Phenylalanine: ndichiyani ndi inu mufunira

Pofuna kumvetsa mmene zinthu zina zimakhudza thupi osonyezedwa mu umoyo wa akusowa kapena owonjezera, maphunziro ambiri. Mu mwatcheru asayansi anali amino zidulo, chifukwa pafupifupi zonse mothandizidwa ndi njira kagayidwe kachakudya zovuta kutembenukira kenako mu zinthu mbali yofunika kwambiri mu thanzi. Mmodzi wa zidulo izi kwa amino - phenylalanine. Kodi izo, kodi ndi lomwe lili - tione nkhani. Mfundozi ndi zothandiza aliyense.

Phenylalanine: ndi udindo zimene

Phenylalanine - yofunika kwambiri kwa amino acid. Izi zikutanthauza kuti mankhwala si apanga mu thupi lathu, ndi chimadza kokha kuchokera kunja ndi chakudya. Asidiyu kwa amino ndi wotembenuka mu thupi tyrosine, womwe kumatanthauza mapangidwe norepinephrine ndi dopamine. Izi zikutanthauza kuti phenylalanine bwanji maganizo, kuchepetsa ululu, bwino luso kuphunzira ndi bwino kukumbukira, Iyamba kagayidwe ndipo kumachepetsa kudya, nthawi chithokomiro ntchito ndipo kumathandiza chitukuko cha khungu pigment melanin.

Asidiyu kwa amino ntchito pa matenda a Parkinson matenda a kunenepa, maganizo ndi ululu nyamakazi pa msambo. Mu ojambula mapulogalamu zakudya komanso pano phenylalanine. Kodi amapereka? The chinthu, asidi izi kwa amino ndi mbali ya mapuloteni opezeka minofu, tendons ndi Mitsemphayi. Pamene sikutheka kukwaniritsa chosowa kuwonjezeka minofu misa, amene ali wofunitsitsa bodybuilders. Chifukwa phenylalanine - mmodzi wa zigawo zikuluzikulu za zakudya masewera.

gwero la phenylalanine

Nthawi zambiri izi asidi kwa amino wambiri okwanira ingested ndi chakudya. Umapezeka nyama (nkhumba ndi nkhuku), tchizi zovuta ndi zina mkaka, soya ndi nyemba, tirigu nyongolosi ndi mpunga, mazira ndi hazelnuts. Kwa lophunzira yachibadwa amafuna okwanira kuchuluka kwa vitamini B3, B6 ndi C. zifunika kuti asanadziwe phenylalanine mkuwa ndi chitsulo.

Asidiyu kwa amino ntchito yopanga wa sweetener yokumba, amene ntchito mwakhama makampani chakudya. Nthawi zambiri n'zosavuta kupeza mu chingamu ndi zakumwa enaake. Choncho n'zotheka ndithu kunena kuti phenylalanine mu chakumwa chamandimu - gwero la kwa amino asidi imeneyi n'kofunika.

Mtundu umodzi phenylalanine (DL) amachita monga painkiller a. Thupi lathu nthawi zonse zimafunika endorphins ndi DL-mawonekedwe kwa amino asidi kumabwezera mmbuyo ntchito imeneyi. zodabwitsazi ntchito ndi anthu amene sanakhudzidwe ndi othetsa ululu mwachizolowezi. Kwa iwo, mankhwala okha Pankhaniyi - phenylalanine.

Kuti mankhwala akhoza? Pangani maganizo ndi kupereka n'chikondi: ndi kwa amino asidi nawo kaphatikizidwe phenylethylamine, amene ali ndi udindo kwa zinthu zimenezi. Komanso, mankhwala ndi chigawo chimodzi cha mankhwala ambiri kuti ubongo uzigwira yogwira.

contraindications

Phenylethylamine akhoza kumwedwa ndi amayi apakati, amayi okalamba, anthu ndi kuthamanga kwa magazi ndi chizolowezi m'chikaiko chowakaikitsa. Iwo analetsedwa ntchito ndipo pamene asanazolowere mtundu wa amino zidulo, ndiko, ndi phenylketonuria ndi khansa.