Prebiotics izo .. Probiotics ndi prebiotics kwa m'mimba - mndandanda ndi ntchito intsruktsiyami

Posachedwapa, gastroenterologists ndi internists Kwalamulidwa pamodzi ndi mankhwala zofunika kuphatikiza mankhwala - probiotics ndi prebiotics. Ndi chiyani icho? odwala ambiri oyamba kukumana ndi mankhwala, ndipo iwo ali ndi chidwi mmene amachitira, ndiponso ngati ali kovulaza thanzi, makamaka ana.

Kodi probiotics ndi prebiotics?

Asayansi akhala akulimbana za zimene tanthauzo kusankha mankhwala awa bwino bwino lomwenso ndi bwino. Only mu 2002, amene anachita mawu enieni.

Kodi probiotics? Awa ndi kukonzekera imene pali sanali tizilombo tizilombo zimene ndi mbali ya intestine pa.

Iwo kusiyana ndi mitundu ndi mitundu. Aliyense tizilombo ta ndi ochitachita zotsatira zake pa thupi, koma nthawi zonse ndi zabwino. Anapeza kuti probiotics zonse bwino matumbo, chifukwa m'mimba (mawu akale amatanthauza "moyo") ndi yang'anira zofunika za thanzi la lake lonse.

Probiotics amapangidwa m'njira zosiyanasiyana - makapisozi, akutsikira, ufa. Ena mwa iwo ayenera kukhala mu firiji, popanda zomwe mabakiteriya akuphedwa ndi kukhala operewera. Pakati wotchuka kwambiri sanali tizilombo ta bakiteriya a bifidobacteria, enterococci, lactic streptococci, enterococci.

Prebiotics - chiyani icho? Izi thunthu, amene ali chakudya tizilombo athu amene si tizilombo wa intestine ndipo amathandiza kukula bwino ndi chitukuko.

Prebiotics si odzipereka mu intestine kakang'ono, koma kulenga chilengedwe nyengo ntchito. zinthu zimenezi zili mwa ambiri malonda - mu malo oyamba, ndi mkaka (nchifukwa chake iwo akulangizidwa ndi chimbudzi osauka), chimanga, buledi, anyezi, adyo, nyemba, nthochi. opanga ambiri kuwonjezera zakudya zosiyanasiyana (monga chimanga, yogurt, etc.) prebiotics. zikuchokera awo ndi osiyana - zikuphatikizapo lactulose, inulin, oligofructose, chitosan, arginine, mavitamini A, E, C, ndi ena.

Chogulitsa iwo mwa mawonekedwe a mankhwala kapena zina biologically-yogwira (zowonjezera zakudya). Komanso, iwo akuwonjezeka ndi okonzeka zopangidwa zakudya.

ndi kusiyana kwa prebiotics, probiotics chiyani?

Prebiotics - ndichiyani? Iwo kapangidwe mankhwala ndi mbali ya zakudya. Probiotics - tizilombo moyo akuphedwa ndi kasungidwe bwino. Choncho, malangizo pamene inu kugula mankhwala ayenera kuwerenga ndithu.

Ku nkhani pamwamba zikuonekeratu kuti prebiotics matumbo ndi mabakiteriya chakudya m'gulu kapangidwe yaikulu ya probiotics. Cholinga chachikulu kwa magulu loyamba ndi lachiwiri la mankhwala - ndi kusintha dongosolo m'mimba, amene ali ofanana. Komabe, izi (kupatulapo mayina ofanana ndi zizindikiro ntchito) kumene anafanana.

ndi zizindikiro ntchito probiotics ndi prebiotics chiyani?

Chithunzi cha ntchito zawo achire pafupifupi zofanana. Iwo analamula kuti matenda m'mimba ndi m'mimba. Taganizirani kuwerenga.

