Kodi mwamsanga ndi mogwira kuonda mu mwezi watha

Ngakhale kuti ndi bwino kuonda pang'onopang'ono, koma sikukuvulaza thupi lanu, anthu ambiri akuyesetsa posachedwapa kutaya kwambiri kuwonda. Ndi n'zotheka kuonda mu mwezi, kuchita masewera olimbitsa thupi. Udzuke m'mawa, kotero inu ndi ufulu kuphunzira. Muzichita Strelnikovoj zovuta, amene bwino kwambiri amathandiza kuonda. Ngati mumachita awiri Zochita lalikulu la zovuta izi posachedwa inu adzakhala ang'ono. Tiyeni tiyambe ndi Zochita lotchedwa "Ladoshki". Kukhala manja unakhota elbows, ndi kutembenukira m'manja ngati muli zamatsenga. Kodi phokoso ndi rhythmic mpweya, ndi kanjedza pofinyidwa mu zibakera. kanayi zikuchepa pokoka mpweya mpweya kudzera mphuno. Ndiye kuchepetsa manja anu ndi kupanga zinayi mphindi mozama. Kachiwiri pokoka mpweya maulendo anayi, ndiyeno kachiwiri kaye.

Kuchita zotsatirazi adzatchedwa "epaulettes". Imani chilili, manja kumangitsa mu zibakera ndi kukanikizana pansi kwa mimba yake pa mlingo m'chiuno. Pokoka mpweya, pa nthawi ino akanikizire zibakera wake pansi. Kukankhira mapewa anu ndi limbitsani manja anu. Monga inu kutulutsa, kumasuka mapewa anu ndi kukhala poyambira malo. Ndiye mpweya asanu ndi atatu ndi anayi chachiwiri Imani, kubwereza mpweya eyiti. Ntchitoyi zizichitidwa nthawi 12. Pofuna kuchepetsa thupi mu mwezi watha, kuchita Zochita izi tsiku lililonse, musakhale aulesi.

Pambuyo zolimbitsa kusangalala ndi mphamvu katundu, kungakhale zolimbitsa thupi ndi dumbbells kapena chinachake. Komanso theka la ora muyenera kuchita masewera olimbitsa thupi. Kungakhale kuvina kapena kudumpha, komanso kuthamanga kapena othamangitsa. Pambuyo pake, wina theka la ora timathera Zochita kusinthasintha. Ataweruka, kutenga Mosiyana shawa.

Kuonda mu mwezi, muyenera kumaliza ndondomeko. Choncho, pambuyo kusamba kutikita ndi mchere. Kutenga washcloth, kuwaza mchere ndi opaka onse pa thupi mwaulesi zozungulira. Nkhope ndi décolleté ntchito ayezi cubes. Kutenga kusamba, konzekera thupi, kulidzoza chopukutira. Pangani kudziletsa kutikita. Kuti zimenezi zitheke, ndi manja onse kutikita m'madera vuto, kuyambira ndi mapazi. Pa izi kutikita m'madera amenewa yomangika kuti massaging. Kenako, kutsina khungu, ndiye opaka ndi sitiroko thupi langa. Kotero inu kuchotsa maganizo amenewa amapezeka pamene kumva kulasalasa zotengeka. Pa kutikita pogwiritsa ntchito mafuta kutikita. Ndiye inu mukhoza kupita ku ntchito. Musaiwale kuchita ntchito za Strelnikova zovuta kuti kuonda mwa mwezi wathawu.

Pali zingapo malamulo zofunika chakudya, zotsatirazi zomwe inu mwamsanga kuonda. Poyamba, gawo akhale magalamu osati oposa mazana atatu. Musadye maola kale kuposa 2.5 pambuyo predudyschego chakudya. Zing'onozing'ono ndi mbale, umene kudya bwino.

Chachiwiri, kudya supuni yaing'ono. Komanso, kudya tating'ono ting'ono, ndi yaitali kutafuna chakudya. Ndipo potsiriza, musaiwale kuti chakudya iyenera kukhala zipatso ndi ndiwo zamasamba. The zakudya sayenera mchere; kutetezera, ndi mitundu wothandizila ndi disintegrants. Ndi kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi kuti simuchedwa kusankha funso mmene kuonda mwa mwezi 1.

Ngati ife m'malo alipidwa chakudya chotafuna mu madzi, monga broths, soups, mkaka, broths, ndiye mwamsanga inu kuonda. Pali zakudya madzi, amene angagwiritsidwe ntchito kuonda mu mwezi watha ndi makilogalamu 15. Kodi zili m'gulu la zakudya pa chakudya chimenechi? Choyamba, ndi oatmeal msuzi. Kukonzekera ake Wiritsani mu kapu theka la madzi pa lita imodzi ya oatmeal. Ndiye unasi msuzi. Komanso zakudya pa zakudya zimenezi zimaphatikizapo masamba madzi, umene uli wothira madzi owiritsa mu chiŵerengero cha 1: 1. Komanso, ayenera kukhala tsiku lililonse kumwa madzi zipatso, amene gawo limodzi wasukuluka ndi madzi owiritsa. Ayenera kumwa mkaka wopanda mafuta, yogurt ndi otsika mafuta nyama msuzi. Ndipo likugwirizana menyu compote popanda shuga ndi unsalted masamba msuzi. Kumwa madzi onse pa mndandanda tsiku lililonse, ndi kuyamba ndi oat msuzi, ndi yogona chakumwa kefir. The tsiku madzimadzi buku sayenera upambana malita atatu tsiku. Wotero zakudya ayenera kupita. Pa tsiku loyamba pambuyo chakudya kuphika masamba ndi kudya tsiku lonse, ndi chakudya chochepa. Pa tsiku lachiwiri kuchokera zakudya kuwonjezera masamba yophika kudya mbale ya phala, kagawo mkate, mudye kabichi zosaphika ndi kaloti. Pa tsiku lachitatu, mungathe kudya bwinobwino, koma pa nthawi yomweyo kuchepetsa kugwiritsa ntchito mafuta, ndi kudya mkate, kapena kuposa zidutswa ziwiri.