Posachedwapa kutembenukira 30? 30 makhalidwe abwino kuti ndingosiya nthawi iyi

Kwa zaka zambiri, kagayidwe anthu kubweza. Pa nthawi yomweyo, kaŵirikaŵiri achinyamata kuyiwala za thanzi lawo ndi kuyesetsa kusunga chakudya chabwino ndi moyo yogwira. Kumene, ntchito ndi moyo n'kofunika, koma inu sangathe kupulumutsa mawonekedwe ngati mulibe amayesetsa. Kafukufuku wasonyeza kuti makhalidwe wathanzi amakhala nazo paunyamata, zimakhudza mmene thupi ukugwirira ntchito mu ukalamba. Anthu kutsogolera moyo wathanzi akhoza kuchepetsa kufala kwa matenda a mtima. Ngati inu posachedwapa 30, muyenera kuganizira momwe kuphunzutsa chizolowezi mndandanda.

Phunzirani kuphika

Kotero inu mukhoza kupulumutsa ndi kuwaika zopatsa mphamvu zopitirira muyeso. Anthu amene amakonza okha chakudya chawo, tsiku lililonse, kudya zochepa pa mazana zopatsa mphamvu. Yambani yaing'ono, yesani mankhwala sabata. Pa nthawi muphunzira mmene kukonzekera okwanira kuchuluka kwa chakudya chimene mukufuna.

Kudya chakudya zamasamba

Yesetsani kudya zakudya zoyenera, si mankhwala theka-yotsirizidwa. Mu zakudya kukonzedwa muli shuga kwambiri. Yesani kudzaza mbale ndi masamba, kutalikitsa moyo wake. Kafukufuku wasonyeza kuti masamba zakudya mkulu CHIKWANGWANI ndi chinsinsi dongosolo m'mimba wathanzi, wabwinobwino kagayidwe, thupi otsika mafuta. Chotero chakudya Kwalamulidwa ndi akatswiri ambiri odwala awo.

Nthawi zambiri kulemera

Kafukufuku akusonyeza kuti kulemera ulamuliro n'kofunika kwambiri. Anthu amene kulemera tsiku ndi kuwunika zotsatira zake zimakhala zambiri kuonda ndi kukhala mawonekedwe abwino. Njira imeneyi zimathandiza inu kudya bwino.

Mvetserani thupi lanu

Mwachitsanzo, ngati muli zonse anakumana ndi bloating, muyenera ndithudi kumvera nokha ndi kulingalira zomwe ndi chifukwa chake. Anthu ambiri amanyalanyaza zizindikiro za ziwengo kapena tsankho chakudya, zimene simuyenera kuchita.

Dzadzani firiji ndi chakudya

Ngati muli ndi njala, mumayesetsa kupeza chakudya yapafupi. Mungadzitetezere ku kusankha zolakwika mu chakudya, anazungulira nokha zokhwasula-khwasula zothandiza. Dzadzani firiji ndi masamba ndi nsomba zam'chitini.

Usaope kunyama

Kudya mafuta wathanzi sayambitsa kulemera muyeso, m'malo mwake. Asayansi apeza kuti anthu amene zimawononga mkaka ndi wabwinobwino zili mafuta, kawirikawiri kulemera poyerekeza ndi anthu amene amakonda otsika-mafuta.

ntchito zonunkhira

Sikuti ndi mwachangu chakudya, kuti kukoma kwakukulu. Kungowonjezera zonunkhira. Kumalimbikitsa ndi masamba kukoma ndi kumapindulitsa kwa thupi. Mwachitsanzo, ife tawonetsa kuti sinamoni amathandiza magazi kulamulira thupi shuga.

Sankhani khalidwe pa kuchuluka

Kumbukirani kuti thupi limazipukusa wosiyana zopatsa mphamvu mkate zakudya zathanzi. Ngati chakudya ndi osauka zakudya, icho anawonjezera kuti njala ndi.

Musamakonde kudya shuga

Shuga - ichi ndi chimodzi mwa mavuto akuluakulu amene amayambitsa kulemera owonjezera. Ngati inu kosalekeza zimawononga shuga, inu poyshaetsya chiopsezo imfa matenda a mtima. Yesetsani kudya zosaposa khumi magalamu pa kutumikira.

masewera olimbitsa thupi

Yesetsani kukhala ndi maphunziro ndandanda. Ofufuzawa anapeza kuti anthu amene amakhulupirira katatu pa mlungu, nthawi zambiri chifukwa choti alibe dongosolo bwino. Kusintha, kupeza chilimbikitso Mwachitsanzo, kuonera TV mumaikonda angapo pambuyo kulimbitsa thupi ndi.

Musakhale chakudya chosamanga mosavuta

Kusiya kwa mitundu zipatso. Pamene inu kusunga mankhwala zoipa, muli kufuna izo. Ndi bwino kuyesetsa kuchita kugula iwo.

Muziganiza kuntchito

Moyo wongokhala kumabweretsa kunenepa, Mtundu shuga II, matenda a mtima ndi mkulu Mwina wa imfa oyambirira. Yesetsani kuti mungokhala apo, kusuntha kuonda. Mukhoza kuthana ndi vuto, ngati inu tingoyankhula pansi!

Musadye "zakudya" mankhwala

Yesani kusiya cocktails zakudya kapena chakudya wokonzeka. Ichi ndi chakudya ndikusinthidwa, muli shuga, mchere ndi mankhwala osiyanasiyana. Ndi bwino kudya zakudya lonse.

chakudya amaundana

Zipatso musakhale atsopano mpaka kalekale. Komabe, iwo savuta kwambiri kukhalabe mukapitiriza mu mufiriji. Imeneyi imagwiranso mankhwala ena. Kotero kudzakhala kosavuta kwambiri kumamatira ndi kadyedwe.

