Milingo kuwotchedwa pa thupi kuwonda

Munthu aliyense ayenera thupi. Iwo ali othandiza mofanana kwa thupi Taphunzira (kuthandiza kumanga minofu misa), ndi anthu pang'ono mafuta (kuwotcha mafuta owonjezera). Nkhaniyi ndi anthu amene akufuna kuonda mothandizidwa ndi akatundu osiyanasiyana m'thupi.

Tikumbukenso kuti mafuta yatenthedwa m'kalasi, n'zosavuta ndiye kuti apange masikono mwatsopano mkate kapena chokoleti flavored. Choncho, kuonda, zopatsa mphamvu kuwotchedwa pa masewera olimbitsa thupi ayenera kukhala woposa atafika pa chakudya. Muyenera mosamala kuwonjezera Bookmark mankhwala onse amene amakonda kudya masiku angapo apitawa, ndi kuwerengera angati zopatsa mphamvu patsiku amadya thupi.

Kodi kuphunzira kuwerenga zopatsa mphamvu?

Ndipotu lophweka. Pakuti ichi pali matebulo wapadera, amene amatchedwa phindu calorific chobalidwa. No akatswiri a zinthu zakudya zodabwitsa amalangiza kudya nyama yophika Taphunzira m'malo yokazinga. Kusiyana amanena calorie ndi waukulu. mkazi wamba amadya avareji 2500 kcal tsiku, munthu - 2900. Koma kuti kuonda, tsiku n'kofunika "kudya" osapitirira 1500 kcal. Ilo likadali akulingalira masewera olimbitsa thupi pa ochitira masewera a. Musaganize kuti kulemera adzapita mofulumira. M'pofunika kuganizira tsiku caloric ndalama pa thupi, mowa awo chakudyacho.

Kodi mitundu zolimbitsa thupi, pali masiku ano?

Ife akusiya zopatsa mphamvu ngakhale pamene timagona, koma m'pofunika kuti atchule njira zabwino koposa nawo:

1. Ntchito Ndithu kungakuthandizeni kuchotsa mafuta owonjezera. Koma mphamvu ya zolimbitsa thupi n'kofunika. Mwachitsanzo, womanga udzayaka zopatsa mphamvu kuposa sukulu, koma pasanathe mgodi wa. The zochepa pa ntchito kuposa kukhala ndi kusuntha kwambiri, wamphamvu amakhala thupi. Yowawa ntchito zoona, zothandiza, koma ndi yosasangalatsa kwambiri ndi zosasangalatsa chongosangalatsa awo. zoipa wake kwambiri kuti kuvutika maganizo aakulu thupi pang'onopang'ono wayamba ntchito, pali "yachonde kwenikweni" (munthu amathera kuonda).

2. zochitika The pakhomo kanthu pa thupi m'njira zosiyanasiyana. Choncho, kumwa calorie ayenera kuonedwa bwino pamene wokhulupirira. Mwachitsanzo, ngati kusuntha mipando anatentha 0,106 kcal / kg * Mph ndi kuwerenga wakhala - 0,02 yekha.

Akagona, thupi ndi kuonera TV amachitira njira yomweyo. Kusewera ndi ana anu kapena kuchita ntchito, tisaiwale ntchito za kayendedwe: Chinthu izi ndi zofunika kwambiri. Choncho, monga kutsuka fumbi, ambiri kulemera mutaye, koma ngati ndi nsapato pa shelufu kusamba, misozi mazenera ndi yosesa pansi, ndiye zotsatira zake zazikulu kwambiri!

3. Fitness, othamangitsa ndi masewera kwambiri kulimbitsa thupi, likhale lopanda chonde, supple ndi zoyenera. Koma wongoyamba munthu kuchita ngati Zochita zedi kovuta. Milingo kuwotchedwa pa thupi, mu nkhani iyi Wam'mwambamwamba. Chinthu chachikulu si overdo izo: ali ndi nkhawa yaitali pa kuphunzitsa minofu anayamba imapweteka. Choncho, muyenera kuthana ndi nthawi oposa awiri kapena atatu pa mlungu kwa maola angapo. Izi zingakhale zokwanira.

Ngati anatsimikiza kuti lamoto zopatsa mphamvu, muyenera kuchita zinthu zolimbitsa thupi nthawi zonse maziko, chifukwa cha kayendedwe ka awiri palibe kuonekera sikuti. Koma munthu ankagwira ntchito thupi kuntchito, kunyumba ndi masewero olimbitsa thupi, adzakhala ndi wathanzi, thupi lamphamvu. Ndipo aliyense mafuta owonjezera. Izi - yabwino, kodi sichoncho?