Terms kuumitsa dzuwa, mpweya ndi madzi. Malamulo kuumitsa wa ana ndi akulu

Tempering ndi osiyanasiyana kukasangalala. Chifukwa cha iwo, kumawonjezera kukaniza thupi nyengo ndi nyengo mikhalidwe chokhwima zachilengedwe wamoyo. Tsopano tiyeni tikambirane zina mwa malamulo ndi njira tempering.

mwachidule

Potsatira malamulo yaikulu ya oipa, munthu imaphunzitsa chitetezo cha m'thupi, kuwakonzekeretsa yolimbikitsa ndi nthawi yake. Njira kuthandiza kuti matenda a dera maganizo, kupanga munthu moyenera zambiri, naleka. Komanso, bwino maganizo, limawonjezera wonse kamvekedwe, ntchito ndi kupirira. Ntchito kothandiza kwambiri zinthu zachilengedwe ayenera kutsatira malamulo zoyambirira za oipa.

Mphamvu ya kukhudzana

Kuyenera chinawonjezeka pang'onopang'ono. Mphamvu zotsatira othetsa ayenera kokwanira kuonetsetsa kuti chamoyo anatha kumuyankha. Kukwezedwa kuchepetsa katundu zotsatira imfayo zimamuchulukira kwambiri kapena kwambiri chopinga. Zonsezi chindiletsa oipa. Akatswiri musati amalangiza kuyambira ndondomeko ndi kusambira mu ayezi kapena chisanu rubdown. Angathe kuyambitsa kuvulala kwambiri. Mu masiteji woyambirira wa njira mu thupi pali ena anachita pa gawo la mtima, kupuma ndi mantha kachitidwe. Ndi kubwerezabwereza zonse Poyankha amakhala pang'onopang'ono ofooka. Anasintha ntchito njira alibe zotsatira tempering. Pankhaniyi, kusintha m'litali ndi mphamvu ya mmene thupi.

mosalekeza

Malamulo oipa kupereka osati kulamulira mwamphamvu, komanso kupitiriza la odwala. Mosalekeza zikutanthauza kubwerezabwereza mwadongosolo pa moyo wawo. Kutulukira pakati mankhwala ayenera kukhala wamkulu kuposa nthawi ya chaka chatha. Aluso amaonedwa lalifupi, koma kawirikawiri oipa kuposa kawirikawiri ndi yaitali. Iwo m'pofunika kukonza pafupipafupi njira mu mode tsiku. ayamikira amenewa ali ndi malamulo cha kuwuma kwa ana. Ali mwana zimakhala zosavuta kuphunzitsa mwana kukhazikitsa ndi mwadongosolo njira. Akukonzekera mu akafuna tsiku mlingo kuumitsa, nkofunika kukumbukira kuti kutha kumene 2-3 miyezi zikubweretsa mofulumira mmene mu masabata 3-4. akuluakulu ndi masiku 5-7 ana. Suspend ndondomeko akhale ngati panali matenda aliwonse. Pambuyo achire, kachiwiri kuyamba kusunga malamulo oipa. Ana mu nkhani iyi ndi zofunika kwambiri thandizo kwa akulu. Mwadongosolo zochita ndondomeko ndi chitsanzo chabwino cha makolo awo.

mbali munthu wa chamoyo

Malamulo oipa - si kukhazikitsa mwachindunji njira luso. Mu kukafola kukhazikitsa zochita amaganizira makhalidwe munthu wa chamoyo ndi, chiwopsezo kwa munthu kapena zinthu zina. Choncho, ngakhale kuti pali ufulu wofunikila wa oipa, asanayambe kugwira njira ayenera kuonana ndi katswiri malangizo. Zimenezi n'zofunika kwambiri makamaka kwa anthu amene ali kuyambira maphunziro kwa nthawi yoyamba. Popeza maonekedwe a thupi, dokotala kukhazikitsa dongosolo payekha. katswiri akhoza kusintha kwa malamulo a kuumitsa kwa ophunzira kapena anthu okalamba. M'tsogolo, tiyenera nthawi zonse kudziletsa zonse mwamphamvu ndi pafupipafupi mankhwala.

malamulo ena kuumitsa

Tsatirani ndondomeko ntchito ngati zinthu ambili. Izi zikhoza kukhala, mwachitsanzo, ozizira ndi kutentha, kuwala mphamvu, madzi, ndi zina zotero. Pamene ntchito zotsatira angapo pa ulendoyu muyenera kuti azipumira pakati. Aliyense wa njira zotsatirazi yekha akuyamba pambuyo pa kukonzedwanso kwa kutentha yachibadwa thupi. Choyambilira, kuphatikizapo malamulo oipa, ndi ndondomeko za kayendetsedwe. Pamaso pa kalasi ayenera kukhala modekha kulimbitsa thupi workouts. Mwina akusisita kapena osambira phazi.

Kuti mudziwe zambiri,

Kulephera kutsatira malamulo pamwamba, mukhoza osati kukwaniritsa zotsatira anakhumba, komanso kuwononga thupi kudzipheralo hypothermia ndi zinthu zina pathological. Tiyeneranso kudziwa kuti pali zingapo contraindications kuchita tempering njira. Makamaka, maphunziro amenewa ali osavomerezeka chifukwa malungo, magazi kulephera, 2-3 tbsp., Matenda pachimake maganizo, hypertensive mavuto, magazi. Contraindications mulinso colic (impso ndi chiwindi), zilonda zamoto yaikulu, kuukira mphumu, poizoni chakudya.