Kudzuka m'mawa

Anthu amene kudzuka m'mawa kwambiri, kudya bwino. Komanso, timatha kukhala bwino tsiku ndandanda chilango ndipo amathandiza kuchepetsa thupi, ndi kuchita bwino m'madera ena.

Muyenda masitepe

Ngati inu kusankha pakati pa udindo amodzi ndi ntchito, nthawi kusankha otsiriza. Mwachitsanzo, pamene kuyenda pa makwerero inu kuwotcha zopatsa mphamvu zapadera.

Musati mwadya chakudya

Zimenezi timapitiriza njala, komanso kungachititse kuti kunenepa. Kafukufuku wasonyeza kuti anthu amene mwadya chakudya, kudya kwambiri.

tikuyamikira tulo

Kugona - izi ndi zofunika kwambiri. Kafukufukuyu anasonyeza kuti okwanira kuchuluka tulo usiku uliwonse kumachepetsa kufunika kudya zoipa pa zana limodzi mphambu makumi awiri. Yesani kutsatira malangizo ndi kupereka nokha zina tsiku.

More kuyenda ndi zochepa kuyenda pagalimoto

Kuyenda yoyaka zopatsa mphamvu zambiri. Komanso, ngati muli shuga kapena onenepa, kanthawi khumi timayenda mphindi kudya kuchepetsa misinkhu shuga m'magazi ako.

Kudya zopatsa mphamvu osati chakumwa

Tonsefe nthawi timamwa mkulu-kalori zakumwa. Komabe, amayesetsa kuti kutenga timadziti monga kudya. Thupi la kutanthauzira zosiyanasiyana zopatsa mphamvu madzi, kotero osamwa othetsa njala. Chifukwa, inu kumwa kuposa adzakhala zofunika. Bwino akamwe zoziziritsa kukhosi crunchy masamba, monga karoti. Pamene ife kutafuna, ubongo anatumiza chizindikiro kwa thupi kuti m'mimba amalandira chakudya. Izi zimathandiza kumva satiety mofulumira.

Muzicheza ndi anthu amene kutisamalira

Anthu amapita kwambiri kudya chakudya ndi maswiti, ngati mabwenzi ndi achibale awo. Luso ndi moyo wathanzi amagwirizana ndi mmene kudya mozungulira. Ngati okondedwa anu ali kudya masamba, inunso wonyeketsa CHIKWANGWANI zokwanira.

kuyesa latsopano

Zonse mu moyo, ochitira masewera a. Zimenezi zimathandiza kusunga chidwi mu masewera ndi zonse yogwira ntchito kuwotcha zopatsa mphamvu. Ngati inu ntchito kulimbitsa thupi lomwelo kwa miyezi thupi lanu Amasintha ndipo alibe kuwotcha zambiri zopatsa mphamvu. Lowani kwa kapena yoga Pilates, kapena kusangalala bokosi!

Konzani kuchipatala

Nthawizina inu mubwere kunyumba wotopa, koma ndi njala amphamvu. Pankhaniyi, inu adzapulumutsa chakudya chisanadze yophika kuti zasungidwa mu mufiriji.

Mwakhama nthawi yocheza

Inu sindimakonda masewero olimbitsa thupi? Musadandaule, monga kutuluka m'nyumba ndi nthawi mwachangu. ntchito iliyonse thupi amathandiza kulimbikitsa dongosolo mtima ndi kutentha zopatsa mphamvu.

Pangani saladi mapuloteni

Aliyense akudziwa kuti saladi - ndi zothandiza, koma popanda mapuloteni ndi wathanzi mafuta, iwo okha uvelichvat kulemera, ndi onse chifukwa inu samaona zonse. Komanso, mafuta wathanzi kuthandiza thupi kuyamwa mavitamini. Idyani saladi ndi peyala, mtedza, Kinoya, nyemba, mazira, nkhuku, nsomba, zipatso kapena maapulo.

Phunzirani kumasuka

Zonse nkhawa Kukubweretsera masautso thupi ndi mumalephera n'kudziphatika kwa zakudya zathanzi. Kafukufuku wasonyeza kuti maganizo amachititsa kutupa ndi kuvumbitsira zinachitikira chilakolako cha zakudya zamagulu.

Yesetsani kumwa madzi

Pitirizani yoyenera madzimadzi msinkhu ndi kofunika kwambiri chifukwa kagayidwe Komanso timatha inu kuti kusokoneza ludzu ndi njala.

Yesani kumasuka

Ngati bwino kumasuka, mufuna kudya katundu wochepa zoipa, muli bwino kagayidwe ntchito, kuwonjezera, bwino maganizo, ndiponso kulimbikitsa chitetezo cha m'thupi.

Nthawi zambiri akamwe zoziziritsa kukhosi

Mmalo mopita njala, yesani snacking pa zakudya zokhala ndi zomanga thupi. Kafukufuku wasonyeza kuti zokhwasula-khwasula opindulitsa zingawathandize kukhala shuga khola ndi kupereka satiety.

kupeza chilimbikitso

Nthawi zambiri, anthu kuyiwala za chakudya, chifukwa iwo alibe chowakonda bwino. Tayani angapo makilogalamu ndi chilimwe - izo kwambiri wosadalirika zolinga bwino kuyesa kuti tidzakhale ndi kutalika kwa moyo wake. Kudziwa kufunika thanzi!