Azitsegula. Ndi kuphwanya intestine, amene kumaonekera bwino mu chopondapo (m'mimba / kudzimbidwa) ndi flatulence. Mankhwala kuthandiza kuti matenda a chopondapo ndi kuchepetsa bloating, koma wa iwo ndi othandiza kwambiri - akadali osadziwika.

Yotupa matumbo matenda kumachitika chifukwa wonongeka kwa chitetezo cha m'thupi. Ndi aakulu ndi zina poipa. Symptomatology mulinso kuyan'anila za mpando, colic ndipo ngakhale magazi m'manyi. Monga akunenera kafukufuku wa probiotics ndi prebiotics kuchepetsa zovuta kutupa matumbo.

Dysbacteriosis - kuwonjezeka kumeneku chiwerengero cha tizilombo toyambitsa matenda ndi tizilombo salembedwa m'matumbo. Ngati inu kuonjezera chiwerengero cha tizilombo opindulitsa mwakale, khosi lotupa adzapita - mwachidule "gwetsa" sanali tizilombo tizilombo.

M'mimba. Pali mitundu ingapo ya m'mimba, zimene thandizo la sanakwiye ndi prebiotics. Iwo makamaka ogwira mankhwala a matenda rotavirus ana.

Ubwino ndi mavuto a sanakwiye ndi prebiotics

Probiotics ndi zotsatira izi pa thupi la munthu;

1. Akusuntha mu microflora zabwino matumbo, amene linalake ndipo tikulephera mavairasi, mabakiteriya, nkhungu, etc.
2. Ulimi wa biotin, vitamini K, niacin ndi folic acid.
3. Kutsitsa mafuta chifukwa akuwaza salt ya ndulu.
4. Bwino chimbudzi ndi kuwonongedwa zizindikiro zosasangalatsa monga bloating, omangana.
5. Kuchepetsa kuledzera chifukwa kutsegula kwa chitetezo cha m'thupi.
6. Chiwonongeko cha bakiteriya Helicobacter pylori, n'zothandiza zikamera wa gastritis ndi zilonda.
7. Kuchepetsa mavuto a mankhwala pa m'matumbo. Recent kuwononga opindulitsa microflora thirakiti m'mimba.
8. Mpumulo wa matenda otsekula m'mimba oyamba ndi matenda m'mimba mwa mawonekedwe pachimake.

Pafupifupi probiotics onse ochitachita zotsatira kumlingo, koma njira zawo za kanthu kusangalala mpaka tsopano.

Taganizirani probiotics. Mankhwala, zikuchokera amene ali wachuma mu zinthu zimenezi zimathandiza:

1. Yimitsira wa tizilombo microflora wa intestine ndi kuonjezera tizilombo opindulitsa.
2. Kucotsa ntchofu kuchokera mu matumbo khoma, malinga ndi owonjezera.
3. Imathandizira machiritso a mucosa colonic.
4. Kusunga acidity wabwinobwino, mawu amene mabakiteriya angathe kukula.
5. Kusintha m'mimba motility.
6. Ndichepe mu mapangidwe mafuta.
7. Kupanga mavitamini K ndipo gulu B.
8. Kuwonjezera chitetezo chokwanira m'deralo.

Kuti, probiotics ndi prebiotics kwa m'mimba zambiri zotchulidwa osakaniza, monga iwo bwinobwino azigwirizana.

Gulu la sanakwiye ndi prebiotics

mankhwala amasiyana zikuchokera ndi zotsatira pa thupi. Popeza ndi gulu lalikulu kwambiri, salembedwa kugawanitsa iwo mu subspecies anayi.

1. Monokompanentnye ali ndi zamoyo chimodzi chokha mabakiteriya probiotic: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. The symbiotic zikuphatikizapo mitundu yambiri ya bakiteriya, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - osakaniza probiotics ndi prebiotics, "bioflora", "Maksilak", "Narine forte", "Kalsis", "Evitaliya".
4. Probiotic maofesi - Probiotics + chelators "Bifidumbacterin forte", "Bifikol forte", "Probioflor", "ecofloristic".

