Popeza wathanzi ali osati choletsedwa

Kamodzi belu Belo, nawonekera pakhomo, anayambitsa wanga bwenzi Veronica Polyanskaya. Pamene iye anayang'ana! Zinali mnyamata amphamvu mkazi ndi mutu wodabwitsa wa tsitsi, wofatsa, wopanda makwinya, khungu ndi wokongola wochepa chithunzi, monga woimba Valeria. Ndipotu, ndife zaka chomwecho - ife pawiri ndendende zaka 88!

Zaka ziwiri zapitazo Nick vuto iwiri: anapha mwana wake wokongola Sashulya, ndi mwamuna wake, mnyamata. Nick kuposa chaka anali mu maganizo kwambiri, alibe ngakhale maluwa, duwa bedi matenda lonse. Ndinalemba zonse zimene zimapangitsa Veronica kukhala wathanzi, achinyamata ndi bwino dziko lino wankhanza ndi oipa.

Chinthu chofunika kwambiri - kuti maluwa mu moyo wa chisangalalo, kuimba zinkapezeka m'madzi, maluwa amakopeka ndi kukongola kwake, koma ife akanakhala ngati azisangalala miniti iliyonse. Tonse mufa, palibe wosafa, ndipo ine ndikufuna kusiya chizindikiro mu moyo, ngakhale mawu ...

Kamodzi, ine ndinadzuka ndipo ndinaganiza: zimene ndachita Veronica kapena woimba chomwecho Valeria. Posachedwapa, imba wachita kulanda 'm zofunika kwambiri, chozizwitsa, osati mkazi, wokongola, airy, ndi kunena mayi wa ana atatu. Ndinaganiza chaka kwambiri aphonya ungwiro. Chinthu chachikulu kufuna kugonjetsa ulesi ndi tichotse mavuto a pakhomo. Popeza kudzuka m'mawa, Ine ananena mawu awa: "Zikomo inu, Ambuye, kuti maloto wateteza n'kupereka tsiku latsopano". Yesani ndi inu. Sambani, kuika chizindikiro kwa chithunzi chanu kapena zithunzi odwala. Kuyatsa kandulo ndi kunena pemphero akhoza kukhala m'mawu anuanu, koma kuchokera mumtima, ndi chikhulupiriro chozama mu wolakwayo. Aliyense ali chithunzi chawo, ine - "The Amayi a Mulungu Mwachangu Mverani". Tsiku lililonse ndinamuŵerengera pemphero lake: "Amayi a Mulungu Quick kumva kuchokera kwa Mulungu nerazluchnitsa, ndithandizeni m'mawa onse, usiku ndi usana, kuti thanzi la amphamvu anali konse vuto la likakonzeka ndi kuti mtumiki wa Mulungu (dzina) posachedwapa anachiritsidwa" .

Nick zinandipangitsa kuchotsa makhalidwe onse: kutaya nyuzipepala zakale kugawira zinthu zosafunika ndi miyala ya mbewu kumwaza mbalame.

ntchito iliyonse, ziribe kanthu momwe kosangalatsa, tiyenera kuyamba ndi matsenga akuti: "Zonse zimene ndimachita ndi chikondi ndi chimwemwe, sanakhalepo ndi Kanyamaka aulesi!". Ndipo zonse zidzakuyenderani.

Nick sanali pansi kadzutsa mpaka mukumva njala imeneyi. Pamene njala, mkate ankaoneka keke. Madzulo iye ankawaviika dzinthu atatu: buckwheat, mpunga, mapira. Phala chakudya zodabwitsa m'mawa. Sankhani nokha mbale ndi kuwonjezera kwa iwo, zonse chiri pafupi: zipatso zouma, sliced apulo, pang'ono dzungu mbewu - ndipo muli kukoma kwambiri, wathanzi mbale. chakudya A pa mpumulo kuika buckwheat browned anyezi, yokazinga bowa kapena zidutswa za nkhuku. Kasha anakhala chokoma ndi zabwino.

Koma maswiti zonse polepheretsa kwa m'mimba. Chidutswa cha mkate - ndi pakamwa, ndipo si mmimba. Ngati ife sitiri mu terpezh, ndi bwino kupanga tchizi mkate, m'pofunika, osati caloric ndi mtengo mchere kunyumba, zomwe muyenera Mphindi 5.

• Nick nthawi zonse anaona asanadye makapu 0,5 a decoction kuti: mu atatu lita saucepan ntchito kuphika Mphindi 40, makapu 3 Mapila, tirigu, ndi mawere. Iye anaumirira maola 12 powonjezera madzi voliyumu pachiyambi.

The zikuchokera analandira machiritso, wosasamalira thirakiti m'mimba ndipo ngakhale chitatha miyala ing'onoing'ono akutuluka mu mkodzo (musadandaule, poyamba adzakhala lalanje-bulauni, kenako akubwerera mwakale).

Nthawi zonse iye anaimba "Song Chimwemwe" chimene iye analemba, ndi wokongola kuvina. Ife tikudziwa chipembedzo chimene zambiri - yaitali kupirira akubadwa.

Konse kukhala kutsogolo kwa TV fano! Amayandama dumbbells; Narva mapepala wosalala, kuwabalalitsa pansi, kenako kusonkhanitsa; , Flick wekha spatula matabwa, makamaka m'madera vuto; Ikani bokosi (mbale) ndi mbewu ndi Topcu izo.

Kodi ife tonse ofanana? Ngakhale kuti si mwadzidzidzi kugwa, madokotala sikuti tidzapita; pakati pa milandu yosiyanasiyana matenda konza. Chabwino, dokotala, ndithudi, kulemba mulu wa maphikidwe. Inu kuwononga ndalama, ndi mankhwala ukakhale yabodza. Apa m'pofunika kudalira mphamvu zawo ndi amayi Nature, amene samalephera. Ndipo kodi njira ya mankhwala musankhe, mwaganiza. Palibe njira kuti sakanati lechilo, ndipo palibe tsoka limenelo musawawire mtima. Chofunika - musataye, yesetsani kulimbana matenda!

• The Sungunulani madzi kuchepetsa supuni siliva, atakulungidwa mu waya mkuwa, ndi madzi akukhatira adzakhala umathandizanso. Pang'onopang'ono kumwa kwake, nanena, "Sgin, matenda madzi, monga chokani! Health Silushka, kupita! ".
• Kupita kokayenda, kuchita tisawononge miniti, kupita kayimbidwe kotani wabwino: pa 4 udindo pokoka mpweya thanzi, mphamvu, mphamvu kukwaniritsa 6 kutulutsa matenda, kufooka, vuto! Penyani kaimidwe wanu, limbitsani mapewa. Tiyerekeze kuti pamwamba wanu womangidwa chingwe ndi dzanja osadziwika chimakakamiza inu. Mwina anakhudza pansi, ndipo anali pafupi kuti avule.

Likhale lathanzi chowala, mokondwera munthu si zovuta! Wamphamvu kwambiri lagona tokha. Iwo adzakhala ndi thanzi labwino amene watulukira mwa iye yekha mwayi malire.

Pano pali njira ndili ndi machiritso, rejuvenation ndi maganizo abwino. Kukhala wathanzi musaletse!