Malamulo a tempering mpweya

Mmene zinthu zachilengedwe zimathandiza kuti bwino ntchito ya machitidwe onse thupi. Tempering mpweya makamaka opindulitsa zotsatira pa njira ya endocrine, m'mimba ndi endocrine njira. Komanso kumapangitsa ntchito za machitidwe kupuma ndipo mtima, pali kusintha zikuchokera morphological magazi. Pali mitundu ingapo ya osambira mpweya, malingana ndi kutentha:

• Hot (pamwamba 30 deg.).
• Ofunda (22 ° C).
• Wosakhudzidwa (mkati 21-22 deg.).
• Kuli (za 17-21 ° C).
• Amtengo ozizira (za 13-17 deg.).
• Ozizira (za 4-13 ° C).

Iwo m'pofunika kuphatikiza pamaso pa msewu ndi kayendedwe yogwira. Mwachitsanzo, m'nyengo yozizira zingakhale kutsetsereka kapena siketing'i, m'chilimwe - panja masewera.

ayamikira

Akatswiri kuyamba kutenga mpweya kusamba mu chipinda pa kutentha osati poyerekeza 16 deg. Kaya nyengo. Yenda pa msewu, mungathe okha patapita nthawi yina. Chipinda ayenera bwino mpweya wokwanira. thupi poyera ndipo mu chipinda zosaposa 3-5 Mphindi. Kumayambiriro kumene ndi nthawi kwambiri mulingo woyenera. nthawi ukuwonjezeka kenako. Pa phwando, kozizira, makamaka osambira ozizira ayenera kuthamanga mu malo, kuyenda, gymnastic Zochita.

Kuchita ndondomeko pa msewu

Pambuyo thupi kukonzekera, zikhoza kutumizidwa kwa mpweya panja. Kutenga malo osambira mu malo windless, kutetezedwa ku cheza mwachindunji. Yambani ndondomeko pa kutentha pafupifupi 20-22 madigiri. Nthawi 1 mpweya kusamba - zosaposa mphindi 15. Nthawi oipa wotsatira ndi chinawonjezeka ndi mphindi 10-15. Only anthu ophunzitsidwa angachichite phwando osambira ozizira. Nthawi njira - mphindi 1-2 Pambuyo achulutse 8-10. Air osambira ayenera kuyamba palibe kale kuposa maola 1.5-2 pambuyo mathero - mphindi 30. asanadye. Chimodzi mwa zinthu zofunika kwa kukwaniritsa chifukwa cha kuumitsa mu mlengalenga ndi ntchito zovala kuti agwirizane nyengo ndi limalola ufulu makope utuluke mpweya.

matabwa amadza

Dzuwa matenthedwe infuraredi cheza losiyana chikoka kutchulidwa pa thupi. Imathandiza kuti pofuna kukwaniritsa kutentha. Izi kumawonjezera ntchito zopangitsa thukuta, kuchuluka evaporation pa khungu. ziwiya chivundikiro dilate, akufotokozera khungu ankatenthetsa, magazi aziyenda ukuwonjezeka. Chifukwa chikoka cheza infuraredi kumawonjezera amadza cheza ultraviolet. Dzuwa limakhala makamaka zotakasika ndipo ali ndi chidwi zotsatira kwachilengedwenso. Chifukwa amadza chifukwa cha kumawonjezera kupanga vitamini D. Nayenso, kumathandiza chitukuko cha rickets ana. Komanso, cheza ultraviolet kumapangitsanso magazi zikuchokera.

malangizo Professional

Monga tanenera mu malamulo a tempering dzuwa sunbathing muyenera m'mawa. Panthawi imeneyi, si kotentha. Pamene mpweya izi oyera ndi atsopano. Komanso, akatswiri amalangiza kutenga kusamba madzulo, likamalowa. Pakati kanjira zabwino khungu nthawi ndi nthawi kuchokera 9 mpaka 13 ndi maola 16 kuti 18, ndi kumwera - 8 mpaka 11 ndi 17 mpaka 19. oyambirira kusamba pa kutentha osachepera 18 madigiri. m'lifupi awo sayenera kuposa mphindi zisanu, kenako Kuwonjezera 3-5 min., Pamene M'kupita kwa ola. Pa phwando osambira sayenera kugona. maso ayenera kutetezedwa magalasi ndi mutu - Panama.

mankhwala madzi

Mitundu yofala kuumitsa kunyumba monga kupukuta, kutsanulira, ndi malo osambira phazi. njira zoterezi zimagwiridwa kunyumba. Kuchita akupukuta ndi chopukutira, chinkhupule mapepala kapena mitten wapadera wothira kutentha madzi mkati madigiri 34-36. Action ikuchitika sequentially pa manja, kumbuyo, pachifuwa, kenako mapazi ake. Kenako, pogwiritsa ntchito chopukutira youma misozi thupi pang'ono redness. Masiku 3-5, kutentha madzi ayenera kuchepetsedwa ndi madigiri 1-2. kufika madigiri 10-12 miyezi 2-3. Nthawi zina kumafunika kuti abweretse kutentha kwa madigiri 22-24. Rubdown pamene anagwiritsanso kwa miyezi 2-3. Mu otaya yabwino akhoza chitani zina kuchepa kwa 10-12 ° C. Kuti tizikonda zotsatira za tempering njira analimbikitsa pa zenera lotseguka kapena pane. Pankhaniyi kutentha sayenera kukhala otsika kwambiri.