asagwiritse kukwera mu mpweya wabwino.

Tiyeni tikambirane za aliyense siteji payokha. Gawo loyamba - kukonzekera. Zikuthandizani kukonzekera thupi zakudya. Cholinga cha nthawi imeneyi - ndi kulamulira chilakolako chanu, kupanga zoyesayesa oyamba accustom thupi kudya bwino. Zakudya n'kofunika kuthetsa onse kudya carbs, mkate ndi ufa mankhwala. Komanso, gulu kapadera zikuphatikizapo zipatso, chifukwa iwo ali fructose, ndi uchi. Ndi osafunika ntchito mpunga woyera, chimanga, kaloti, Beets, mbatata, zakudya anakonza, mchere, kusuta. Ayenera kupewa zakudya zomwe zili mchere; kutetezera ndi zina chakudya. Lekani ntchito mankhwala amenewa, ndithu kuchepetsa chiwerengero cha zopatsa mphamvu kuti agwere mu thupi lanu. thupi amayamba kukoka mphamvu ku nkhokwe mafuta, mudzakhala mbandakucha ndi athanzi. Tisaiwale kuti muyenera kudya pang'ono, koma nthawi zonse, nthawi 4-5 tsiku.

Pambuyo gawo kukonzekera dieters adzakhala kuposa zovuta gawo loyamba. Apa pali chimene kupereka pa izi siteji Kovalkova zakudya. menyu imakhala ndi galasi yogurt otsika-mafuta, supuni ya chimanga ndi supuni ya mtedza paini kadzutsa. apulo wina akhoza kudyedwa pamaso chakudya. Nkhomaliro inapereka theka manyumwa kapena apulo limodzi kachiwiri. Zogwiritsira ofanana akhoza kudyedwa pa nkhomaliro. The chakudya menyu zikuphatikizapo pafupifupi 300 magalamu a masamba saladi, kagawo ya tchizi. Optionally yogona kumwa chikho cha mkaka. Chinthu choyamba amalola kwambiri imathandizira kagayidwe ndi kuyeretsa thupi la poizoni. Kutalika kwa nthawi imeneyi - masiku 10

Zakudya Dr. Kovalkova yachiwiri ali ndi nthawi yaikulu. Kutalika kwake kungakhale kwa miyezi isanu, koma pa nthawi imeneyo ndipo mudzataya kulemera owonjezera. Menyu panthawi imeneyi umayamba nsomba ndi nsomba, nyama Taphunzira, otsika-mafuta kanyumba tchizi, zipatso ndi ndiwo zamasamba, kuwonjezera Beets, kaloti, nthochi ndi mphesa. Muyenera kudya kawirikawiri, kwa nthawi 5-6 tsiku. Zamgululi sangathe yokazinga, iwo ayenera kukhala okonzekera banja. Gawo lachiwiri kumatenga bola ngati inu simukhala kulemera ankafuna. Ndiye muyenera kusamukira ku gawo lachitatu.

Mu njira yachitatu ya dotoloyo Kovalkova zakudya akulowa gawo lomaliza. Gawo lakonzedwa kuti alimbikitse zotsatira za chakudya. Mukhoza adzadya bwino moyo, koma ngati inu simuli, akhoza anadzetsa zakudya zawo zakudya zina. Tiyenera kuyamba ndi dzinthu: buckwheat, barele, tirigu, mpunga zakutchire. Kudya mphodza, soseji nyama ndi masamba mu uvuni. M'kupita kwa nthawi, mungathe tikagonane mkate. Ndipo koposa zonse - panthawi imeneyi mukhoza kuyamba kumwa mowa (yabwino wosakanikirana vinyo wofiira), wakuda chokoleti. Batala ndi bwino ntchito zedi miniscule, zokonda ayenera azitona.

njira lakonzedwa kuti kukwaniritsa zofuna za thupi la munthu, kumvela malangizo anafotokoza, mudzaona zotsatira nokha.