Kukonzekera ayenera zotchulidwa dokotala, kuyambira gulu lililonse lili ndi kusiyana kwake. Komanso, komanso kumwa chitsanzo yeniyeni, ndilo mawu a dokotala.

odziwika kwambiri prebiotics awa mankhwala msika:

1. "Laktusan", "Prelaks", "Laktofiltrum" (munali lactulose).

2. "DiRezen" ndi "GI-polumikizira prebiotic" (inulin).

3. Syrup "Mfumukazi."

4. "Evalar MCC Ankir-B" (microcrystalline mapadi).

Kodi kumwa mankhwala?

N'zimene amadalira m'badwo wa mtima, ndi maonekedwe a probiotic kumasulidwa. Ana pansi chaka chimodzi kutumikiridwa nyimbo madzi (BioGaia) ndi ana okulirapo amasonyeza ufa umene sitimadzipereka madzi, kapena makapisozi. Ana osaposera zaka ziwiri chakumwa kapisozi mmodzi patsiku, koma msinkhu, mlingo ndi kuchuluka.

Ndi bwino kutenga mankhwala kwa ola pambuyo chakudya.

woŵirikiza

Ana ali pangozi yaikulu kuti kuyan'anila za dongosolo m'mimba, kotero kugulitsa pali kusakaniza wapadera kuti kuchepetsa matuza pafupipafupi regurgitation ndi defecation matenda ana. Zosakaniza ana, monga prebiotics - ndichiyani? Izi kagulu ka chakudya mwana apindula ndi lactic asidi Bacillus, lactulose, etc. Ndiko kuti, ndi osakaniza sanakwiye ndi prebiotics.

Pakati pawo:

• "Agusha";
• "Sitefana thovu" ( "Nestle");
• "Humana" ndi prebiotics mu zikuchokera;
• "Nutrilak umafunika";
• "Wantchito" ndi prebiotics;
• "Similac umafunika".

M'mavuto kapena apindule?

Kumene, funso la chitetezo cha probiotics ndi prebiotics kwa m'mimba kudzuka kangapo. Asayansi akafufuza kuti akaone efficacy ndi chitetezo cha probiotics, chifukwa kufunika kwa iwo chawonjezeka makamaka mu zaka zingapo zapitazi. Probiotics mwachangu kugula ndi wathanzi mwamtheradi anthu - otchedwa "kupewa".

Chifukwa, maphunziro angapo asonyeza kuti probiotics okha Musatenge phindu kwa thupi, ngati palibe chilichonse chosonyeza ntchito zawo. Ndiko kuti, anthu alibe mavuto ndi chimbudzi, angathe waived. Pamaso pa dysbiosis ali wamng'ono achire zotsatira.

Komanso, probiotics ndi prebiotics ndi mndandanda yeniyeni mavuto. Choyamba, ndi flatulence, amene mwamsanga chitadutsa, ndipo sumabala ngozi thanzi. Mavuto aakulu kwambiri atakhala mankhwala - ichi ndi matupi awo sagwirizana anachita zigawo zikuluzikulu za kukonzekera probiotic.

Ana probiotics ayenera kugula pa mankhwala.

Chenjezo! Ana amene akudwala matenda amene amatupitsa, probiotics zingakhale zovulaza.

Sanakwiye ndi prebiotics: Ndemanga

Internet ladzala ndi mauthenga ochokera amene adzipangira probiotics ndi prebiotics. Chidwi cha zotsatira ambiri abwino mbali pafupifupi zimachokeradi. Makamaka zambiri ndemanga yothandiza za makolo awo kusiya ana amene akukumana ndi dysbiosis.

Ndithudi, palinso olakwika za mankhwala, chifukwa aliyense thupi zosiyana, koma ochepa kwambiri a iwo.

Lero, takambirana zimene prebiotics ndi probiotics monga amachita thupi, ndi mmene iwo.